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#1: Whole Milk
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Nutrition Facts for Whole Milk

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)7% DV149 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)12% DV7.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)4% DV11.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)15% DV7.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)8% DV24.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)25% DV12.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)21% DV275.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)7% DV322.1mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)244
Calories
(%DV)
149
(7%)
Fat (g)
(%DV)
7.9
(12%)
Protein (g)
(%DV)
7.7
(15%)
Carbohydrates (g)
(%DV)
11.7
(4%)
Sugar (g)
(%DV)
12.3
(25%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
24.4
(8%)
Saturated Fats (g)
(%DV)
4.6
(23%)
Net Carbs (g)11.7
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)244
Calcium (mg)
(%DV)
275.7
(21%)
Iron (mg)
(%DV)
0.1
(0%)
Potassium (mg)
(%DV)
322.1
(7%)
Magnesium (mg)
(%DV)
24.4
(6%)
Phosphorus (mg)
(%DV)
205
(16%)
Sodium (mg)
(%DV)
104.9
(4%)
Zinc (mg)
(%DV)
0.9
(8%)
Copper (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
9
(16%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)244
Vitamin A, RAE (μg)
(%DV)
112.2
(12%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.1
(46%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Folate (B9) (μg)
(%DV)
12.2
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
12.2
(3%)
Folate (DFE) (μg)
(%DV)
12.2
(3%)
Choline (mg)
(%DV)
34.9
(6%)
Retinol (μg)109.8
Vitamin A (IU)
(%DV)
395.3
(13%)
Beta Carotene (μg)
(%RDA)
17.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
3.2
(16%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)3.2
 
Vitamin D (IU)
(%DV)
126.9
(16%)
Vitamin K (μg)
(%DV)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)2.4
 Other
Food ##1
Weight (g)244
Water (g)215
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)244
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)12.3
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)244
Omega 3s (mg)
(%AI)
183
(11%)
Omega 6s (mg)
(%AI)
293
(2%)
Omega 3 to Omega 6 Ratio0.63
 
Omega 6 to Omega 3 Ratio1.6
 
4:0 (mg)183
6:0 (mg)183
8:0 (mg)183
10:0 (mg)183
12:0 (mg)188
13:0 (mg)0
14:0 (mg)725
15:0 (mg)0
16:0 (mg)2023
17:0 (mg)0
18:0 (mg)891
20:0 (mg)0
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)1981
 
14:1 (mg)0
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)1981
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)476
 
18:2 undifferentiated (mg)293
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)183
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)244
Betaine (mg)1
Tryptophan (mg)
(%RDI)
98
(35%)
Threonine (mg)
(%RDI)
327
(31%)
Isoleucine (mg)
(%RDI)
398
(28%)
Leucine (mg)
(%RDI)
730
(27%)
Lysine (mg)
(%RDI)
644
(31%)
Methionine (mg)
(%RDI)
203
(28%)
Cystine (mg)
(%RDI)
46
(16%)
Phenylalanine (mg)
(%RDI)
398
(45%)
Tyrosine (mg)
(%RDI)
388
(44%)
Valine (mg)
(%RDI)
503
(28%)
Arginine (mg)220
Histidine (mg)
(%RDI)
232
(33%)
Alanine (mg)261
Aspartic acid (mg)659
Glutamic acid (mg)1728
Glycine (mg)151
Proline (mg)759
Serine (mg)464
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.