Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Cream Cheese (Cheese cream)
100 grams (100g)

Food #2 - Cream Cheese (Cheese cream)
1 oz (28g)

Food #3 - Cream Cheese (Cheese cream)
1 tbsp (15g)

Calorie Comparison

2000 calories = full bar
  • Food #1350 calories
  • Food #299 calories
  • Food #351 calories

Fat Comparison

65g = 100% DV
  • Food #153% DV
  • Food #215% DV
  • Food #38% DV

Carb Comparison

300g = 100% DV
  • Food #12% DV
  • Food #21% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #112% DV
  • Food #23% DV
  • Food #32% DV

Sugar Comparison

25g = full bar
  • Food #13.8g
  • Food #21.1g
  • Food #30.5g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g28g15g
Macronutrients
Calories3509951
Fat (%DV)34.44g
(53%)
9.78g
(15%)
4.99g
(8%)
Saturated Fat (%DV)20.213g
(101%)
5.74g
(29%)
2.931g
(15%)
Cholesterol (%DV)101mg
(34%)
29mg
(10%)
15mg
(5%)
Carbs (%DV)5.5g
(2%)
1.6g
(1%)
0.8g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs5.5g1.6g0.8g
Sugar3.8g1.1g0.5g
Protein6.2g
(12%)
1.7g
(3%)
0.9g
(2%)
Vitamins
Vitamin A (%DV)1111IU
(22%)
315.52IU
(6%)
161.1IU
(3%)
Retinol Equiv.308μg87.47μg44.66μg
Retinol303μg86.05μg43.94μg
Alpha-Carotene1μg0.28μg0.15μg
Beta-Carotene59μg16.76μg8.56μg
Beta-cryptoxanthin2μg0.57μg0.29μg
Vitamin B1 (%DV)
Thiamin
0.023mg
(2%)
0.007mg
(0%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.23mg
(14%)
0.065mg
(4%)
0.033mg
(2%)
Vitamin B3 (%DV)
Niacin
0.091mg
(0%)
0.026mg
(0%)
0.013mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.517mg
(5%)
0.147mg
(1%)
0.075mg
(1%)
Vitamin B6 (%DV)0.056mg
(3%)
0.016mg
(1%)
0.008mg
(0%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
2.56μg
(1%)
1.31μg
(0%)
Folic Acidμgμgμg
Food Folate9μg2.56μg1.31μg
Dietary Folate Equivalents9μg2.56μg1.31μg
Vitamin B12 (%DV)
Cobalamin
0.22μg
(4%)
0.06μg
(1%)
0.03μg
(1%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0.86mg
(4%)
0.24mg
(1%)
0.12mg
(1%)
Vitamin K (%DV)2.1μg
(3%)
0.6μg
(1%)
0.3μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-48.7μg2.47μg1.26μg
Choline
(% Adequate Intake)
27.2mg
(5%)
7.72mg
(1%)
3.94mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin7μg1.99μg1.02μg
Minerals
Calcium (%DV)97mg
(10%)
27.55mg
(3%)
14.07mg
(1%)
Copper (%DV)0.018mg
(1%)
0.005mg
(0%)
0.003mg
(0%)
Iron (%DV)0.11mg
(1%)
0.03mg
(0%)
0.02mg
(0%)
Potassium (%DV)132mg
(4%)
37.49mg
(1%)
19.14mg
(1%)
Phosphorus (%DV)107mg
(11%)
30.39mg
(3%)
15.52mg
(2%)
Magnesium (%DV)9mg
(2%)
2.56mg
(1%)
1.31mg
(0%)
Manganese (%DV)0.011mg
(1%)
0.003mg
(0%)
0.002mg
(0%)
Sodium (%DV)314mg
(13%)
89mg
(4%)
46mg
(2%)
Selenium (%DV)8.6μg
(12%)
2.44μg
(3%)
1.25μg
(2%)
Zinc (%DV)0.5mg
(3%)
0.14mg
(1%)
0.07mg
(0%)
Carbs and Sugars
Starch0.35g0.1g0.05g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose3.76g1.07g0.55g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.150.150.15
Omega 6 to Omega 3 Ratio6.586.586.58
Total Omega 3s158mg45mg23mg
18D3 Linolenic131mg37mg19mg
18D3CN3 Alpha Linolenic(ALA)125mg36mg18mg
18D4 Stearidonic (SDA)1mg0mg0mg
20D3N3 Eicosatrienoic2mg1mg0mg
20D5 Eicosapent-aenoic (EPA)10mg3mg1mg
22D5 Docosapent-aenoic (DPA)20mg6mg3mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1040mg295mg151mg
18D21212mg344mg176mg
18D2CN6 Linoleic (LA)807mg229mg117mg
18D2CLA Conjugated Linoleic (CLA)180mg51mg26mg
18D3CN6 Gamma-linolenic (GLA)2mg1mg0mg
20D2CN6 Eicosadienoic7mg2mg1mg
20D3N6 Di-homo-gamma-linolenic (DGLA)36mg10mg5mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
175mg
(25%)
50mg
(7%)
25mg
(4%)
Isoleucine
(%RDI)
324mg
(23%)
92mg
(7%)
47mg
(3%)
Leucine
(%RDI)
657mg
(24%)
187mg
(7%)
95mg
(3%)
Lysine
(%RDI)
567mg
(27%)
161mg
(8%)
82mg
(4%)
Methionine
(%RDI)
191mg
(26%)
54mg
(7%)
28mg
(4%)
Phenylalanine
(%RDI)
291mg
(33%)
83mg
(9%)
42mg
(5%)
Threonine
(%RDI)
233mg
(22%)
66mg
(6%)
34mg
(3%)
Tryptophan
(%RDI)
69mg
(25%)
20mg
(7%)
10mg
(4%)
Valine
(%RDI)
395mg
(22%)
112mg
(6%)
57mg
(3%)
More Amino Acids
Arginine235mg67mg34mg
Alanine184mg52mg27mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
42mg
(15%)
12mg
(4%)
6mg
(2%)
Glutamic Acidmgmgmg
Glycine142mg40mg21mg
Proline665mg189mg96mg
Serine374mg106mg54mg
Tyrosine
(%RDI)
303mg
(35%)
86mg
(10%)
44mg
(5%)
Hydroxy-proline0mg0mg0mg
Other
Ash1.27g0.36g0.18g
Water52.62g14.94g7.63g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
17.5%4.95%2.55%
Percent Water52.6%14.9%7.6%
Protein to Carb Ratio (g/g)1.131.061.13

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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