#1: Whole Milk×
×
<- View Results
Save

Nutrition Facts for Whole Milk

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)3% DV61 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)5% DV3.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)2% DV4.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)6% DV3.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)3% DV10mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)10% DV5.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)9% DV113mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)3% DV132mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
61
(3%)
Fat (g)
(%DV)
3.3
(5%)
Protein (g)
(%DV)
3.2
(6%)
Carbohydrates (g)
(%DV)
4.8
(2%)
Sugar (g)
(%DV)
5.1
(10%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
10
(3%)
Saturated Fats (g)
(%DV)
1.9
(9%)
Net Carbs (g)4.8
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
113
(9%)
Iron (mg)
(%DV)
0
(0%)
Potassium (mg)
(%DV)
132
(3%)
Magnesium (mg)
(%DV)
10
(2%)
Phosphorus (mg)
(%DV)
84
(7%)
Sodium (mg)
(%DV)
43
(2%)
Zinc (mg)
(%DV)
0.4
(3%)
Copper (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
3.7
(7%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
46
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(19%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Folate (B9) (μg)
(%DV)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
Folate (DFE) (μg)
(%DV)
5
(1%)
Choline (mg)
(%DV)
14.3
(3%)
Retinol (μg)45
Vitamin A (IU)
(%DV)
162
(5%)
Beta Carotene (μg)
(%RDA)
7
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
1.3
(7%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)1.3
 
Vitamin D (IU)
(%DV)
52
(7%)
Vitamin K (μg)
(%DV)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)1
 Other
Food ##1
Weight (g)100
Water (g)88.1
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)5.1
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
75
(5%)
Omega 6s (mg)
(%AI)
120
(1%)
Omega 3 to Omega 6 Ratio0.63
 
Omega 6 to Omega 3 Ratio1.6
 
4:0 (mg)75
6:0 (mg)75
8:0 (mg)75
10:0 (mg)75
12:0 (mg)77
13:0 (mg)0
14:0 (mg)297
15:0 (mg)0
16:0 (mg)829
17:0 (mg)0
18:0 (mg)365
20:0 (mg)0
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)812
 
14:1 (mg)0
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)812
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)195
 
18:2 undifferentiated (mg)120
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)75
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)1
Tryptophan (mg)
(%RDI)
40
(14%)
Threonine (mg)
(%RDI)
134
(13%)
Isoleucine (mg)
(%RDI)
163
(12%)
Leucine (mg)
(%RDI)
299
(11%)
Lysine (mg)
(%RDI)
264
(13%)
Methionine (mg)
(%RDI)
83
(11%)
Cystine (mg)
(%RDI)
19
(7%)
Phenylalanine (mg)
(%RDI)
163
(19%)
Tyrosine (mg)
(%RDI)
159
(18%)
Valine (mg)
(%RDI)
206
(11%)
Arginine (mg)90
Histidine (mg)
(%RDI)
95
(14%)
Alanine (mg)107
Aspartic acid (mg)270
Glutamic acid (mg)708
Glycine (mg)62
Proline (mg)311
Serine (mg)190
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.