#1: Grated Parmesan (Hard)
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#2: Grated Parmesan (Hard)
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#3: Grated Parmesan (Hard)
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Nutrition Comparison of Grated Parmesan (Hard), Grated Parmesan (Hard), and Grated Parmesan (Hard)

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Calorie Comparison


2000 calories = Full Bar
  • Grated Parmesan (Hard)100 grams (x1)20% DV
  • Grated Parmesan (Hard)1 oz (x1)6% DV
  • Grated Parmesan (Hard)1 cubic inch (x1)2% DV

Fat Comparison


65g = Full Bar
  • Grated Parmesan (Hard)100 grams (x1)40% DV
  • Grated Parmesan (Hard)1 oz (x1)11% DV
  • Grated Parmesan (Hard)1 cubic inch (x1)4% DV

Carbohydrate Comparison


300g = Full Bar
  • Grated Parmesan (Hard)100 grams (x1)1% DV
  • Grated Parmesan (Hard)1 oz (x1)0% DV
  • Grated Parmesan (Hard)1 cubic inch (x1)0% DV

Protein Comparison


50g = Full Bar
  • Grated Parmesan (Hard)100 grams (x1)72% DV
  • Grated Parmesan (Hard)1 oz (x1)20% DV
  • Grated Parmesan (Hard)1 cubic inch (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Grated Parmesan (Hard)100 grams (x1)23% DV
  • Grated Parmesan (Hard)1 oz (x1)6% DV
  • Grated Parmesan (Hard)1 cubic inch (x1)2% DV

Fiber Comparison


25g = Full Bar
  • Grated Parmesan (Hard)100 grams (x1)0% DV
  • Grated Parmesan (Hard)1 oz (x1)0% DV
  • Grated Parmesan (Hard)1 cubic inch (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Grated Parmesan (Hard)100 grams (x1)2% DV
  • Grated Parmesan (Hard)1 oz (x1)0% DV
  • Grated Parmesan (Hard)1 cubic inch (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Grated Parmesan (Hard)100 grams (x1)5% DV
  • Grated Parmesan (Hard)1 oz (x1)1% DV
  • Grated Parmesan (Hard)1 cubic inch (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Grated Parmesan (Hard)100 grams (x1)91% DV
  • Grated Parmesan (Hard)1 oz (x1)26% DV
  • Grated Parmesan (Hard)1 cubic inch (x1)9% DV

Potassium Comparison


4700mg = Full Bar
  • Grated Parmesan (Hard)100 grams (x1)2% DV
  • Grated Parmesan (Hard)1 oz (x1)1% DV
  • Grated Parmesan (Hard)1 cubic inch (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)1002810
Calories
(%DV)
392
(20%)
111
(6%)
40
(2%)
Fat (g)
(%DV)
25.8
(40%)
7.3
(11%)
2.7
(4%)
Protein (g)
(%DV)
35.8
(72%)
10.2
(20%)
3.7
(7%)
Carbohydrates (g)
(%DV)
3.2
(1%)
0.9
(0%)
0.3
(0%)
Sugar (g)
(%DV)
0.8
(2%)
0.2
(0%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
68
(23%)
19.3
(6%)
7
(2%)
Saturated Fats (g)
(%DV)
16.4
(82%)
4.7
(23%)
1.7
(8%)
Net Carbs (g)3.20.90.3
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1002810
Calcium (mg)
(%DV)
1184
(91%)
336.3
(26%)
122
(9%)
Iron (mg)
(%DV)
0.8
(5%)
0.2
(1%)
0.1
(0%)
Potassium (mg)
(%DV)
92
(2%)
26.1
(1%)
9.5
(0%)
Magnesium (mg)
(%DV)
44
(10%)
12.5
(3%)
4.5
(1%)
Phosphorus (mg)
(%DV)
694
(56%)
197.1
(16%)
71.5
(6%)
Sodium (mg)
(%DV)
1376
(57%)
390.8
(16%)
141.7
(6%)
Zinc (mg)
(%DV)
2.8
(25%)
0.8
(7%)
0.3
(3%)
Copper (mg)
(%DV)
0
(4%)
0
(1%)
0
(0%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
22.5
(41%)
6.4
(12%)
2.3
(4%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002810
Vitamin A, RAE (μg)
(%DV)
207
(23%)
58.8
(7%)
21.3
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.2
(50%)
0.3
(14%)
0.1
(5%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(1%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.3
(26%)
0.1
(7%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.1
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(9%)
0.1
(3%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(2%)
0
(1%)
Folate (B9) (μg)
(%DV)
7
(2%)
2
(0%)
0.7
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
2
(0%)
0.7
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
7
(2%)
2
(0%)
0.7
(0%)
Choline (mg)
(%DV)
15.4
(3%)
4.4
(1%)
1.6
(0%)
Retinol (μg)20157.120.7
Vitamin A (IU)
(%DV)
781
(26%)
221.8
(7%)
80.4
(3%)
Beta Carotene (μg)
(%DV)
66
(1%)
18.7
(0%)
6.8
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.5
(3%)
0.1
(1%)
0.1
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.50.10.1
Vitamin D (IU) (IU)
(%DV)
20
(3%)
5.7
(1%)
2.1
(0%)
Vitamin K (μg)
(%DV)
1.7
(1%)
0.5
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002810
Water (g)29.28.33
Ash (g)621
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002810
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002810
Omega 3s (mg)
(%DV)
297
(19%)
84
(5%)
31
(2%)
Omega 6s (mg)2727728
Omega 3 to Omega 6 Ratio1.091.091.09
Omega 6 to Omega 3 Ratio0.920.920.92
4:0 (mg)1299369134
6:0 (mg)48713850
8:0 (mg)2607427
10:0 (mg)64818467
12:0 (mg)87324890
13:0 (mg)~~~
14:0 (mg)2911827300
15:0 (mg)~~~
16:0 (mg)69661978717
17:0 (mg)~~~
18:0 (mg)2301653237
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)75152134774
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)39411241
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)66561890686
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)56916259
18:2 undifferentiated (mg)2727728
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)2978431
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002810
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
482
(172%)
137
(49%)
50
(18%)
Threonine (mg)
(%DV)
1317
(125%)
374
(36%)
136
(13%)
Isoleucine (mg)
(%DV)
1894
(135%)
538
(38%)
195
(14%)
Leucine (mg)
(%DV)
3452
(126%)
980
(36%)
356
(13%)
Lysine (mg)
(%DV)
3306
(157%)
939
(45%)
341
(16%)
Methionine (mg)
(%DV)
958
(132%)
272
(37%)
99
(14%)
Cystine (mg)
(%DV)
235
(82%)
67
(23%)
24
(8%)
Phenylalanine (mg)
(%DV)
1922
(220%)
546
(62%)
198
(23%)
Tyrosine (mg)
(%DV)
1995
(228%)
567
(65%)
205
(23%)
Valine (mg)
(%DV)
2454
(135%)
697
(38%)
253
(14%)
Arginine (mg)1317374136
Histidine (mg)
(%DV)
1384
(198%)
393
(56%)
143
(20%)
Alanine (mg)1048298108
Aspartic acid (mg)2236635230
Glutamic acid (mg)82092331846
Glycine (mg)62217764
Proline (mg)41801187431
Serine (mg)2068587213
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.