Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Fontina Cheese
#2: Fontina Cheese
#3: Fontina Cheese

Calorie Comparison


2000 calories = Full Bar
  • Fontina Cheese100 grams 19% DV
  • Fontina Cheese1 cup, diced 26% DV
  • Fontina Cheese1 oz 6% DV

Fat Comparison


65g = Full Bar
  • Fontina Cheese100 grams 48% DV
  • Fontina Cheese1 cup, diced 63% DV
  • Fontina Cheese1 oz 14% DV

Carbohydrate Comparison


300g = Full Bar
  • Fontina Cheese100 grams 1% DV
  • Fontina Cheese1 cup, diced 1% DV
  • Fontina Cheese1 oz 0% DV

Protein Comparison


50g = Full Bar
  • Fontina Cheese100 grams 51% DV
  • Fontina Cheese1 cup, diced 68% DV
  • Fontina Cheese1 oz 15% DV

Cholesterol Comparison


300mg = Full Bar
  • Fontina Cheese100 grams 39% DV
  • Fontina Cheese1 cup, diced 51% DV
  • Fontina Cheese1 oz 11% DV

Fiber Comparison


25g = Full Bar
  • Fontina Cheese100 grams 0% DV
  • Fontina Cheese1 cup, diced 0% DV
  • Fontina Cheese1 oz 0% DV

Sugar Comparison


25g = Full Bar
  • Fontina Cheese100 grams 1.6g
  • Fontina Cheese1 cup, diced 2g
  • Fontina Cheese1 oz 0.4g

Iron Comparison


18mg = Full Bar
  • Fontina Cheese100 grams 1% DV
  • Fontina Cheese1 cup, diced 2% DV
  • Fontina Cheese1 oz 1% DV

Calcium Comparison


1000mg = Full Bar
  • Fontina Cheese100 grams 42% DV
  • Fontina Cheese1 cup, diced 56% DV
  • Fontina Cheese1 oz 12% DV

Potassium Comparison


3500mg = Full Bar
  • Fontina Cheese100 grams 1% DV
  • Fontina Cheese1 cup, diced 2% DV
  • Fontina Cheese1 oz 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10013228
Calories
(%DV)
389
(19%)
513
(26%)
110
(6%)
Fat (g)
(%DV)
31.1
(48%)
41.1
(63%)
8.8
(14%)
Protein (g)
(%DV)
25.6
(51%)
33.8
(68%)
7.3
(15%)
Carbohydrates (g)
(%DV)
1.6
(1%)
2
(1%)
0.4
(0%)
Sugar (g)
(%DV)
1.6
(3%)
2
(4%)
0.4
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
116
(39%)
153.1
(51%)
32.9
(11%)
Saturated Fats (g)
(%DV)
19.2
(96%)
25.3
(127%)
5.5
(28%)
Net Carbs (g)1.620.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10013228
Calcium (mg)
(%DV)
550
(42%)
726
(56%)
156.2
(12%)
Iron (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.1
(1%)
Potassium (mg)
(%DV)
64
(1%)
84.5
(2%)
18.2
(0%)
Magnesium (mg)
(%DV)
14
(3%)
18.5
(4%)
4
(1%)
Phosphorus (mg)
(%DV)
346
(28%)
456.7
(37%)
98.3
(8%)
Sodium (mg)
(%DV)
800
(33%)
1056
(44%)
227.2
(9%)
Zinc (mg)
(%DV)
3.5
(32%)
4.6
(42%)
1
(9%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
14.5
(26%)
19.1
(35%)
4.1
(7%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10013228
Vitamin A, RAE (μg)
(%RDI)
261
(29%)
344.5
(38%)
74.1
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.7
(71%)
2.2
(92%)
0.5
(21%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.3
(23%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.6
(12%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0
(0%)
Folate (B9) (μg)
(%DV)
6
(2%)
7.9
(2%)
1.7
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
7.9
(2%)
1.7
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
6
(2%)
7.9
(2%)
1.7
(0%)
Choline (mg)
(%DV)
15.4
(3%)
20.3
(4%)
4.4
(1%)
Vitamin A (IU)
(%DV)
913
(30%)
1205.2
(40%)
259.3
(9%)
Retinol (μg)258340.673.3
Beta Carotene (μg)
(%RDA)
32
(0%)
42.2
(0%)
9.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.4
(3%)
0.1
(1%)
Vitamin D (IU)
(%DV)
24
(4%)
31.68
(5%)
6.816
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.60.80.2
Vitamin K (μg)
(%DV)
2.6
(2%)
3.4
(3%)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10013228
Water (g)37.950.110.8
Ash (g)451
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10013228
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10013228
Omega 3s (mg)
(%AI)
790
(49%)
1043
(65%)
224
(14%)
Omega 6s (mg)8641140245
Omega 3 to Omega 6 Ratio ()0.910.910.91
Omega 6 to Omega 3 Ratio ()1.091.091.09
4:0 (mg)715944203
6:0 (mg)489645139
8:0 (mg)31441489
10:0 (mg)651859185
12:0 (mg)8041061228
13:0 (mg)~~~
14:0 (mg)29643912842
15:0 (mg)~~~
16:0 (mg)8458111652402
17:0 (mg)~~~
18:0 (mg)26553505754
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8687114672467
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)8901175253
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)710093722016
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)16542183470
18:2 undifferentiated (mg)8641140245
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)7901043224
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10013228
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
361
(129%)
477
(170%)
103
(37%)
Threonine (mg)
(%RDI)
935
(89%)
1234
(118%)
266
(25%)
Isoleucine (mg)
(%RDI)
1384
(99%)
1827
(131%)
393
(28%)
Leucine (mg)
(%RDI)
2664
(98%)
3516
(129%)
757
(28%)
Lysine (mg)
(%RDI)
2328
(111%)
3073
(146%)
661
(31%)
Methionine (mg)
(%RDI)
706
(97%)
932
(128%)
201
(28%)
Cystine (mg)
(%RDI)
261
(91%)
345
(120%)
74
(26%)
Phenylalanine (mg)
(%RDI)
1497
(171%)
1976
(226%)
425
(49%)
Tyrosine (mg)
(%RDI)
1524
(174%)
2012
(230%)
433
(49%)
Valine (mg)
(%RDI)
1926
(106%)
2542
(140%)
547
(30%)
Arginine (mg)8351102237
Histidine (mg)
(%RDI)
959
(137%)
1266
(181%)
272
(39%)
Alanine (mg)8231086234
Aspartic acid (mg)14131865401
Glutamic acid (mg)513667801459
Glycine (mg)457603130
Proline (mg)33234386944
Serine (mg)14771950419
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.