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#1: Ricotta Cheese×
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#2: Lowfat Ricotta×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Ricotta Cheese vs Lowfat Ricotta

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ricotta Cheese100 grams (x1)9% DV174 calories
  • Lowfat Ricotta100 grams (x1)7% DV138 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ricotta Cheese100 grams (x1)20% DV13g
  • Lowfat Ricotta100 grams (x1)12% DV7.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ricotta Cheese100 grams (x1)1% DV3g
  • Lowfat Ricotta100 grams (x1)2% DV5.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ricotta Cheese100 grams (x1)23% DV11.3g
  • Lowfat Ricotta100 grams (x1)23% DV11.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ricotta Cheese100 grams (x1)17% DV51mg
  • Lowfat Ricotta100 grams (x1)10% DV31mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ricotta Cheese100 grams (x1)0% DV0g
  • Lowfat Ricotta100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ricotta Cheese100 grams (x1)1% DV0.3g
  • Lowfat Ricotta100 grams (x1)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ricotta Cheese100 grams (x1)2% DV0.4mg
  • Lowfat Ricotta100 grams (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ricotta Cheese100 grams (x1)16% DV207mg
  • Lowfat Ricotta100 grams (x1)21% DV272mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ricotta Cheese100 grams (x1)2% DV105mg
  • Lowfat Ricotta100 grams (x1)3% DV125mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
174
(9%)
138
(7%)
Fat (g)
(%DV)
13
(20%)
7.9
(12%)
Protein (g)
(%DV)
11.3
(23%)
11.4
(23%)
Carbohydrates (g)
(%DV)
3
(1%)
5.1
(2%)
Sugar (g)
(%DV)
0.3
(1%)
0.3
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
51
(17%)
31
(10%)
Saturated Fats (g)
(%DV)
8.3
(41%)
4.9
(25%)
Net Carbs (g)35.1
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
207
(16%)
272
(21%)
Iron (mg)
(%DV)
0.4
(2%)
0.4
(2%)
Potassium (mg)
(%DV)
105
(2%)
125
(3%)
Magnesium (mg)
(%DV)
11
(3%)
15
(4%)
Phosphorus (mg)
(%DV)
158
(13%)
183
(15%)
Sodium (mg)
(%DV)
84
(4%)
99
(4%)
Zinc (mg)
(%DV)
1.2
(11%)
1.3
(12%)
Copper (mg)
(%DV)
0
(2%)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
14.5
(26%)
16.7
(30%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
120
(13%)
107
(12%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
0.3
(12%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0
(1%)
Folate (B9) (μg)
(%DV)
12
(3%)
13
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
13
(3%)
Folate (DFE) (μg)
(%DV)
12
(3%)
13
(3%)
Choline (mg)
(%DV)
17.5
(3%)
16.3
(3%)
Retinol (μg)117105
Vitamin A (IU)
(%DV)
445
(15%)
384
(13%)
Beta Carotene (μg)
(%RDA)
33
(0%)
20
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0.1
(1%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)0.2
 
0.1
 
Vitamin D (IU)
(%DV)
8
(1%)
4
(1%)
Vitamin K (μg)
(%DV)
1.1
(1%)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)71.774.4
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
112
(7%)
70
(4%)
Omega 6s (mg)
(%AI)
273
(2%)
190
(1%)
Omega 3 to Omega 6 Ratio0.41
 
0.37
 
Omega 6 to Omega 3 Ratio2.44
 
2.71
 
4:0 (mg)574254
6:0 (mg)9365
8:0 (mg)11973
10:0 (mg)229151
12:0 (mg)158105
13:0 (mg)~~
14:0 (mg)1364808
15:0 (mg)~~
16:0 (mg)40572442
17:0 (mg)~~
18:0 (mg)1281866
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)3627
 
2314
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)532277
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)28721920
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)385
 
260
 
18:2 undifferentiated (mg)273190
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)11270
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
125
(45%)
127
(45%)
Threonine (mg)
(%RDI)
517
(49%)
523
(50%)
Isoleucine (mg)
(%RDI)
589
(42%)
596
(43%)
Leucine (mg)
(%RDI)
1221
(45%)
1235
(45%)
Lysine (mg)
(%RDI)
1338
(64%)
1353
(64%)
Methionine (mg)
(%RDI)
281
(39%)
284
(39%)
Cystine (mg)
(%RDI)
99
(34%)
100
(35%)
Phenylalanine (mg)
(%RDI)
556
(64%)
562
(64%)
Tyrosine (mg)
(%RDI)
589
(67%)
596
(68%)
Valine (mg)
(%RDI)
692
(38%)
700
(38%)
Arginine (mg)632639
Histidine (mg)
(%RDI)
459
(66%)
464
(66%)
Alanine (mg)499505
Aspartic acid (mg)9951007
Glutamic acid (mg)24462474
Glycine (mg)295298
Proline (mg)10661078
Serine (mg)575582
Hydroxyproline (mg)~~
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