Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Heavy Whipping Cream
#2: Heavy Whipping Cream
#3: Heavy Whipping Cream

Calorie Comparison


2000 calories = Full Bar
  • Heavy Whipping Cream100 grams 17% DV
  • Heavy Whipping Cream1 cup, whipped 20% DV
  • Heavy Whipping Cream1 tbsp 3% DV

Fat Comparison


65g = Full Bar
  • Heavy Whipping Cream100 grams 56% DV
  • Heavy Whipping Cream1 cup, whipped 67% DV
  • Heavy Whipping Cream1 tbsp 8% DV

Carbohydrate Comparison


300g = Full Bar
  • Heavy Whipping Cream100 grams 1% DV
  • Heavy Whipping Cream1 cup, whipped 1% DV
  • Heavy Whipping Cream1 tbsp 0% DV

Protein Comparison


50g = Full Bar
  • Heavy Whipping Cream100 grams 6% DV
  • Heavy Whipping Cream1 cup, whipped 7% DV
  • Heavy Whipping Cream1 tbsp 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Heavy Whipping Cream100 grams 38% DV
  • Heavy Whipping Cream1 cup, whipped 45% DV
  • Heavy Whipping Cream1 tbsp 6% DV

Fiber Comparison


25g = Full Bar
  • Heavy Whipping Cream100 grams 0% DV
  • Heavy Whipping Cream1 cup, whipped 0% DV
  • Heavy Whipping Cream1 tbsp 0% DV

Sugar Comparison


25g = Full Bar
  • Heavy Whipping Cream100 grams 2.9g
  • Heavy Whipping Cream1 cup, whipped 3.5g
  • Heavy Whipping Cream1 tbsp 0.4g

Iron Comparison


18mg = Full Bar
  • Heavy Whipping Cream100 grams 1% DV
  • Heavy Whipping Cream1 cup, whipped 1% DV
  • Heavy Whipping Cream1 tbsp 0% DV

Calcium Comparison


1000mg = Full Bar
  • Heavy Whipping Cream100 grams 7% DV
  • Heavy Whipping Cream1 cup, whipped 8% DV
  • Heavy Whipping Cream1 tbsp 1% DV

Potassium Comparison


3500mg = Full Bar
  • Heavy Whipping Cream100 grams 3% DV
  • Heavy Whipping Cream1 cup, whipped 3% DV
  • Heavy Whipping Cream1 tbsp 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)10012015
Calories
(%DV)
340
(17%)
408
(20%)
51
(3%)
Fat (g)
(%DV)
36.1
(56%)
43.3
(67%)
5.4
(8%)
Protein (g)
(%DV)
2.8
(6%)
3.4
(7%)
0.4
(1%)
Carbohydrates (g)
(%DV)
2.7
(1%)
3.3
(1%)
0.4
(0%)
Sugar (g)2.93.50.4
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
113
(38%)
135.6
(45%)
17
(6%)
Saturated Fats (g)
(%DV)
23
(115%)
27.6
(138%)
3.5
(18%)
Net Carbs (g)2.73.30.4
Trans Fats (g)1.21.50.2
Minerals
Food ##1#2#3
Weight (g)10012015
Calcium (mg)
(%DV)
66
(7%)
79.2
(8%)
9.9
(1%)
Iron (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Potassium (mg)
(%DV)
95
(3%)
114
(3%)
14.3
(0%)
Magnesium (mg)
(%DV)
7
(2%)
8.4
(2%)
1.1
(0%)
Phosphorus (mg)
(%DV)
58
(6%)
69.6
(7%)
8.7
(1%)
Sodium (mg)
(%DV)
27
(1%)
32.4
(1%)
4.1
(0%)
Zinc (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
3
(4%)
3.6
(5%)
0.5
(1%)
Fluoride (μg)33.60.5
Vitamins
Food ##1#2#3
Weight (g)10012015
Vitamin A (IU)
(%DV)
1470
(29%)
1764
(35%)
220.5
(4%)
Vitamin C (mg)
(%DV)
0.6
(1%)
0.7
(1%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(3%)
0.2
(3%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Pantothenic acid (B5) (mg)0.50.60.1
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
4
(1%)
4.8
(1%)
0.6
(0%)
Folic acid (μg)000
Folate (μg)44.80.6
Folate (Dietary Folate Equivalents) (μg)44.80.6
Choline (mg)
(%DV)
16.8
(3%)
20.2
(4%)
2.5
(0%)
Vitamin A, RAE (μg)411493.261.7
Retinol (μg)40548660.8
Beta Carotene (μg)7286.410.8
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.9
(4%)
1.1
(5%)
0.1
(0%)
Vitamin D (IU)
(%DV)
64
(11%)
76.8
(13%)
9.6
(2%)
Vitamin D2 (Ergocalciferol) (μg)000
Vitamin D3 (Cholecalciferol) (μg)1.61.90.2
Vitamin K (μg)
(%DV)
3.2
(4%)
3.8
(5%)
0.5
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10012015
Water (g)57.869.48.7
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10012015
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)2.93.50.4
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10012015
Omega 3s (mg)
(%RDI)
153
(10%)
184
(12%)
23
(1%)
Omega 6s (mg)11211345168
Omega 3 to Omega 6 Ratio ()0.140.140.14
Omega 6 to Omega 3 Ratio ()7.337.337.33
4:0 (mg)732878110
6:0 (mg)60973191
8:0 (mg)38446158
10:0 (mg)9051086136
12:0 (mg)10501260158
13:0 (mg)~~~
14:0 (mg)33313997500
15:0 (mg)35342453
16:0 (mg)9298111581395
17:0 (mg)21025232
18:0 (mg)35724286536
20:0 (mg)47567
22:0 (mg)15182
24:0 (mg)9111
Monosaturated Fats (mg)9101109211365
14:1 (mg)34441352
15:1 (mg)000
16:1 undifferentiated (mg)65678798
16:1 c (mg)54765682
16:1 t (mg)10913116
17:1 (mg)657810
18:1 undifferentiated (mg)796895621195
18:1 c (mg)707884941062
18:1 t (mg)8911069134
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)657810
22:1 undifferentiated (mg)340
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)15701884236
18:2 undifferentiated (mg)12941553194
18:2 n-6 c,c (mg)8741049131
18:2 CLAs (mg)18822628
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)23227835
18:3 undifferentiated (mg)12815419
Alpha Linolenic Acid (ALA) (mg)12214618
18:3 n-6 c,c,c (mg)220
18:3i (mg)451
18:4 (mg)000
20:2 n-6 c,c (mg)8101
20:3 undifferentiated (mg)41496
20:3 n-3 (mg)220
20:3 n-6 (mg)39476
20:4 undifferentiated (mg)58709
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)9111
21:5 (mg)~~~
22:4 (mg)10122
Docosapentaenoic Acid (DPA) (mg)20243
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)10001200150
Fatty acids, total trans-polyenoic (mg)23628335
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10012015
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
66
(24%)
79
(28%)
10
(4%)
Threonine (mg)
(%RDI)
126
(12%)
151
(14%)
19
(2%)
Isoleucine (mg)
(%RDI)
146
(10%)
175
(13%)
22
(2%)
Leucine (mg)
(%RDI)
234
(9%)
281
(10%)
35
(1%)
Lysine (mg)
(%RDI)
124
(6%)
149
(7%)
19
(1%)
Methionine (mg)
(%RDI)
66
(9%)
79
(11%)
10
(1%)
Cystine (mg)
(%RDI)
15
(5%)
18
(6%)
2
(1%)
Phenylalanine (mg)
(%RDI)
130
(15%)
156
(18%)
20
(2%)
Tyrosine (mg)
(%RDI)
134
(15%)
161
(18%)
20
(2%)
Valine (mg)
(%RDI)
170
(9%)
204
(11%)
26
(1%)
Arginine (mg)667910
Histidine (mg)
(%RDI)
66
(9%)
79
(11%)
10
(1%)
Alanine (mg)9110914
Aspartic acid (mg)20925131
Glutamic acid (mg)57268686
Glycine (mg)667910
Proline (mg)30236245
Serine (mg)9411314
Hydroxyproline (mg)~~~
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