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#1: Ricotta Cheese
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#2: Lowfat Ricotta
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Nutrition Comparison of Ricotta Cheese and Lowfat Ricotta

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Calorie Comparison


2000 calories = Full Bar
  • Ricotta Cheese1 cup (x1)21% DV
  • Lowfat Ricotta1 cup (x1)17% DV

Fat Comparison


65g = Full Bar
  • Ricotta Cheese1 cup (x1)49% DV
  • Lowfat Ricotta1 cup (x1)30% DV

Carbohydrate Comparison


300g = Full Bar
  • Ricotta Cheese1 cup (x1)2% DV
  • Lowfat Ricotta1 cup (x1)4% DV

Protein Comparison


50g = Full Bar
  • Ricotta Cheese1 cup (x1)55% DV
  • Lowfat Ricotta1 cup (x1)56% DV

Cholesterol Comparison


300mg = Full Bar
  • Ricotta Cheese1 cup (x1)42% DV
  • Lowfat Ricotta1 cup (x1)25% DV

Fiber Comparison


25g = Full Bar
  • Ricotta Cheese1 cup (x1)0% DV
  • Lowfat Ricotta1 cup (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Ricotta Cheese1 cup (x1)1% DV
  • Lowfat Ricotta1 cup (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Ricotta Cheese1 cup (x1)5% DV
  • Lowfat Ricotta1 cup (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Ricotta Cheese1 cup (x1)39% DV
  • Lowfat Ricotta1 cup (x1)51% DV

Potassium Comparison


4700mg = Full Bar
  • Ricotta Cheese1 cup (x1)5% DV
  • Lowfat Ricotta1 cup (x1)7% DV
 Macronutrients
Food ##1#2
Weight (g)246246
Calories
(%DV)
428
(21%)
339
(17%)
Fat (g)
(%DV)
31.9
(49%)
19.5
(30%)
Protein (g)
(%DV)
27.7
(55%)
28
(56%)
Carbohydrates (g)
(%DV)
7.5
(2%)
12.6
(4%)
Sugar (g)
(%DV)
0.7
(1%)
0.8
(2%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
125.5
(42%)
76.3
(25%)
Saturated Fats (g)
(%DV)
20.4
(102%)
12.1
(61%)
Net Carbs (g)7.512.6
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)246246
Calcium (mg)
(%DV)
509.2
(39%)
669.1
(51%)
Iron (mg)
(%DV)
0.9
(5%)
1.1
(6%)
Potassium (mg)
(%DV)
258.3
(5%)
307.5
(7%)
Magnesium (mg)
(%DV)
27.1
(6%)
36.9
(9%)
Phosphorus (mg)
(%DV)
388.7
(31%)
450.2
(36%)
Sodium (mg)
(%DV)
206.6
(9%)
243.5
(10%)
Zinc (mg)
(%DV)
2.9
(26%)
3.3
(30%)
Copper (mg)
(%DV)
0.1
(6%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
35.7
(65%)
41.1
(75%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)246246
Vitamin A, RAE (μg)
(%DV)
295.2
(33%)
263.2
(29%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.8
(35%)
0.7
(30%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.5
(37%)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0
(3%)
Folate (B9) (μg)
(%DV)
29.5
(7%)
32
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
29.5
(7%)
32
(8%)
Folate (DFE) (μg)
(%DV)
29.5
(7%)
32
(8%)
Choline (mg)
(%DV)
43.1
(8%)
40.1
(7%)
Retinol (μg)287.8258.3
Vitamin A (IU)
(%DV)
1094.7
(36%)
944.6
(31%)
Beta Carotene (μg)
(%RDA)
81.2
(1%)
49.2
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0.3
(2%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.5
(2%)
0.2
(1%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)0.5
 
0.2
 
Vitamin D (IU)
(%DV)
19.7
(2%)
9.8
(1%)
Vitamin K (μg)
(%DV)
2.7
(2%)
1.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)246246
Water (g)176.4183
Ash (g)33
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)246246
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)246246
Omega 3s (mg)
(%AI)
276
(17%)
172
(11%)
Omega 6s (mg)
(%AI)
672
(4%)
467
(3%)
Omega 3 to Omega 6 Ratio0.41
 
0.37
 
Omega 6 to Omega 3 Ratio2.44
 
2.71
 
4:0 (mg)1412625
6:0 (mg)229160
8:0 (mg)293180
10:0 (mg)563371
12:0 (mg)389258
13:0 (mg)~~
14:0 (mg)33551988
15:0 (mg)~~
16:0 (mg)99806007
17:0 (mg)~~
18:0 (mg)31512130
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)8922
 
5692
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)1309681
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)70654723
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)947
 
640
 
18:2 undifferentiated (mg)672467
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)276172
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)246246
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
308
(110%)
312
(112%)
Threonine (mg)
(%RDI)
1272
(121%)
1287
(123%)
Isoleucine (mg)
(%RDI)
1449
(103%)
1466
(105%)
Leucine (mg)
(%RDI)
3004
(110%)
3038
(111%)
Lysine (mg)
(%RDI)
3291
(157%)
3328
(158%)
Methionine (mg)
(%RDI)
691
(95%)
699
(96%)
Cystine (mg)
(%RDI)
244
(85%)
246
(86%)
Phenylalanine (mg)
(%RDI)
1368
(156%)
1383
(158%)
Tyrosine (mg)
(%RDI)
1449
(166%)
1466
(168%)
Valine (mg)
(%RDI)
1702
(94%)
1722
(95%)
Arginine (mg)15551572
Histidine (mg)
(%RDI)
1129
(161%)
1141
(163%)
Alanine (mg)12281242
Aspartic acid (mg)24482477
Glutamic acid (mg)60176086
Glycine (mg)726733
Proline (mg)26222652
Serine (mg)14151432
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.