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#1: Gjetost Cheese
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#2: Gjetost Cheese
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#3: Gjetost Cheese
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Nutrition Facts Comparison Tool

Nutrition Comparison of Gjetost Cheese, Gjetost Cheese, and Gjetost Cheese

Calorie Comparison


2000 calories = Full Bar
  • Gjetost Cheese100 grams (x1)23% DV
  • Gjetost Cheese1 package (8 oz) (x1)53% DV
  • Gjetost Cheese1 oz (x1)7% DV

Fat Comparison


65g = Full Bar
  • Gjetost Cheese100 grams (x1)45% DV
  • Gjetost Cheese1 package (8 oz) (x1)103% DV
  • Gjetost Cheese1 oz (x1)13% DV

Carbohydrate Comparison


300g = Full Bar
  • Gjetost Cheese100 grams (x1)14% DV
  • Gjetost Cheese1 package (8 oz) (x1)32% DV
  • Gjetost Cheese1 oz (x1)4% DV

Protein Comparison


50g = Full Bar
  • Gjetost Cheese100 grams (x1)19% DV
  • Gjetost Cheese1 package (8 oz) (x1)44% DV
  • Gjetost Cheese1 oz (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Gjetost Cheese100 grams (x1)31% DV
  • Gjetost Cheese1 package (8 oz) (x1)71% DV
  • Gjetost Cheese1 oz (x1)9% DV

Fiber Comparison


25g = Full Bar
  • Gjetost Cheese100 grams (x1)0% DV
  • Gjetost Cheese1 package (8 oz) (x1)0% DV
  • Gjetost Cheese1 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Gjetost Cheese100 grams (x1)~% DV
  • Gjetost Cheese1 package (8 oz) (x1)~% DV
  • Gjetost Cheese1 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Gjetost Cheese100 grams (x1)3% DV
  • Gjetost Cheese1 package (8 oz) (x1)7% DV
  • Gjetost Cheese1 oz (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Gjetost Cheese100 grams (x1)31% DV
  • Gjetost Cheese1 package (8 oz) (x1)70% DV
  • Gjetost Cheese1 oz (x1)9% DV

Potassium Comparison


4700mg = Full Bar
  • Gjetost Cheese100 grams (x1)30% DV
  • Gjetost Cheese1 package (8 oz) (x1)68% DV
  • Gjetost Cheese1 oz (x1)9% DV
Macronutrients
Food ##1#2#3
Weight (g)10022728
Calories
(%DV)
466
(23%)
1058
(53%)
132
(7%)
Fat (g)
(%DV)
29.5
(45%)
67
(103%)
8.4
(13%)
Protein (g)
(%DV)
9.7
(19%)
21.9
(44%)
2.7
(5%)
Carbohydrates (g)
(%DV)
42.7
(14%)
96.8
(32%)
12.1
(4%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
94
(31%)
213.4
(71%)
26.7
(9%)
Saturated Fats (g)
(%DV)
19.2
(96%)
43.5
(217%)
5.4
(27%)
Net Carbs (g)42.796.812.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10022728
Calcium (mg)
(%DV)
400
(31%)
908
(70%)
113.6
(9%)
Iron (mg)
(%DV)
0.5
(3%)
1.2
(7%)
0.1
(1%)
Potassium (mg)
(%DV)
1409
(30%)
3198.4
(68%)
400.2
(9%)
Magnesium (mg)
(%DV)
70
(17%)
158.9
(38%)
19.9
(5%)
Phosphorus (mg)
(%DV)
444
(36%)
1007.9
(81%)
126.1
(10%)
Sodium (mg)
(%DV)
600
(25%)
1362
(57%)
170.4
(7%)
Zinc (mg)
(%DV)
1.1
(10%)
2.6
(24%)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(9%)
0.2
(20%)
0
(3%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(4%)
0
(0%)
Selenium (μg)
(%DV)
14.5
(26%)
32.9
(60%)
4.1
(7%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10022728
Vitamin A, RAE (μg)
(%DV)
334
(37%)
758.2
(84%)
94.9
(11%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.4
(101%)
5.5
(229%)
0.7
(29%)
Thiamin (B1) (mg)
(%DV)
0.3
(26%)
0.7
(60%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
1.4
(106%)
3.1
(241%)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
1.8
(12%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
3.4
(67%)
7.6
(152%)
1
(19%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
0.6
(36%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
5
(1%)
11.4
(3%)
1.4
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
11.4
(3%)
1.4
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
5
(1%)
11.4
(3%)
1.4
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)334758.294.9
Vitamin A (IU)
(%DV)
1113
(37%)
2526.5
(84%)
316.1
(11%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10022728
Water (g)13.430.53.8
Ash (g)5111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10022728
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10022728
Omega 3s (mg)
(%DV)
429
(27%)
974
(61%)
122
(8%)
Omega 6s (mg)5081153144
Omega 3 to Omega 6 Ratio0.840.840.84
Omega 6 to Omega 3 Ratio1.181.181.18
4:0 (mg)9572172272
6:0 (mg)5661285161
8:0 (mg)33074994
10:0 (mg)5761308164
12:0 (mg)8311886236
13:0 (mg)~~~
14:0 (mg)32707423929
15:0 (mg)~~~
16:0 (mg)8662196632460
17:0 (mg)~~~
18:0 (mg)34777893987
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)7879178852238
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)5341212152
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)6955157881975
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)9382129266
18:2 undifferentiated (mg)5081153144
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)429974122
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10022728
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
135
(48%)
306
(109%)
38
(14%)
Threonine (mg)
(%DV)
393
(37%)
892
(85%)
112
(11%)
Isoleucine (mg)
(%DV)
519
(37%)
1178
(84%)
147
(11%)
Leucine (mg)
(%DV)
992
(36%)
2252
(82%)
282
(10%)
Lysine (mg)
(%DV)
814
(39%)
1848
(88%)
231
(11%)
Methionine (mg)
(%DV)
318
(44%)
722
(99%)
90
(12%)
Cystine (mg)
(%DV)
57
(20%)
129
(45%)
16
(6%)
Phenylalanine (mg)
(%DV)
540
(62%)
1226
(140%)
153
(18%)
Tyrosine (mg)
(%DV)
541
(62%)
1228
(140%)
154
(18%)
Valine (mg)
(%DV)
765
(42%)
1737
(95%)
217
(12%)
Arginine (mg)33074994
Histidine (mg)
(%DV)
293
(42%)
665
(95%)
83
(12%)
Alanine (mg)32573892
Aspartic acid (mg)7091609201
Glutamic acid (mg)19874510564
Glycine (mg)18942954
Proline (mg)11802679335
Serine (mg)4701067133
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.