#1: Cultured Sour Cream×
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#2: Lowfat Sour Cream×
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Nutrition Comparison of Cultured Sour Cream and Lowfat Sour Cream

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cultured Sour Cream1 cup (x1)23% DV455 calories
  • Lowfat Sour Cream1 cup (x1)16% DV327 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cultured Sour Cream1 cup (x1)68% DV44.5g
  • Lowfat Sour Cream1 cup (x1)45% DV29g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cultured Sour Cream1 cup (x1)4% DV10.6g
  • Lowfat Sour Cream1 cup (x1)3% DV10.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cultured Sour Cream1 cup (x1)11% DV5.6g
  • Lowfat Sour Cream1 cup (x1)14% DV7.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cultured Sour Cream1 cup (x1)45% DV135.7mg
  • Lowfat Sour Cream1 cup (x1)31% DV94.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cultured Sour Cream1 cup (x1)0% DV0g
  • Lowfat Sour Cream1 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cultured Sour Cream1 cup (x1)16% DV7.8g
  • Lowfat Sour Cream1 cup (x1)1% DV0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cultured Sour Cream1 cup (x1)1% DV0.2mg
  • Lowfat Sour Cream1 cup (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cultured Sour Cream1 cup (x1)18% DV232.3mg
  • Lowfat Sour Cream1 cup (x1)19% DV251.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cultured Sour Cream1 cup (x1)6% DV287.5mg
  • Lowfat Sour Cream1 cup (x1)7% DV312.2mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)230242
Calories
(%DV)
455
(23%)
327
(16%)
Fat (g)
(%DV)
44.5
(68%)
29
(45%)
Protein (g)
(%DV)
5.6
(11%)
7.1
(14%)
Carbohydrates (g)
(%DV)
10.6
(4%)
10.3
(3%)
Sugar (g)
(%DV)
7.8
(16%)
0.4
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
135.7
(45%)
94.4
(31%)
Saturated Fats (g)
(%DV)
23.3
(117%)
18.1
(90%)
Net Carbs (g)10.610.3
Trans Fats (g)1.8~
 Minerals
Food ##1#2
Weight (g)230242
Calcium (mg)
(%DV)
232.3
(18%)
251.7
(19%)
Iron (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Potassium (mg)
(%DV)
287.5
(6%)
312.2
(7%)
Magnesium (mg)
(%DV)
23
(5%)
24.2
(6%)
Phosphorus (mg)
(%DV)
174.8
(14%)
229.9
(18%)
Sodium (mg)
(%DV)
71.3
(3%)
215.4
(9%)
Zinc (mg)
(%DV)
0.8
(7%)
1.2
(11%)
Copper (mg)
(%DV)
0
(5%)
0
(4%)
Manganese (mg)
(%DV)
0
(2%)
0
(0%)
Selenium (μg)
(%DV)
8.5
(15%)
5.1
(9%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)230242
Vitamin A, RAE (μg)
(%DV)
285.2
(32%)
246.8
(27%)
Vitamin C (mg)
(%DV)
2.1
(2%)
2.2
(2%)
Vitamin B12 (μg)
(%DV)
0.5
(20%)
0.7
(30%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
0.4
(28%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(22%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0
(2%)
Folate (B9) (μg)
(%DV)
13.8
(3%)
26.6
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
13.8
(3%)
26.6
(7%)
Folate (DFE) (μg)
(%DV)
13.8
(3%)
26.6
(7%)
Choline (mg)
(%DV)
44.2
(8%)
46.5
(8%)
Retinol (μg)278.3242
Vitamin A (IU)
(%DV)
1028.1
(34%)
900.2
(30%)
Beta Carotene (μg)
(%RDA)
57.5
(1%)
55.7
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
2.3
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)9.20
Vitamin E (mg)
(%DV)
0.9
(6%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0.5
(2%)
Ergocalciferol (D2) (μg)0~
Cholecalciferol (D3) (μg)0
 
0.5
 
Vitamin D (IU)
(%DV)
0
(0%)
19.4
(2%)
Vitamin K (μg)
(%DV)
3.5
(3%)
1.5
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)13.8~
 Other
Food ##1#2
Weight (g)230242
Water (g)168.1193.9
Ash (g)12
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)230242
Sucrose (g)0~
Glucose (g)0~
Fructose (g)0~
Lactose (g)7.8~
Maltose (g)0~
Galactose (g)0~
Starch (g)0~
 Fats
Food ##1#2
Weight (g)230242
Omega 3s (mg)
(%AI)
200
(13%)
424
(26%)
Omega 6s (mg)
(%AI)
1753
(10%)
656
(4%)
Omega 3 to Omega 6 Ratio0.11
 
0.65
 
Omega 6 to Omega 3 Ratio8.76
 
1.55
 
4:0 (mg)71941
6:0 (mg)467557
8:0 (mg)334324
10:0 (mg)869728
12:0 (mg)1028816
13:0 (mg)~~
14:0 (mg)37402921
15:0 (mg)393~
16:0 (mg)118547638
17:0 (mg)248~
18:0 (mg)42143519
20:0 (mg)62~
22:0 (mg)25~
24:0 (mg)14~
Monosaturated Fats (mg)10566
 
8388
 
14:1 (mg)308~
15:1 (mg)0~
16:1 undifferentiated (mg)676651
16:1 c (mg)676~
16:1 t (mg)~~
17:1 (mg)16~
18:1 undifferentiated (mg)94977306
18:1 c (mg)7965~
18:1 t (mg)1532~
18:1-11 t (18:1t n-7) (mg)363
 
~
 
20:1 (mg)670
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)2~
Polyunsaturated Fats (mg)1840
 
1079
 
18:2 undifferentiated (mg)1490656
18:2 n-6 c,c (mg)1007~
18:2 CLAs (mg)186~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)299
 
~
 
18:3 undifferentiated (mg)170424
Alpha Linolenic Acid (ALA) (mg)156
 
~
 
18:3 n-6 c,c,c (mg)14~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)18~
20:3 undifferentiated (mg)44~
20:3 n-3 (mg)2~
20:3 n-6 (mg)41~
20:4 undifferentiated (mg)58
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)14
 
0
 
21:5 (mg)~~
22:4 (mg)2~
Docosapentaenoic Acid (DPA) (mg)250
Docosahexaenoic Acid (DHA) (mg)2
 
0
 
Fatty acids, total trans-monoenoic (mg)1532
 
~
 
Fatty acids, total trans-polyenoic (mg)299
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)230242
Betaine (mg)1~
Tryptophan (mg)
(%RDI)
97
(35%)
99
(35%)
Threonine (mg)
(%RDI)
327
(31%)
322
(31%)
Isoleucine (mg)
(%RDI)
375
(27%)
431
(31%)
Leucine (mg)
(%RDI)
741
(27%)
697
(26%)
Lysine (mg)
(%RDI)
633
(30%)
564
(27%)
Methionine (mg)
(%RDI)
179
(25%)
179
(25%)
Cystine (mg)
(%RDI)
67
(23%)
65
(23%)
Phenylalanine (mg)
(%RDI)
361
(41%)
344
(39%)
Tyrosine (mg)
(%RDI)
350
(40%)
344
(39%)
Valine (mg)
(%RDI)
449
(25%)
477
(26%)
Arginine (mg)269257
Histidine (mg)
(%RDI)
212
(30%)
194
(28%)
Alanine (mg)267244
Aspartic acid (mg)603540
Glutamic acid (mg)15481491
Glycine (mg)175152
Proline (mg)713690
Serine (mg)439387
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.