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#1: Grated Parmesan×
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#2: Colby Cheese×
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#3: Muenster Cheese×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Grated Parmesan vs Colby Cheese vs Muenster Cheese

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Grated Parmesan1 oz (x1)6% DV119 calories
  • Colby Cheese1 oz (x1)6% DV112 calories
  • Muenster Cheese1 oz (x1)5% DV105 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Grated Parmesan1 oz (x1)12% DV7.9g
  • Colby Cheese1 oz (x1)14% DV9.1g
  • Muenster Cheese1 oz (x1)13% DV8.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Grated Parmesan1 oz (x1)1% DV4g
  • Colby Cheese1 oz (x1)0% DV0.7g
  • Muenster Cheese1 oz (x1)0% DV0.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Grated Parmesan1 oz (x1)16% DV8.1g
  • Colby Cheese1 oz (x1)13% DV6.7g
  • Muenster Cheese1 oz (x1)13% DV6.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Grated Parmesan1 oz (x1)8% DV24.4mg
  • Colby Cheese1 oz (x1)9% DV27mg
  • Muenster Cheese1 oz (x1)9% DV27.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Grated Parmesan1 oz (x1)0% DV0g
  • Colby Cheese1 oz (x1)0% DV0g
  • Muenster Cheese1 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Grated Parmesan1 oz (x1)0% DV0g
  • Colby Cheese1 oz (x1)0% DV0.1g
  • Muenster Cheese1 oz (x1)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Grated Parmesan1 oz (x1)1% DV0.1mg
  • Colby Cheese1 oz (x1)1% DV0.2mg
  • Muenster Cheese1 oz (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Grated Parmesan1 oz (x1)19% DV242.3mg
  • Colby Cheese1 oz (x1)15% DV194.5mg
  • Muenster Cheese1 oz (x1)16% DV203.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Grated Parmesan1 oz (x1)1% DV51.1mg
  • Colby Cheese1 oz (x1)1% DV36.1mg
  • Muenster Cheese1 oz (x1)1% DV38.1mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)282828
Calories
(%DV)
119
(6%)
112
(6%)
105
(5%)
Fat (g)
(%DV)
7.9
(12%)
9.1
(14%)
8.5
(13%)
Protein (g)
(%DV)
8.1
(16%)
6.7
(13%)
6.6
(13%)
Carbohydrate (g)
(%DV)
4
(1%)
0.7
(0%)
0.3
(0%)
Sugars (g)
(%DV)
0
(0%)
0.1
(0%)
0.3
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
24.4
(8%)
27
(9%)
27.3
(9%)
Saturated Fats (g)
(%DV)
4.4
(22%)
5.7
(29%)
5.4
(27%)
Net-Carbs (g)40.70.3
Trans Fatty Acids (g)0.2~~
 Minerals
Food ##1#2#3
Weight (g)282828
Calcium (mg)
(%DV)
242.3
(19%)
194.5
(15%)
203.6
(16%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
51.1
(1%)
36.1
(1%)
38.1
(1%)
Magnesium (mg)
(%DV)
9.7
(2%)
7.4
(2%)
7.7
(2%)
Phosphorus, P (mg)
(%DV)
178.1
(14%)
129.8
(10%)
132.9
(11%)
Sodium (mg)
(%DV)
512.3
(21%)
171.5
(7%)
178.4
(7%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
0.9
(8%)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
9.8
(18%)
4.1
(7%)
4.1
(7%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)282828
Vitamin A, RAE (μg)
(%DV)
74.4
(8%)
75
(8%)
84.6
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(1%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
1.7
(0%)
5.1
(1%)
3.4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1.7
(0%)
5.1
(1%)
3.4
(1%)
Folate DFE (μg)
(%DV)
1.7
(0%)
5.1
(1%)
3.4
(1%)
Choline (mg)
(%DV)
4
(1%)
4.4
(1%)
4.4
(1%)
Vitamin B12 (μg)
(%DV)
0.4
(17%)
0.2
(10%)
0.4
(17%)
Retinol (μg)72.47384.3
Carotene, beta (μg)
(%RDA)
20.7
(0%)
23.3
(0%)
3.7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
276.6
(9%)
282.3
(9%)
287.4
(10%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.2
(1%)
0.2
(1%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)0.10.20.2
Vitamin D (IU)
(%DV)
6
(1%)
6.8
(1%)
6.2
(1%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.8
(1%)
0.7
(1%)
Vitamin K1 (μg)0~~
Menaquinone-4 (μg)2~~
 Other
Food ##1#2#3
Weight (g)282828
Water (g)6.410.811.9
Ash (g)211
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
PRAL score6.064.624.52
 Carbohydrates
Food ##1#2#3
Weight (g)282828
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0~~
Glucose (Dextrose) (g)0~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)282828
Omega 3s (mg)
(%AI)
34
(2%)
79
(5%)
65
(4%)
Omega 6s (mg)
(%AI)
384
(2%)
192
(1%)
122
(1%)
Omega 3 to Omega 6 Ratio0.09
 
0.41
 
0.53
 
Omega 6 to Omega 3 Ratio11.36
 
2.44
 
1.87
 
18:3 n-3 c,c,c (ALA) (mg)29
 
~
 
~
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)400
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)49
 
~
 
~
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)140296296
6:0 (mg)1207469
8:0 (mg)759278
10:0 (mg)179170166
12:0 (mg)206120104
13:0 (mg)~~~
14:0 (mg)6631088872
15:0 (mg)68~~
16:0 (mg)212523382618
17:0 (mg)42~~
18:0 (mg)72810311014
20:0 (mg)13~~
22:0 (mg)3~~
24:0 (mg)3~~
Fatty acids, total monounsaturated (mg)2025
 
2636
 
2474
 
14:1 (mg)65~~
15:1 (mg)0~~
16:1 undifferentiated (mg)104
 
278
 
276
 
16:1 c (mg)82~~
17:1 (mg)13~~
18:1 undifferentiated (mg)1829
 
2219
 
2084
 
18:1 c (mg)1651~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)1400
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)0~~
24:1 c (mg)0~~
Fatty acids, total polyunsaturated (mg)394
 
271
 
188
 
18:2 undiff (mg)334192122
18:2 n-6 c,c (mg)247~~
18:2 CLAs (mg)39~~
18:2 i (mg)~~~
18:3 undiff (mg)307965
18:3 n-6 c,c,c (mg)1~~
18:3i (mg)1~~
18:4 (mg)000
20:2 n-6 c,c (mg)2~~
20:3 undifferentiated (mg)8
 
~
 
~
 
20:3 n-3 (mg)1~~
20:3 n-6 (mg)7~~
20:4 undifferentiated (mg)11
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)2~~
Trans-Monoenoic Fats (mg)200
 
~
 
~
 
16:1 t (mg)22~~
18:1 t (mg)178~~
22:1 t (mg)0~~
18:2 t not further defined (mg)48
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)282828
Betaine (mg)0~~
Tryptophan (mg)
(%RDI)
109
(39%)
87
(31%)
93
(33%)
Threonine (mg)
(%RDI)
305
(29%)
240
(23%)
252
(24%)
Isoleucine (mg)
(%RDI)
413
(30%)
419
(30%)
325
(23%)
Leucine (mg)
(%RDI)
780
(29%)
646
(24%)
642
(24%)
Lysine (mg)
(%RDI)
625
(30%)
562
(27%)
607
(29%)
Methionine (mg)
(%RDI)
213
(29%)
177
(24%)
162
(22%)
Cystine (mg)
(%RDI)
26
(9%)
34
(12%)
37
(13%)
Phenylalanine (mg)
(%RDI)
437
(50%)
355
(41%)
352
(40%)
Tyrosine (mg)
(%RDI)
488
(56%)
326
(37%)
319
(36%)
Valine (mg)
(%RDI)
530
(29%)
450
(25%)
421
(23%)
Arginine (mg)329255250
Histidine (mg)
(%RDI)
229
(33%)
237
(34%)
235
(34%)
Alanine (mg)244190192
Aspartic acid (mg)561434454
Glutamic acid (mg)182516511578
Glycine (mg)159116125
Proline (mg)970761737
Serine (mg)481394369
Hydroxyproline (mg)~~~
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