Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Dessert topping powdered
100 grams (100g)

Food #2 - Dessert topping powdered
1 (1/2) oz (43g)

Food #3 - Dessert topping powdered
1 portion, amount to make 1 tbsp (1g)

Calorie Comparison

2000 calories = full bar
  • Food #1577 calories
  • Food #2248 calories
  • Food #38 calories

Fat Comparison

65g = 100% DV
  • Food #161% DV
  • Food #226% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #118% DV
  • Food #28% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #110% DV
  • Food #24% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #152.5g
  • Food #222.6g
  • Food #30.7g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g43g1g
Macronutrients
Calories5772488
Fat (%DV)39.92g
(61%)
17.17g
(26%)
0.52g
(1%)
Saturated Fat (%DV)36.723g
(184%)
15.791g
(79%)
0.477g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)52.5g
(18%)
22.6g
(8%)
0.7g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs52.5g22.6g0.7g
Sugar52.5g22.6g0.7g
Protein4.9g
(10%)
2.1g
(4%)
0.1g
(0%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B3 (%DV)
Niacin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B6 (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acidμgμgμg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)1.52mg
(8%)
0.65mg
(3%)
0.02mg
(0%)
Vitamin K (%DV)9.9μg
(12%)
4.26μg
(5%)
0.13μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
0.1mg
(0%)
0.04mg
(0%)
0mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)17mg
(2%)
7.31mg
(1%)
0.22mg
(0%)
Copper (%DV)0.118mg
(6%)
0.051mg
(3%)
0.002mg
(0%)
Iron (%DV)0.03mg
(0%)
0.01mg
(0%)
0mg
(0%)
Potassium (%DV)166mg
(5%)
71.38mg
(2%)
2.16mg
(0%)
Phosphorus (%DV)74mg
(7%)
31.82mg
(3%)
0.96mg
(0%)
Magnesium (%DV)7mg
(2%)
3.01mg
(1%)
0.09mg
(0%)
Manganese (%DV)0.225mg
(11%)
0.097mg
(5%)
0.003mg
(0%)
Sodium (%DV)122mg
(5%)
52mg
(2%)
2mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.26μg
(0%)
0.01μg
(0%)
Zinc (%DV)0.08mg
(1%)
0.03mg
(0%)
0mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s447mg192mg6mg
18D2447mg192mg6mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
145mg
(21%)
62mg
(9%)
2mg
(0%)
Isoleucine
(%RDI)
301mg
(22%)
129mg
(9%)
4mg
(0%)
Leucine
(%RDI)
484mg
(18%)
208mg
(8%)
6mg
(0%)
Lysine
(%RDI)
394mg
(19%)
169mg
(8%)
5mg
(0%)
Methionine
(%RDI)
149mg
(20%)
64mg
(9%)
2mg
(0%)
Phenylalanine
(%RDI)
263mg
(30%)
113mg
(13%)
3mg
(0%)
Threonine
(%RDI)
207mg
(20%)
89mg
(8%)
3mg
(0%)
Tryptophan
(%RDI)
68mg
(24%)
29mg
(10%)
1mg
(0%)
Valine
(%RDI)
351mg
(19%)
151mg
(8%)
5mg
(0%)
More Amino Acids
Arginine194mg83mg3mg
Alanine153mg66mg2mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
21mg
(7%)
9mg
(3%)
0mg
(0%)
Glutamic Acidmgmgmg
Glycine98mg42mg1mg
Proline552mg237mg7mg
Serine301mg129mg4mg
Tyrosine
(%RDI)
280mg
(32%)
120mg
(14%)
4mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.17g0.5g0.02g
Water1.47g0.63g0.02g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
28.85%12.4%0.4%
Percent Water1.5%0.6%0%
Protein to Carb Ratio (g/g)0.090.090.14

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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