Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Dessert topping powdered
#2: Dessert topping powdered
#3: Dessert topping powdered

Calorie Comparison


2000 calories = Full Bar
  • Dessert topping powdered100 grams 29% DV
  • Dessert topping powdered1 (1/2) oz 12% DV
  • Dessert topping powdered1 portion, amount to make 1 tbsp 0% DV

Fat Comparison


65g = Full Bar
  • Dessert topping powdered100 grams 61% DV
  • Dessert topping powdered1 (1/2) oz 26% DV
  • Dessert topping powdered1 portion, amount to make 1 tbsp 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Dessert topping powdered100 grams 18% DV
  • Dessert topping powdered1 (1/2) oz 8% DV
  • Dessert topping powdered1 portion, amount to make 1 tbsp 0% DV

Protein Comparison


50g = Full Bar
  • Dessert topping powdered100 grams 10% DV
  • Dessert topping powdered1 (1/2) oz 4% DV
  • Dessert topping powdered1 portion, amount to make 1 tbsp 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Dessert topping powdered100 grams ~% DV
  • Dessert topping powdered1 (1/2) oz ~% DV
  • Dessert topping powdered1 portion, amount to make 1 tbsp ~% DV

Fiber Comparison


25g = Full Bar
  • Dessert topping powdered100 grams ~% DV
  • Dessert topping powdered1 (1/2) oz ~% DV
  • Dessert topping powdered1 portion, amount to make 1 tbsp ~% DV

Sugar Comparison


25g = Full Bar
  • Dessert topping powdered100 grams 52.5g
  • Dessert topping powdered1 (1/2) oz 22.6g
  • Dessert topping powdered1 portion, amount to make 1 tbsp 0.7g

Iron Comparison


18mg = Full Bar
  • Dessert topping powdered100 grams ~% DV
  • Dessert topping powdered1 (1/2) oz ~% DV
  • Dessert topping powdered1 portion, amount to make 1 tbsp ~% DV

Calcium Comparison


1000mg = Full Bar
  • Dessert topping powdered100 grams 2% DV
  • Dessert topping powdered1 (1/2) oz 1% DV
  • Dessert topping powdered1 portion, amount to make 1 tbsp 0% DV

Potassium Comparison


3500mg = Full Bar
  • Dessert topping powdered100 grams 5% DV
  • Dessert topping powdered1 (1/2) oz 2% DV
  • Dessert topping powdered1 portion, amount to make 1 tbsp 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100431
Calories
(%DV)
577
(29%)
248
(12%)
8
(0%)
Fat (g)
(%DV)
39.9
(61%)
17.2
(26%)
0.5
(1%)
Protein (g)
(%DV)
4.9
(10%)
2.1
(4%)
0.1
(0%)
Carbohydrates (g)
(%DV)
52.5
(18%)
22.6
(8%)
0.7
(0%)
Sugar (g)52.522.60.7
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
36.7
(184%)
15.8
(79%)
0.5
(3%)
Net Carbs (g)52.522.60.7
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100431
Calcium (mg)
(%DV)
17
(2%)
7.3
(1%)
0.2
(0%)
Iron (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Potassium (mg)
(%DV)
166
(5%)
71.4
(2%)
2.2
(0%)
Magnesium (mg)
(%DV)
7
(2%)
3
(1%)
0.1
(0%)
Phosphorus (mg)
(%DV)
74
(7%)
31.8
(3%)
1
(0%)
Sodium (mg)
(%DV)
122
(5%)
52.5
(2%)
1.6
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
~
(~%)
~
(~%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
~
(~%)
Manganese (mg)
(%DV)
0.2
(10%)
0.1
(5%)
~
(~%)
Selenium (μg)
(%DV)
0.6
(1%)
0.3
(0%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100431
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
0.1
(0%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
1.5
(7%)
0.7
(3%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
9.9
(12%)
4.3
(5%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100431
Water (g)1.50.6~
Ash (g)11~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100431
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100431
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Omega 6s (mg)4471926
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()~~~
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)0.6690.2880.009
10:0 (g)0.9640.4150.013
12:0 (g)14.5076.2380.189
13:0 (g)~~~
14:0 (g)5.7462.4710.075
15:0 (g)~~~
16:0 (g)5.4292.3340.071
17:0 (g)~~~
18:0 (g)9.4084.0450.122
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.60.2580.008
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.60.2580.008
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.4470.1920.006
18:2 undifferentiated (g)0.4470.1920.006
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)~~~
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)3615.480.468
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100431
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
68
(24%)
29
(10%)
1
(0%)
Threonine (mg)
(%RDI)
207
(20%)
89
(8%)
3
(0%)
Isoleucine (mg)
(%RDI)
301
(22%)
129
(9%)
4
(0%)
Leucine (mg)
(%RDI)
484
(18%)
208
(8%)
6
(0%)
Lysine (mg)
(%RDI)
394
(19%)
169
(8%)
5
(0%)
Methionine (mg)
(%RDI)
149
(20%)
64
(9%)
2
(0%)
Cystine (mg)
(%RDI)
21
(7%)
9
(3%)
~
(~%)
Phenylalanine (mg)
(%RDI)
263
(30%)
113
(13%)
3
(0%)
Tyrosine (mg)
(%RDI)
280
(32%)
120
(14%)
4
(0%)
Valine (mg)
(%RDI)
351
(19%)
151
(8%)
5
(0%)
Arginine (mg)194833
Histidine (mg)
(%RDI)
145
(21%)
62
(9%)
2
(0%)
Alanine (mg)153662
Aspartic acid (mg)3471495
Glutamic acid (mg)111347914
Glycine (mg)98421
Proline (mg)5522377
Serine (mg)3011294
Hydroxyproline (mg)~~~
Feedback