#1: Heavy Whipping Cream
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#2: Heavy Whipping Cream
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#3: Heavy Whipping Cream
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Nutrition Comparison of Heavy Whipping Cream, Heavy Whipping Cream, and Heavy Whipping Cream

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Calorie Comparison


2000 calories = Full Bar
  • Heavy Whipping Cream100 grams (x1)17% DV
  • Heavy Whipping Cream1 cup, whipped (x1)20% DV
  • Heavy Whipping Cream1 tbsp (x1)3% DV

Fat Comparison


65g = Full Bar
  • Heavy Whipping Cream100 grams (x1)56% DV
  • Heavy Whipping Cream1 cup, whipped (x1)67% DV
  • Heavy Whipping Cream1 tbsp (x1)8% DV

Carbohydrate Comparison


300g = Full Bar
  • Heavy Whipping Cream100 grams (x1)1% DV
  • Heavy Whipping Cream1 cup, whipped (x1)1% DV
  • Heavy Whipping Cream1 tbsp (x1)0% DV

Protein Comparison


50g = Full Bar
  • Heavy Whipping Cream100 grams (x1)6% DV
  • Heavy Whipping Cream1 cup, whipped (x1)7% DV
  • Heavy Whipping Cream1 tbsp (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Heavy Whipping Cream100 grams (x1)38% DV
  • Heavy Whipping Cream1 cup, whipped (x1)45% DV
  • Heavy Whipping Cream1 tbsp (x1)6% DV

Fiber Comparison


25g = Full Bar
  • Heavy Whipping Cream100 grams (x1)0% DV
  • Heavy Whipping Cream1 cup, whipped (x1)0% DV
  • Heavy Whipping Cream1 tbsp (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Heavy Whipping Cream100 grams (x1)6% DV
  • Heavy Whipping Cream1 cup, whipped (x1)7% DV
  • Heavy Whipping Cream1 tbsp (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Heavy Whipping Cream100 grams (x1)1% DV
  • Heavy Whipping Cream1 cup, whipped (x1)1% DV
  • Heavy Whipping Cream1 tbsp (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Heavy Whipping Cream100 grams (x1)5% DV
  • Heavy Whipping Cream1 cup, whipped (x1)6% DV
  • Heavy Whipping Cream1 tbsp (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Heavy Whipping Cream100 grams (x1)2% DV
  • Heavy Whipping Cream1 cup, whipped (x1)2% DV
  • Heavy Whipping Cream1 tbsp (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)10012015
Calories
(%DV)
340
(17%)
408
(20%)
51
(3%)
Fat (g)
(%DV)
36.1
(56%)
43.3
(67%)
5.4
(8%)
Protein (g)
(%DV)
2.8
(6%)
3.4
(7%)
0.4
(1%)
Carbohydrates (g)
(%DV)
2.7
(1%)
3.3
(1%)
0.4
(0%)
Sugar (g)
(%DV)
2.9
(6%)
3.5
(7%)
0.4
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
113
(38%)
135.6
(45%)
17
(6%)
Saturated Fats (g)
(%DV)
23
(115%)
27.6
(138%)
3.5
(17%)
Net Carbs (g)2.73.30.4
Trans Fats (g)1.21.50.2
Minerals
Food ##1#2#3
Weight (g)10012015
Calcium (mg)
(%DV)
66
(5%)
79.2
(6%)
9.9
(1%)
Iron (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Potassium (mg)
(%DV)
95
(2%)
114
(2%)
14.3
(0%)
Magnesium (mg)
(%DV)
7
(2%)
8.4
(2%)
1.1
(0%)
Phosphorus (mg)
(%DV)
58
(5%)
69.6
(6%)
8.7
(1%)
Sodium (mg)
(%DV)
27
(1%)
32.4
(1%)
4.1
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0.3
(3%)
0
(0%)
Copper (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
3
(5%)
3.6
(7%)
0.5
(1%)
Fluoride (μg)33.60.5
Vitamins
Food ##1#2#3
Weight (g)10012015
Vitamin A, RAE (μg)
(%DV)
411
(46%)
493.2
(55%)
61.7
(7%)
Vitamin C (mg)
(%DV)
0.6
(1%)
0.7
(1%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(7%)
0.2
(8%)
0
(1%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(2%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.2
(17%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(10%)
0.6
(12%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(0%)
Folate (B9) (μg)
(%DV)
4
(1%)
4.8
(1%)
0.6
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
4.8
(1%)
0.6
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
4
(1%)
4.8
(1%)
0.6
(0%)
Choline (mg)
(%DV)
16.8
(3%)
20.2
(4%)
2.5
(0%)
Retinol (μg)40548660.8
Vitamin A (IU)
(%DV)
1470
(49%)
1764
(59%)
220.5
(7%)
Beta Carotene (μg)
(%DV)
72
(1%)
86.4
(1%)
10.8
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.9
(6%)
1.1
(7%)
0.1
(1%)
Vitamin D (μg)
(%DV)
1.6
(8%)
1.9
(10%)
0.2
(1%)
Vitamin D2 (Ergocalciferol) (μg)000
Vitamin D3 (Cholecalciferol) (μg)1.61.90.2
Vitamin D (IU) (IU)
(%DV)
64
(8%)
76.8
(10%)
9.6
(1%)
Vitamin K (μg)
(%DV)
3.2
(3%)
3.8
(3%)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10012015
Water (g)57.869.48.7
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10012015
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)2.93.50.4
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10012015
Omega 3s (mg)
(%DV)
153
(10%)
184
(11%)
23
(1%)
Omega 6s (mg)11211345168
Omega 3 to Omega 6 Ratio0.140.140.14
Omega 6 to Omega 3 Ratio7.337.337.33
4:0 (mg)732878110
6:0 (mg)60973191
8:0 (mg)38446158
10:0 (mg)9051086136
12:0 (mg)10501260158
13:0 (mg)~~~
14:0 (mg)33313997500
15:0 (mg)35342453
16:0 (mg)9298111581395
17:0 (mg)21025232
18:0 (mg)35724286536
20:0 (mg)47567
22:0 (mg)15182
24:0 (mg)9111
Monosaturated Fats (mg)9101109211365
14:1 (mg)34441352
15:1 (mg)000
16:1 undifferentiated (mg)65678798
16:1 c (mg)54765682
16:1 t (mg)10913116
17:1 (mg)657810
18:1 undifferentiated (mg)796895621195
18:1 c (mg)707884941062
18:1 t (mg)8911069134
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)657810
22:1 undifferentiated (mg)340
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)15701884236
18:2 undifferentiated (mg)12941553194
18:2 n-6 c,c (mg)8741049131
18:2 CLAs (mg)18822628
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)23227835
18:3 undifferentiated (mg)12815419
Alpha Linolenic Acid (ALA) (mg)12214618
18:3 n-6 c,c,c (mg)220
18:3i (mg)451
18:4 (mg)000
20:2 n-6 c,c (mg)8101
20:3 undifferentiated (mg)41496
20:3 n-3 (mg)220
20:3 n-6 (mg)39476
20:4 undifferentiated (mg)58709
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)9111
21:5 (mg)~~~
22:4 (mg)10122
Docosapentaenoic Acid (DPA) (mg)20243
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)10001200150
Fatty acids, total trans-polyenoic (mg)23628335
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10012015
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
66
(24%)
79
(28%)
10
(4%)
Threonine (mg)
(%DV)
126
(12%)
151
(14%)
19
(2%)
Isoleucine (mg)
(%DV)
146
(10%)
175
(13%)
22
(2%)
Leucine (mg)
(%DV)
234
(9%)
281
(10%)
35
(1%)
Lysine (mg)
(%DV)
124
(6%)
149
(7%)
19
(1%)
Methionine (mg)
(%DV)
66
(9%)
79
(11%)
10
(1%)
Cystine (mg)
(%DV)
15
(5%)
18
(6%)
2
(1%)
Phenylalanine (mg)
(%DV)
130
(15%)
156
(18%)
20
(2%)
Tyrosine (mg)
(%DV)
134
(15%)
161
(18%)
20
(2%)
Valine (mg)
(%DV)
170
(9%)
204
(11%)
26
(1%)
Arginine (mg)667910
Histidine (mg)
(%DV)
66
(9%)
79
(11%)
10
(1%)
Alanine (mg)9110914
Aspartic acid (mg)20925131
Glutamic acid (mg)57268686
Glycine (mg)667910
Proline (mg)30236245
Serine (mg)9411314
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.