• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Mozzarella (Hard And Lowfat)×
×
#2: Mozzarella (Hard And Lowfat)×
×
#3: Mozzarella (Hard And Lowfat)×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Mozzarella (Hard And Lowfat) vs Mozzarella (Hard And Lowfat) vs Mozzarella (Hard And Lowfat)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)15% DV295 calories
  • Mozzarella (Hard And Lowfat)100 grams (x1)15% DV295 calories
  • Mozzarella (Hard And Lowfat)100 grams (x1)15% DV295 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)30% DV19.8g
  • Mozzarella (Hard And Lowfat)100 grams (x1)30% DV19.8g
  • Mozzarella (Hard And Lowfat)100 grams (x1)30% DV19.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)2% DV5.6g
  • Mozzarella (Hard And Lowfat)100 grams (x1)2% DV5.6g
  • Mozzarella (Hard And Lowfat)100 grams (x1)2% DV5.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)48% DV23.8g
  • Mozzarella (Hard And Lowfat)100 grams (x1)48% DV23.8g
  • Mozzarella (Hard And Lowfat)100 grams (x1)48% DV23.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)21% DV64mg
  • Mozzarella (Hard And Lowfat)100 grams (x1)21% DV64mg
  • Mozzarella (Hard And Lowfat)100 grams (x1)21% DV64mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)0% DV0g
  • Mozzarella (Hard And Lowfat)100 grams (x1)0% DV0g
  • Mozzarella (Hard And Lowfat)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)4% DV1.9g
  • Mozzarella (Hard And Lowfat)100 grams (x1)4% DV1.9g
  • Mozzarella (Hard And Lowfat)100 grams (x1)4% DV1.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)1% DV0.2mg
  • Mozzarella (Hard And Lowfat)100 grams (x1)1% DV0.2mg
  • Mozzarella (Hard And Lowfat)100 grams (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)54% DV697mg
  • Mozzarella (Hard And Lowfat)100 grams (x1)54% DV697mg
  • Mozzarella (Hard And Lowfat)100 grams (x1)54% DV697mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)4% DV188mg
  • Mozzarella (Hard And Lowfat)100 grams (x1)4% DV188mg
  • Mozzarella (Hard And Lowfat)100 grams (x1)4% DV188mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
295
(15%)
295
(15%)
295
(15%)
Fat (g)
(%DV)
19.8
(30%)
19.8
(30%)
19.8
(30%)
Protein (g)
(%DV)
23.8
(48%)
23.8
(48%)
23.8
(48%)
Carbohydrates (g)
(%DV)
5.6
(2%)
5.6
(2%)
5.6
(2%)
Sugar (g)
(%DV)
1.9
(4%)
1.9
(4%)
1.9
(4%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
64
(21%)
64
(21%)
64
(21%)
Saturated Fats (g)
(%DV)
11.3
(56%)
11.3
(56%)
11.3
(56%)
Net Carbs (g)5.65.65.6
Trans Fats (g)0.70.70.7
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
697
(54%)
697
(54%)
697
(54%)
Iron (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Potassium (mg)
(%DV)
188
(4%)
188
(4%)
188
(4%)
Magnesium (mg)
(%DV)
27
(6%)
27
(6%)
27
(6%)
Phosphorus (mg)
(%DV)
548
(44%)
548
(44%)
548
(44%)
Sodium (mg)
(%DV)
666
(28%)
666
(28%)
666
(28%)
Zinc (mg)
(%DV)
3.6
(33%)
3.6
(33%)
3.6
(33%)
Copper (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Selenium (μg)
(%DV)
27.6
(50%)
27.6
(50%)
27.6
(50%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
223
(25%)
223
(25%)
223
(25%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.7
(70%)
1.7
(70%)
1.7
(70%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.4
(27%)
0.4
(27%)
0.4
(27%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
0.4
(9%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
27
(7%)
27
(7%)
27
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27
(7%)
27
(7%)
27
(7%)
Folate (DFE) (μg)
(%DV)
27
(7%)
27
(7%)
27
(7%)
Choline (mg)
(%DV)
14.2
(3%)
14.2
(3%)
14.2
(3%)
Retinol (μg)223223223
Vitamin A (IU)
(%DV)
829
(28%)
829
(28%)
829
(28%)
Beta Carotene (μg)
(%RDA)
51
(0%)
51
(0%)
51
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.4
 
0.4
 
0.4
 
Vitamin D (IU)
(%DV)
16
(2%)
16
(2%)
16
(2%)
Vitamin K (μg)
(%DV)
1.3
(1%)
1.3
(1%)
1.3
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)4.14.14.1
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)47.147.147.1
Ash (g)444
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)1.11.11.1
Maltose (g)000
Galactose (g)0.80.80.8
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
15
(1%)
15
(1%)
15
(1%)
Omega 6s (mg)
(%AI)
740
(4%)
740
(4%)
740
(4%)
Omega 3 to Omega 6 Ratio0.02
 
0.02
 
0.02
 
Omega 6 to Omega 3 Ratio49.33
 
49.33
 
49.33
 
4:0 (mg)387387387
6:0 (mg)325325325
8:0 (mg)203203203
10:0 (mg)497497497
12:0 (mg)566566566
13:0 (mg)~~~
14:0 (mg)182618261826
15:0 (mg)193193193
16:0 (mg)514551455145
17:0 (mg)115115115
18:0 (mg)200120012001
20:0 (mg)272727
22:0 (mg)777
24:0 (mg)555
Monosaturated Fats (mg)5741
 
5741
 
5741
 
14:1 (mg)186186186
15:1 (mg)000
16:1 undifferentiated (mg)309309309
16:1 c (mg)~~~
16:1 t (mg)606060
17:1 (mg)373737
18:1 undifferentiated (mg)459045904590
18:1 c (mg)~~~
18:1 t (mg)522522522
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)373737
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)1019
 
1019
 
1019
 
18:2 undifferentiated (mg)731731731
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)138
 
138
 
138
 
18:3 undifferentiated (mg)717171
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)444
20:3 undifferentiated (mg)222222
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)31
 
31
 
31
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)5
 
5
 
5
 
21:5 (mg)~~~
22:4 (mg)555
Docosapentaenoic Acid (DPA) (mg)101010
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)582
 
582
 
582
 
Fatty acids, total trans-polyenoic (mg)138
 
138
 
138
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)111
Tryptophan (mg)
(%RDI)
551
(197%)
551
(197%)
551
(197%)
Threonine (mg)
(%RDI)
1053
(100%)
1053
(100%)
1053
(100%)
Isoleucine (mg)
(%RDI)
1216
(87%)
1216
(87%)
1216
(87%)
Leucine (mg)
(%RDI)
1956
(72%)
1956
(72%)
1956
(72%)
Lysine (mg)
(%RDI)
1034
(49%)
1034
(49%)
1034
(49%)
Methionine (mg)
(%RDI)
551
(76%)
551
(76%)
551
(76%)
Cystine (mg)
(%RDI)
124
(43%)
124
(43%)
124
(43%)
Phenylalanine (mg)
(%RDI)
1083
(124%)
1083
(124%)
1083
(124%)
Tyrosine (mg)
(%RDI)
1117
(128%)
1117
(128%)
1117
(128%)
Valine (mg)
(%RDI)
1416
(78%)
1416
(78%)
1416
(78%)
Arginine (mg)551551551
Histidine (mg)
(%RDI)
551
(79%)
551
(79%)
551
(79%)
Alanine (mg)757757757
Aspartic acid (mg)174917491749
Glutamic acid (mg)477647764776
Glycine (mg)551551551
Proline (mg)251925192519
Serine (mg)787787787
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=171244-171244-171244&serv=&qty=1-1-1")