Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Grated Parmesan (Hard)
#2: Grated Parmesan (Hard)
#3: Grated Parmesan (Hard)

Calorie Comparison


2000 calories = Full Bar
  • Grated Parmesan (Hard)100 grams 20% DV
  • Grated Parmesan (Hard)1 oz 6% DV
  • Grated Parmesan (Hard)1 cubic inch 2% DV

Fat Comparison


65g = Full Bar
  • Grated Parmesan (Hard)100 grams 40% DV
  • Grated Parmesan (Hard)1 oz 11% DV
  • Grated Parmesan (Hard)1 cubic inch 4% DV

Carbohydrate Comparison


300g = Full Bar
  • Grated Parmesan (Hard)100 grams 1% DV
  • Grated Parmesan (Hard)1 oz 0% DV
  • Grated Parmesan (Hard)1 cubic inch 0% DV

Protein Comparison


50g = Full Bar
  • Grated Parmesan (Hard)100 grams 72% DV
  • Grated Parmesan (Hard)1 oz 20% DV
  • Grated Parmesan (Hard)1 cubic inch 7% DV

Cholesterol Comparison


300mg = Full Bar
  • Grated Parmesan (Hard)100 grams 23% DV
  • Grated Parmesan (Hard)1 oz 6% DV
  • Grated Parmesan (Hard)1 cubic inch 2% DV

Fiber Comparison


25g = Full Bar
  • Grated Parmesan (Hard)100 grams 0% DV
  • Grated Parmesan (Hard)1 oz 0% DV
  • Grated Parmesan (Hard)1 cubic inch 0% DV

Sugar Comparison


25g = Full Bar
  • Grated Parmesan (Hard)100 grams 0.8g
  • Grated Parmesan (Hard)1 oz 0.2g
  • Grated Parmesan (Hard)1 cubic inch 0.1g

Iron Comparison


18mg = Full Bar
  • Grated Parmesan (Hard)100 grams 4% DV
  • Grated Parmesan (Hard)1 oz 1% DV
  • Grated Parmesan (Hard)1 cubic inch 1% DV

Calcium Comparison


1000mg = Full Bar
  • Grated Parmesan (Hard)100 grams 118% DV
  • Grated Parmesan (Hard)1 oz 34% DV
  • Grated Parmesan (Hard)1 cubic inch 12% DV

Potassium Comparison


3500mg = Full Bar
  • Grated Parmesan (Hard)100 grams 3% DV
  • Grated Parmesan (Hard)1 oz 1% DV
  • Grated Parmesan (Hard)1 cubic inch 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1002810
Calories
(%DV)
392
(20%)
111
(6%)
40
(2%)
Fat (g)
(%DV)
25.8
(40%)
7.3
(11%)
2.7
(4%)
Protein (g)
(%DV)
35.8
(72%)
10.2
(20%)
3.7
(7%)
Carbohydrates (g)
(%DV)
3.2
(1%)
0.9
(0%)
0.3
(0%)
Sugar (g)0.80.20.1
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
68
(23%)
19.3
(6%)
7
(2%)
Saturated Fats (g)
(%DV)
16.4
(82%)
4.7
(24%)
1.7
(9%)
Net Carbs (g)3.20.90.3
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1002810
Calcium (mg)
(%DV)
1184
(118%)
336.3
(34%)
122
(12%)
Iron (mg)
(%DV)
0.8
(4%)
0.2
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
92
(3%)
26.1
(1%)
9.5
(0%)
Magnesium (mg)
(%DV)
44
(11%)
12.5
(3%)
4.5
(1%)
Phosphorus (mg)
(%DV)
694
(69%)
197.1
(20%)
71.5
(7%)
Sodium (mg)
(%DV)
1376
(57%)
390.8
(16%)
141.7
(6%)
Zinc (mg)
(%DV)
2.8
(19%)
0.8
(5%)
0.3
(2%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
22.5
(32%)
6.4
(9%)
2.3
(3%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002810
Vitamin A (IU)
(%DV)
781
(16%)
221.8
(4%)
80.4
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.2
(20%)
0.3
(5%)
0.1
(2%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.1
(1%)
0
(0%)
Pantothenic acid (B5) (mg)0.50.10
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
7
(2%)
2
(1%)
0.7
(0%)
Folic acid (μg)000
Folate (μg)720.7
Folate (Dietary Folate Equivalents) (μg)720.7
Choline (mg)
(%DV)
15.4
(3%)
4.4
(1%)
1.6
(0%)
Vitamin A, RAE (μg)20758.821.3
Retinol (μg)20157.120.7
Beta Carotene (μg)6618.76.8
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
20
(3%)
5.68
(1%)
2.06
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.50.10.1
Vitamin K (μg)
(%DV)
1.7
(2%)
0.5
(1%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002810
Water (g)29.28.33
Ash (g)621
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002810
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002810
Omega 3s (mg)
(%RDI)
297
(19%)
84
(5%)
31
(2%)
Omega 6s (mg)2727728
Omega 3 to Omega 6 Ratio ()1.091.091.09
Omega 6 to Omega 3 Ratio ()0.920.920.92
4:0 (mg)1299369134
6:0 (mg)48713850
8:0 (mg)2607427
10:0 (mg)64818467
12:0 (mg)87324890
13:0 (mg)~~~
14:0 (mg)2911827300
15:0 (mg)~~~
16:0 (mg)69661978717
17:0 (mg)~~~
18:0 (mg)2301653237
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)75152134774
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)39411241
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)66561890686
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)56916259
18:2 undifferentiated (mg)2727728
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)2978431
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002810
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
482
(172%)
137
(49%)
50
(18%)
Threonine (mg)
(%RDI)
1317
(125%)
374
(36%)
136
(13%)
Isoleucine (mg)
(%RDI)
1894
(135%)
538
(38%)
195
(14%)
Leucine (mg)
(%RDI)
3452
(126%)
980
(36%)
356
(13%)
Lysine (mg)
(%RDI)
3306
(157%)
939
(45%)
341
(16%)
Methionine (mg)
(%RDI)
958
(132%)
272
(37%)
99
(14%)
Cystine (mg)
(%RDI)
235
(82%)
67
(23%)
24
(8%)
Phenylalanine (mg)
(%RDI)
1922
(220%)
546
(62%)
198
(23%)
Tyrosine (mg)
(%RDI)
1995
(228%)
567
(65%)
205
(23%)
Valine (mg)
(%RDI)
2454
(135%)
697
(38%)
253
(14%)
Arginine (mg)1317374136
Histidine (mg)
(%RDI)
1384
(198%)
393
(56%)
143
(20%)
Alanine (mg)1048298108
Aspartic acid (mg)2236635230
Glutamic acid (mg)82092331846
Glycine (mg)62217764
Proline (mg)41801187431
Serine (mg)2068587213
Hydroxyproline (mg)~~~
Feedback