#1: Fontina Cheese
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#2: Fontina Cheese
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#3: Fontina Cheese
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Nutrition Comparison of Fontina Cheese, Fontina Cheese, and Fontina Cheese

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Calorie Comparison


2000 calories = Full Bar
  • Fontina Cheese100 grams (x1)19% DV
  • Fontina Cheese1 cup, diced (x1)26% DV
  • Fontina Cheese1 oz (x1)6% DV

Fat Comparison


65g = Full Bar
  • Fontina Cheese100 grams (x1)48% DV
  • Fontina Cheese1 cup, diced (x1)63% DV
  • Fontina Cheese1 oz (x1)14% DV

Carbohydrate Comparison


300g = Full Bar
  • Fontina Cheese100 grams (x1)1% DV
  • Fontina Cheese1 cup, diced (x1)1% DV
  • Fontina Cheese1 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Fontina Cheese100 grams (x1)51% DV
  • Fontina Cheese1 cup, diced (x1)68% DV
  • Fontina Cheese1 oz (x1)15% DV

Cholesterol Comparison


300mg = Full Bar
  • Fontina Cheese100 grams (x1)39% DV
  • Fontina Cheese1 cup, diced (x1)51% DV
  • Fontina Cheese1 oz (x1)11% DV

Fiber Comparison


25g = Full Bar
  • Fontina Cheese100 grams (x1)0% DV
  • Fontina Cheese1 cup, diced (x1)0% DV
  • Fontina Cheese1 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Fontina Cheese100 grams (x1)3% DV
  • Fontina Cheese1 cup, diced (x1)4% DV
  • Fontina Cheese1 oz (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Fontina Cheese100 grams (x1)1% DV
  • Fontina Cheese1 cup, diced (x1)2% DV
  • Fontina Cheese1 oz (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Fontina Cheese100 grams (x1)42% DV
  • Fontina Cheese1 cup, diced (x1)56% DV
  • Fontina Cheese1 oz (x1)12% DV

Potassium Comparison


4700mg = Full Bar
  • Fontina Cheese100 grams (x1)1% DV
  • Fontina Cheese1 cup, diced (x1)2% DV
  • Fontina Cheese1 oz (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)10013228
Calories
(%DV)
389
(19%)
513
(26%)
110
(6%)
Fat (g)
(%DV)
31.1
(48%)
41.1
(63%)
8.8
(14%)
Protein (g)
(%DV)
25.6
(51%)
33.8
(68%)
7.3
(15%)
Carbohydrates (g)
(%DV)
1.6
(1%)
2
(1%)
0.4
(0%)
Sugar (g)
(%DV)
1.6
(3%)
2
(4%)
0.4
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
116
(39%)
153.1
(51%)
32.9
(11%)
Saturated Fats (g)
(%DV)
19.2
(96%)
25.3
(127%)
5.5
(27%)
Net Carbs (g)1.620.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10013228
Calcium (mg)
(%DV)
550
(42%)
726
(56%)
156.2
(12%)
Iron (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.1
(0%)
Potassium (mg)
(%DV)
64
(1%)
84.5
(2%)
18.2
(0%)
Magnesium (mg)
(%DV)
14
(3%)
18.5
(4%)
4
(1%)
Phosphorus (mg)
(%DV)
346
(28%)
456.7
(37%)
98.3
(8%)
Sodium (mg)
(%DV)
800
(33%)
1056
(44%)
227.2
(9%)
Zinc (mg)
(%DV)
3.5
(32%)
4.6
(42%)
1
(9%)
Copper (mg)
(%DV)
0
(3%)
0
(4%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
14.5
(26%)
19.1
(35%)
4.1
(7%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10013228
Vitamin A, RAE (μg)
(%DV)
261
(29%)
344.5
(38%)
74.1
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.7
(70%)
2.2
(92%)
0.5
(20%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.3
(21%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(9%)
0.6
(11%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(6%)
0
(1%)
Folate (B9) (μg)
(%DV)
6
(2%)
7.9
(2%)
1.7
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
6
(2%)
7.9
(2%)
1.7
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
6
(2%)
7.9
(2%)
1.7
(0%)
Choline (mg)
(%DV)
15.4
(3%)
20.3
(4%)
4.4
(1%)
Retinol (μg)258340.673.3
Vitamin A (IU)
(%DV)
913
(30%)
1205.2
(40%)
259.3
(9%)
Beta Carotene (μg)
(%DV)
32
(0%)
42.2
(0%)
9.1
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.6
(3%)
0.8
(4%)
0.2
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.60.80.2
Vitamin D (IU) (IU)
(%DV)
24
(3%)
31.7
(4%)
6.8
(1%)
Vitamin K (μg)
(%DV)
2.6
(2%)
3.4
(3%)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10013228
Water (g)37.950.110.8
Ash (g)451
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10013228
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10013228
Omega 3s (mg)
(%DV)
790
(49%)
1043
(65%)
224
(14%)
Omega 6s (mg)8641140245
Omega 3 to Omega 6 Ratio0.910.910.91
Omega 6 to Omega 3 Ratio1.091.091.09
4:0 (mg)715944203
6:0 (mg)489645139
8:0 (mg)31441489
10:0 (mg)651859185
12:0 (mg)8041061228
13:0 (mg)~~~
14:0 (mg)29643912842
15:0 (mg)~~~
16:0 (mg)8458111652402
17:0 (mg)~~~
18:0 (mg)26553505754
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8687114672467
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)8901175253
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)710093722016
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)16542183470
18:2 undifferentiated (mg)8641140245
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)7901043224
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10013228
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
361
(129%)
477
(170%)
103
(37%)
Threonine (mg)
(%DV)
935
(89%)
1234
(118%)
266
(25%)
Isoleucine (mg)
(%DV)
1384
(99%)
1827
(130%)
393
(28%)
Leucine (mg)
(%DV)
2664
(98%)
3516
(129%)
757
(28%)
Lysine (mg)
(%DV)
2328
(111%)
3073
(146%)
661
(31%)
Methionine (mg)
(%DV)
706
(97%)
932
(128%)
201
(28%)
Cystine (mg)
(%DV)
261
(91%)
345
(120%)
74
(26%)
Phenylalanine (mg)
(%DV)
1497
(171%)
1976
(226%)
425
(49%)
Tyrosine (mg)
(%DV)
1524
(174%)
2012
(230%)
433
(49%)
Valine (mg)
(%DV)
1926
(106%)
2542
(140%)
547
(30%)
Arginine (mg)8351102237
Histidine (mg)
(%DV)
959
(137%)
1266
(181%)
272
(39%)
Alanine (mg)8231086234
Aspartic acid (mg)14131865401
Glutamic acid (mg)513667801459
Glycine (mg)457603130
Proline (mg)33234386944
Serine (mg)14771950419
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.