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#1: Mozzarella (Hard And Lowfat)×
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#2: Mozzarella (Hard And Lowfat)×
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#3: Mozzarella (Hard And Lowfat)×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Mozzarella (Hard And Lowfat) vs Mozzarella (Hard And Lowfat) vs Mozzarella (Hard And Lowfat)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)15% DV295 calories
  • Mozzarella (Hard And Lowfat)100 grams (x1)15% DV295 calories
  • Mozzarella (Hard And Lowfat)100 grams (x1)15% DV295 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)30% DV19.8g
  • Mozzarella (Hard And Lowfat)100 grams (x1)30% DV19.8g
  • Mozzarella (Hard And Lowfat)100 grams (x1)30% DV19.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)2% DV5.6g
  • Mozzarella (Hard And Lowfat)100 grams (x1)2% DV5.6g
  • Mozzarella (Hard And Lowfat)100 grams (x1)2% DV5.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)48% DV23.8g
  • Mozzarella (Hard And Lowfat)100 grams (x1)48% DV23.8g
  • Mozzarella (Hard And Lowfat)100 grams (x1)48% DV23.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)21% DV64mg
  • Mozzarella (Hard And Lowfat)100 grams (x1)21% DV64mg
  • Mozzarella (Hard And Lowfat)100 grams (x1)21% DV64mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)0% DV0g
  • Mozzarella (Hard And Lowfat)100 grams (x1)0% DV0g
  • Mozzarella (Hard And Lowfat)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)4% DV1.9g
  • Mozzarella (Hard And Lowfat)100 grams (x1)4% DV1.9g
  • Mozzarella (Hard And Lowfat)100 grams (x1)4% DV1.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)1% DV0.2mg
  • Mozzarella (Hard And Lowfat)100 grams (x1)1% DV0.2mg
  • Mozzarella (Hard And Lowfat)100 grams (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)54% DV697mg
  • Mozzarella (Hard And Lowfat)100 grams (x1)54% DV697mg
  • Mozzarella (Hard And Lowfat)100 grams (x1)54% DV697mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mozzarella (Hard And Lowfat)100 grams (x1)4% DV188mg
  • Mozzarella (Hard And Lowfat)100 grams (x1)4% DV188mg
  • Mozzarella (Hard And Lowfat)100 grams (x1)4% DV188mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
295
(15%)
295
(15%)
295
(15%)
Fat (g)
(%DV)
19.8
(30%)
19.8
(30%)
19.8
(30%)
Protein (g)
(%DV)
23.8
(48%)
23.8
(48%)
23.8
(48%)
Carbohydrate (g)
(%DV)
5.6
(2%)
5.6
(2%)
5.6
(2%)
Sugars (g)
(%DV)
1.9
(4%)
1.9
(4%)
1.9
(4%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
64
(21%)
64
(21%)
64
(21%)
Saturated Fats (g)
(%DV)
11.3
(56%)
11.3
(56%)
11.3
(56%)
Net-Carbs (g)5.65.65.6
Trans Fatty Acids (g)0.70.70.7
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
697
(54%)
697
(54%)
697
(54%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
188
(4%)
188
(4%)
188
(4%)
Magnesium (mg)
(%DV)
27
(6%)
27
(6%)
27
(6%)
Phosphorus, P (mg)
(%DV)
548
(44%)
548
(44%)
548
(44%)
Sodium (mg)
(%DV)
666
(28%)
666
(28%)
666
(28%)
Zinc, Zn (mg)
(%DV)
3.6
(33%)
3.6
(33%)
3.6
(33%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Selenium, Se (μg)
(%DV)
27.6
(50%)
27.6
(50%)
27.6
(50%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
227
(25%)
227
(25%)
227
(25%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.4
(27%)
0.4
(27%)
0.4
(27%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(9%)
0.4
(9%)
0.4
(9%)
Vitamin B-6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
27
(7%)
27
(7%)
27
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
27
(7%)
27
(7%)
27
(7%)
Folate DFE (μg)
(%DV)
27
(7%)
27
(7%)
27
(7%)
Choline (mg)
(%DV)
14.2
(3%)
14.2
(3%)
14.2
(3%)
Vitamin B-12 (μg)
(%DV)
1.7
(70%)
1.7
(70%)
1.7
(70%)
Retinol (μg)223223223
Carotene, beta (μg)
(%RDA)
51
(0%)
51
(0%)
51
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
829
(28%)
829
(28%)
829
(28%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (alpha-tocopherol) (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Vitamin D2 (ergocalciferol) (μg)~~~
Vitamin D3 (cholecalciferol) (μg)0.4
 
0.4
 
0.4
 
Vitamin D (IU)
(%DV)
15
(2%)
15
(2%)
15
(2%)
Vitamin K (μg)
(%DV)
1.3
(1%)
1.3
(1%)
1.3
(1%)
Dihydrophylloquinone (μg)1.31.31.3
Menaquinone-4 (μg)4.14.14.1
Biotin (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)47.147.147.1
Ash (g)444
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score18.1818.1818.18
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)000
Glucose (Dextrose) (g)000
Fructose (g)000
Lactose (g)1.11.11.1
Maltose (g)000
Galactose (g)0.80.80.8
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)151515
Omega 6s (mg)740740740
Omega 3 to Omega 6 Ratio0.02
 
0.02
 
0.02
 
Omega 6 to Omega 3 Ratio49.33
 
49.33
 
49.33
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
~
 
20:5 n-3 (EPA) (mg)555
22:5 n-3 (DPA) (mg)101010
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)138
 
138
 
138
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)387387387
6:0 (mg)325325325
8:0 (mg)203203203
10:0 (mg)497497497
12:0 (mg)566566566
13:0 (mg)~~~
14:0 (mg)182618261826
15:0 (mg)193193193
16:0 (mg)514551455145
17:0 (mg)115115115
18:0 (mg)200120012001
20:0 (mg)272727
22:0 (mg)777
24:0 (mg)555
Fatty acids, total monounsaturated (mg)5741
 
5741
 
5741
 
14:1 (mg)186186186
15:1 (mg)000
16:1 undifferentiated (mg)309
 
309
 
309
 
16:1 c (mg)~~~
17:1 (mg)373737
18:1 undifferentiated (mg)4590
 
4590
 
4590
 
18:1 c (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)373737
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)000
Fatty acids, total polyunsaturated (mg)1019
 
1019
 
1019
 
18:2 undifferentiated (mg)731731731
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undifferentiated (mg)717171
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)444
20:3 undifferentiated (mg)22
 
22
 
22
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)31
 
31
 
31
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)555
Trans-Monoenoic Fats (mg)582
 
582
 
582
 
16:1 t (mg)606060
18:1 t (mg)522522522
22:1 t (mg)000
18:2 t not further defined (mg)138
 
138
 
138
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)111
Tryptophan (mg)
(%RDI)
551
(197%)
551
(197%)
551
(197%)
Threonine (mg)
(%RDI)
1053
(100%)
1053
(100%)
1053
(100%)
Isoleucine (mg)
(%RDI)
1216
(87%)
1216
(87%)
1216
(87%)
Leucine (mg)
(%RDI)
1956
(72%)
1956
(72%)
1956
(72%)
Lysine (mg)
(%RDI)
1034
(49%)
1034
(49%)
1034
(49%)
Methionine (mg)
(%RDI)
551
(76%)
551
(76%)
551
(76%)
Cystine (mg)
(%RDI)
124
(43%)
124
(43%)
124
(43%)
Phenylalanine (mg)
(%RDI)
1083
(124%)
1083
(124%)
1083
(124%)
Tyrosine (mg)
(%RDI)
1117
(128%)
1117
(128%)
1117
(128%)
Valine (mg)
(%RDI)
1416
(78%)
1416
(78%)
1416
(78%)
Arginine (mg)551551551
Histidine (mg)
(%RDI)
551
(79%)
551
(79%)
551
(79%)
Alanine (mg)757757757
Aspartic acid (mg)174917491749
Glutamic acid (mg)477647764776
Glycine (mg)551551551
Proline (mg)251925192519
Serine (mg)787787787
Hydroxyproline (mg)~~~
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