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#1: Light Cream (Coffe Cream)
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#2: Low-fat Milk 2%
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#3: Mars Snackfood Us Snickers Bar
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Nutrition Comparison of Light Cream (Coffe Cream), Low-fat Milk 2%, and Mars Snackfood Us Snickers Bar

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Calorie Comparison


2000 calories = Full Bar
  • Light Cream (Coffe Cream)1 tbsp (x1)1% DV
  • Low-fat Milk 2%1 cup (x1)6% DV
  • Mars Snackfood Us Snickers Bar1 bar (2 oz) (x1)14% DV

Fat Comparison


65g = Full Bar
  • Light Cream (Coffe Cream)1 tbsp (x1)4% DV
  • Low-fat Milk 2%1 cup (x1)7% DV
  • Mars Snackfood Us Snickers Bar1 bar (2 oz) (x1)21% DV

Carbohydrate Comparison


300g = Full Bar
  • Light Cream (Coffe Cream)1 tbsp (x1)0% DV
  • Low-fat Milk 2%1 cup (x1)4% DV
  • Mars Snackfood Us Snickers Bar1 bar (2 oz) (x1)12% DV

Protein Comparison


50g = Full Bar
  • Light Cream (Coffe Cream)1 tbsp (x1)1% DV
  • Low-fat Milk 2%1 cup (x1)16% DV
  • Mars Snackfood Us Snickers Bar1 bar (2 oz) (x1)9% DV

Cholesterol Comparison


300mg = Full Bar
  • Light Cream (Coffe Cream)1 tbsp (x1)3% DV
  • Low-fat Milk 2%1 cup (x1)7% DV
  • Mars Snackfood Us Snickers Bar1 bar (2 oz) (x1)2% DV

Fiber Comparison


25g = Full Bar
  • Light Cream (Coffe Cream)1 tbsp (x1)0% DV
  • Low-fat Milk 2%1 cup (x1)0% DV
  • Mars Snackfood Us Snickers Bar1 bar (2 oz) (x1)5% DV

Sugar Comparison


50g = Full Bar
  • Light Cream (Coffe Cream)1 tbsp (x1)1% DV
  • Low-fat Milk 2%1 cup (x1)25% DV
  • Mars Snackfood Us Snickers Bar1 bar (2 oz) (x1)58% DV

Iron Comparison


18mg = Full Bar
  • Light Cream (Coffe Cream)1 tbsp (x1)0% DV
  • Low-fat Milk 2%1 cup (x1)0% DV
  • Mars Snackfood Us Snickers Bar1 bar (2 oz) (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Light Cream (Coffe Cream)1 tbsp (x1)1% DV
  • Low-fat Milk 2%1 cup (x1)23% DV
  • Mars Snackfood Us Snickers Bar1 bar (2 oz) (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Light Cream (Coffe Cream)1 tbsp (x1)0% DV
  • Low-fat Milk 2%1 cup (x1)7% DV
  • Mars Snackfood Us Snickers Bar1 bar (2 oz) (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)1524457
Calories
(%DV)
29
(1%)
122
(6%)
280
(14%)
Fat (g)
(%DV)
2.9
(4%)
4.8
(7%)
13.6
(21%)
Protein (g)
(%DV)
0.4
(1%)
8.1
(16%)
4.3
(9%)
Carbohydrates (g)
(%DV)
0.4
(0%)
11.7
(4%)
35.1
(12%)
Sugar (g)
(%DV)
0.6
(1%)
12.3
(25%)
28.8
(58%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
1.3
(5%)
Cholesterol (mg)
(%DV)
8.9
(3%)
19.5
(7%)
7.4
(2%)
Saturated Fats (g)
(%DV)
1.5
(8%)
3.1
(15%)
5.2
(26%)
Net Carbs (g)0.411.733.7
Trans Fats (g)0.10.20.2
Minerals
Food ##1#2#3
Weight (g)1524457
Calcium (mg)
(%DV)
13.7
(1%)
292.8
(23%)
53
(4%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0.4
(2%)
Potassium (mg)
(%DV)
20.4
(0%)
341.6
(7%)
184.1
(4%)
Magnesium (mg)
(%DV)
1.4
(0%)
26.8
(6%)
41
(10%)
Phosphorus (mg)
(%DV)
13.8
(1%)
224.5
(18%)
108.3
(9%)
Sodium (mg)
(%DV)
10.8
(0%)
114.7
(5%)
136.2
(6%)
Zinc (mg)
(%DV)
0
(0%)
1.2
(11%)
1.4
(13%)
Copper (mg)
(%DV)
0
(0%)
0
(2%)
0.2
(17%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0.2
(9%)
Selenium (μg)
(%DV)
0.7
(1%)
6.1
(11%)
4.4
(8%)
Fluoride (μg)0.58.320.7
Vitamins
Food ##1#2#3
Weight (g)1524457
Vitamin A, RAE (μg)
(%DV)
27.2
(3%)
134.2
(15%)
26.2
(3%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0.5
(1%)
0.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(1%)
1.3
(54%)
0.1
(4%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(8%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.5
(35%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.2
(1%)
2.1
(13%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(1%)
0.9
(17%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(5%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
0.3
(0%)
12.2
(3%)
15.4
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
3.4
(1%)
Food Folate (μg)
(%DV)
0.3
(0%)
12.2
(3%)
12
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0.3
(0%)
12.2
(3%)
17.7
(4%)
Choline (mg)
(%DV)
2.5
(0%)
40
(7%)
21.9
(4%)
Retinol (μg)26.7134.225.7
Vitamin A (IU)
(%DV)
98.4
(3%)
463.6
(15%)
91.8
(3%)
Beta Carotene (μg)
(%DV)
5.6
(0%)
9.8
(0%)
3.4
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)009.1
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(0%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0.2
(1%)
2.9
(15%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)0~~
Vitamin D3 (Cholecalciferol) (μg)0.22.9~
Vitamin D (IU) (IU)
(%DV)
6.6
(1%)
117.1
(15%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.5
(0%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1524457
Water (g)11.2217.73.2
Ash (g)021
Alcohol (g)000
Caffeine (mg)004.6
Theobromine (mg)0048.5
Carbohydrates
Food ##1#2#3
Weight (g)1524457
Sucrose (g)00~
Glucose (g)00~
Fructose (g)00~
Lactose (g)0.612.2~
Maltose (g)00~
Galactose (g)00~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1524457
Omega 3s (mg)
(%DV)
12
(1%)
20
(1%)
27
(2%)
Omega 6s (mg)1161511691
Omega 3 to Omega 6 Ratio0.10.130.02
Omega 6 to Omega 3 Ratio9.947.7561.79
4:0 (mg)58188181
6:0 (mg)479881
8:0 (mg)294947
10:0 (mg)6812095
12:0 (mg)79134103
13:0 (mg)~50
14:0 (mg)252427328
15:0 (mg)264916
16:0 (mg)68813622383
17:0 (mg)152721
18:0 (mg)2585931793
20:0 (mg)31043
22:0 (mg)156
24:0 (mg)1~0
Monosaturated Fats (mg)67913664489
14:1 (mg)263715
15:1 (mg)0100
16:1 undifferentiated (mg)506661
16:1 c (mg)4266~
16:1 t (mg)8~~
17:1 (mg)5125
18:1 undifferentiated (mg)59312404346
18:1 c (mg)5261049~
18:1 t (mg)66190~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)5563
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~0
Polyunsaturated Fats (mg)1181781718
18:2 undifferentiated (mg)981511691
18:2 n-6 c,c (mg)65134~
18:2 CLAs (mg)14~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)19~~
18:3 undifferentiated (mg)102027
Alpha Linolenic Acid (ALA) (mg)920~
18:3 n-6 c,c,c (mg)0~0
18:3i (mg)0~~
18:4 (mg)000
20:2 n-6 c,c (mg)1~0
20:3 undifferentiated (mg)370
20:3 n-3 (mg)0~~
20:3 n-6 (mg)3~~
20:4 undifferentiated (mg)400
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)100
21:5 (mg)~~~
22:4 (mg)1~~
Docosapentaenoic Acid (DPA) (mg)200
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)75190~
Fatty acids, total trans-polyenoic (mg)1917~
Phytosterols (mg)~~~
Stigmasterol (mg)~0~
Campesterol (mg)~0~
Beta-sitosterol (mg)~0~
Amino Acids
Food ##1#2#3
Weight (g)1524457
Betaine (mg)~21
Tryptophan (mg)
(%DV)
10
(4%)
102
(37%)
~
(~%)
Threonine (mg)
(%DV)
20
(2%)
344
(33%)
~
(~%)
Isoleucine (mg)
(%DV)
23
(2%)
417
(30%)
~
(~%)
Leucine (mg)
(%DV)
36
(1%)
764
(28%)
~
(~%)
Lysine (mg)
(%DV)
19
(1%)
673
(32%)
~
(~%)
Methionine (mg)
(%DV)
10
(1%)
212
(29%)
~
(~%)
Cystine (mg)
(%DV)
2
(1%)
49
(17%)
~
(~%)
Phenylalanine (mg)
(%DV)
20
(2%)
417
(48%)
~
(~%)
Tyrosine (mg)
(%DV)
21
(2%)
407
(47%)
~
(~%)
Valine (mg)
(%DV)
26
(1%)
527
(29%)
~
(~%)
Arginine (mg)10229~
Histidine (mg)
(%DV)
10
(1%)
244
(35%)
~
(~%)
Alanine (mg)14273~
Aspartic acid (mg)33691~
Glutamic acid (mg)891810~
Glycine (mg)10159~
Proline (mg)47795~
Serine (mg)15486~
Hydroxyproline (mg)~0~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.