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#1: Half And Half Cream
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#2: Cream Half And Half Fat Free
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#3: Cream Half And Half Fat Free
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Nutrition Comparison of Half And Half Cream, Cream Half And Half Fat Free, and Cream Half And Half Fat Free

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Calorie Comparison


2000 calories = Full Bar
  • Half And Half Cream1 fl oz (x1)2% DV
  • Cream Half And Half Fat Free2 tbsp (x1)1% DV
  • Cream Half And Half Fat Free1 pint (x1)14% DV

Fat Comparison


65g = Full Bar
  • Half And Half Cream1 fl oz (x1)5% DV
  • Cream Half And Half Fat Free2 tbsp (x1)1% DV
  • Cream Half And Half Fat Free1 pint (x1)10% DV

Carbohydrate Comparison


300g = Full Bar
  • Half And Half Cream1 fl oz (x1)0% DV
  • Cream Half And Half Fat Free2 tbsp (x1)1% DV
  • Cream Half And Half Fat Free1 pint (x1)15% DV

Protein Comparison


50g = Full Bar
  • Half And Half Cream1 fl oz (x1)2% DV
  • Cream Half And Half Fat Free2 tbsp (x1)2% DV
  • Cream Half And Half Fat Free1 pint (x1)25% DV

Cholesterol Comparison


300mg = Full Bar
  • Half And Half Cream1 fl oz (x1)4% DV
  • Cream Half And Half Fat Free2 tbsp (x1)0% DV
  • Cream Half And Half Fat Free1 pint (x1)8% DV

Fiber Comparison


25g = Full Bar
  • Half And Half Cream1 fl oz (x1)0% DV
  • Cream Half And Half Fat Free2 tbsp (x1)0% DV
  • Cream Half And Half Fat Free1 pint (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Half And Half Cream1 fl oz (x1)2% DV
  • Cream Half And Half Fat Free2 tbsp (x1)3% DV
  • Cream Half And Half Fat Free1 pint (x1)48% DV

Iron Comparison


18mg = Full Bar
  • Half And Half Cream1 fl oz (x1)0% DV
  • Cream Half And Half Fat Free2 tbsp (x1)0% DV
  • Cream Half And Half Fat Free1 pint (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Half And Half Cream1 fl oz (x1)2% DV
  • Cream Half And Half Fat Free2 tbsp (x1)2% DV
  • Cream Half And Half Fat Free1 pint (x1)36% DV

Potassium Comparison


4700mg = Full Bar
  • Half And Half Cream1 fl oz (x1)1% DV
  • Cream Half And Half Fat Free2 tbsp (x1)1% DV
  • Cream Half And Half Fat Free1 pint (x1)21% DV
 Macronutrients
Food ##1#2#3
Weight (g)3029484
Calories
(%DV)
37
(2%)
17
(1%)
286
(14%)
Fat (g)
(%DV)
3.1
(5%)
0.4
(1%)
6.8
(10%)
Protein (g)
(%DV)
0.9
(2%)
0.8
(2%)
12.6
(25%)
Carbohydrates (g)
(%DV)
1.4
(0%)
2.6
(1%)
43.6
(15%)
Sugar (g)
(%DV)
1.2
(2%)
1.5
(3%)
24.2
(48%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
10.6
(4%)
1.5
(0%)
24.2
(8%)
Saturated Fats (g)
(%DV)
2.1
(11%)
0.2
(1%)
4.1
(20%)
Net Carbs (g)1.42.643.6
Trans Fats (g)0.1~~
 Minerals
Food ##1#2#3
Weight (g)3029484
Calcium (mg)
(%DV)
32.3
(2%)
27.8
(2%)
464.6
(36%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
39.9
(1%)
59.7
(1%)
997
(21%)
Magnesium (mg)
(%DV)
3
(1%)
4.6
(1%)
77.4
(18%)
Phosphorus (mg)
(%DV)
28.7
(2%)
43.8
(4%)
730.8
(58%)
Sodium (mg)
(%DV)
18.4
(1%)
29
(1%)
484
(20%)
Zinc (mg)
(%DV)
0.1
(1%)
0.2
(2%)
3.9
(36%)
Copper (mg)
(%DV)
0
(0%)
0
(1%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
1
(2%)
0.8
(2%)
14
(26%)
Fluoride (μg)0.90.914.5
 Vitamins
Food ##1#2#3
Weight (g)3029484
Vitamin A, RAE (μg)
(%DV)
29.3
(3%)
3.5
(0%)
58.1
(6%)
Vitamin C (mg)
(%DV)
0.3
(0%)
0.2
(0%)
3.4
(4%)
Vitamin B12 (μg)
(%DV)
0.1
(2%)
0.2
(6%)
2.5
(105%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
1.1
(88%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.1
(3%)
2.2
(44%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
0.9
(0%)
1.2
(0%)
19.4
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0.9
(0%)
1.2
(0%)
19.4
(5%)
Folate (DFE) (μg)
(%DV)
0.9
(0%)
1.2
(0%)
19.4
(5%)
Choline (mg)
(%DV)
5.6
(1%)
4.4
(1%)
72.6
(13%)
Retinol (μg)28.73.558.1
Vitamin A (IU)
(%DV)
106.9
(4%)
12.5
(0%)
208.1
(7%)
Beta Carotene (μg)
(%RDA)
6.6
(0%)
0.9
(0%)
14.5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)0~~
Cholecalciferol (D3) (μg)0
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
0.1
(0%)
1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)3029484
Water (g)24.524.9416.2
Ash (g)005
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)3029484
Sucrose (g)0~~
Glucose (g)0~~
Fructose (g)0~~
Lactose (g)1.2~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)~00
 Fats
Food ##1#2#3
Weight (g)3029484
Omega 3s (mg)
(%AI)
15
(1%)
6
(0%)
97
(6%)
Omega 6s (mg)
(%AI)
168
(1%)
9
(0%)
155
(1%)
Omega 3 to Omega 6 Ratio0.09
 
0.63
 
0.63
 
Omega 6 to Omega 3 Ratio11.33
 
1.6
 
1.6
 
4:0 (mg)7513218
6:0 (mg)618131
8:0 (mg)38577
10:0 (mg)9210169
12:0 (mg)10611189
13:0 (mg)~~~
14:0 (mg)34741682
15:0 (mg)38~~
16:0 (mg)9691071781
17:0 (mg)23~~
18:0 (mg)36949823
20:0 (mg)5~~
22:0 (mg)1~~
24:0 (mg)1~~
Monosaturated Fats (mg)1003
 
111
 
1859
 
14:1 (mg)37~~
15:1 (mg)0~~
16:1 undifferentiated (mg)749150
16:1 c (mg)62~~
16:1 t (mg)12~~
17:1 (mg)8~~
18:1 undifferentiated (mg)8771021704
18:1 c (mg)775~~
18:1 t (mg)102~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)600
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)167
 
15
 
252
 
18:2 undifferentiated (mg)1419155
18:2 n-6 c,c (mg)95~~
18:2 CLAs (mg)21~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)25
 
~
 
~
 
18:3 undifferentiated (mg)12697
Alpha Linolenic Acid (ALA) (mg)12
 
~
 
~
 
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)0~~
18:4 (mg)000
20:2 n-6 c,c (mg)1~~
20:3 undifferentiated (mg)4~~
20:3 n-3 (mg)0~~
20:3 n-6 (mg)4~~
20:4 undifferentiated (mg)5
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)1
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)1~~
Docosapentaenoic Acid (DPA) (mg)200
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)115
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)25
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)3029484
Betaine (mg)003
Tryptophan (mg)
(%RDI)
22
(8%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
42
(4%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
48
(3%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
78
(3%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
41
(2%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
22
(3%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
5
(2%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
43
(5%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
44
(5%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
56
(3%)
~
(~%)
~
(~%)
Arginine (mg)22~~
Histidine (mg)
(%RDI)
22
(3%)
~
(~%)
~
(~%)
Alanine (mg)30~~
Aspartic acid (mg)69~~
Glutamic acid (mg)190~~
Glycine (mg)22~~
Proline (mg)100~~
Serine (mg)31~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.