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#1: Whole Milk
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#2: Low-fat Milk 2%
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#3: Skim Milk
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Nutrition Comparison of Whole Milk, Low-fat Milk 2%, and Skim Milk

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)7% DV149 calories
  • Low-fat Milk 2%1 cup (x1)6% DV122 calories
  • Skim Milk1 cup (x1)4% DV83 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)12% DV7.9g
  • Low-fat Milk 2%1 cup (x1)7% DV4.8g
  • Skim Milk1 cup (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)4% DV11.7g
  • Low-fat Milk 2%1 cup (x1)4% DV11.7g
  • Skim Milk1 cup (x1)4% DV12.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)15% DV7.7g
  • Low-fat Milk 2%1 cup (x1)16% DV8.1g
  • Skim Milk1 cup (x1)17% DV8.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)8% DV24.4mg
  • Low-fat Milk 2%1 cup (x1)7% DV19.5mg
  • Skim Milk1 cup (x1)2% DV4.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)0% DV0g
  • Low-fat Milk 2%1 cup (x1)0% DV0g
  • Skim Milk1 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)25% DV12.3g
  • Low-fat Milk 2%1 cup (x1)25% DV12.3g
  • Skim Milk1 cup (x1)25% DV12.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)0% DV0.1mg
  • Low-fat Milk 2%1 cup (x1)0% DV0mg
  • Skim Milk1 cup (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)21% DV275.7mg
  • Low-fat Milk 2%1 cup (x1)23% DV292.8mg
  • Skim Milk1 cup (x1)23% DV298.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)7% DV322.1mg
  • Low-fat Milk 2%1 cup (x1)7% DV341.6mg
  • Skim Milk1 cup (x1)8% DV382.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)244244245
Calories
(%DV)
149
(7%)
122
(6%)
83
(4%)
Fat (g)
(%DV)
7.9
(12%)
4.8
(7%)
0.2
(0%)
Protein (g)
(%DV)
7.7
(15%)
8.1
(16%)
8.3
(17%)
Carbohydrates (g)
(%DV)
11.7
(4%)
11.7
(4%)
12.2
(4%)
Sugar (g)
(%DV)
12.3
(25%)
12.3
(25%)
12.5
(25%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
24.4
(8%)
19.5
(7%)
4.9
(2%)
Saturated Fats (g)
(%DV)
4.6
(23%)
3.1
(15%)
0.1
(1%)
Net Carbs (g)11.711.712.2
Trans Fats (g)~0.2~
 Minerals
Food ##1#2#3
Weight (g)244244245
Calcium (mg)
(%DV)
275.7
(21%)
292.8
(23%)
298.9
(23%)
Iron (mg)
(%DV)
0.1
(0%)
0
(0%)
0.1
(0%)
Potassium (mg)
(%DV)
322.1
(7%)
341.6
(7%)
382.2
(8%)
Magnesium (mg)
(%DV)
24.4
(6%)
26.8
(6%)
27
(6%)
Phosphorus (mg)
(%DV)
205
(16%)
224.5
(18%)
247.5
(20%)
Sodium (mg)
(%DV)
104.9
(4%)
114.7
(5%)
102.9
(4%)
Zinc (mg)
(%DV)
0.9
(8%)
1.2
(11%)
1
(9%)
Copper (mg)
(%DV)
0.1
(7%)
0
(2%)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
9
(16%)
6.1
(11%)
7.6
(14%)
Fluoride (μg)~8.37.6
 Vitamins
Food ##1#2#3
Weight (g)244244245
Vitamin A, RAE (μg)
(%DV)
112.2
(12%)
134.2
(15%)
149.5
(17%)
Vitamin C (mg)
(%DV)
0
(0%)
0.5
(1%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.1
(46%)
1.3
(54%)
1.2
(51%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(8%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
0.5
(35%)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0.9
(17%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
12.2
(3%)
12.2
(3%)
12.3
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12.2
(3%)
12.2
(3%)
12.3
(3%)
Folate (DFE) (μg)
(%DV)
12.2
(3%)
12.2
(3%)
12.3
(3%)
Choline (mg)
(%DV)
34.9
(6%)
40
(7%)
38.2
(7%)
Retinol (μg)109.8134.2149.5
Vitamin A (IU)
(%DV)
395.3
(13%)
463.6
(15%)
499.8
(17%)
Beta Carotene (μg)
(%RDA)
17.1
(0%)
9.8
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
3.2
(16%)
2.9
(15%)
2.9
(15%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)3.2
 
2.9
 
2.9
 
Vitamin D (IU)
(%DV)
126.9
(16%)
117.1
(15%)
117.6
(15%)
Vitamin K (μg)
(%DV)
0.7
(1%)
0.5
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)2.4~~
 Other
Food ##1#2#3
Weight (g)244244245
Water (g)215217.7222.6
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)244244245
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)12.312.212.5
Maltose (g)000
Galactose (g)000
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)244244245
Omega 3s (mg)
(%AI)
183
(11%)
20
(1%)
2
(0%)
Omega 6s (mg)
(%AI)
293
(2%)
151
(1%)
5
(0%)
Omega 3 to Omega 6 Ratio0.63
 
0.13
 
0.5
 
Omega 6 to Omega 3 Ratio1.6
 
7.75
 
2
 
4:0 (mg)18318810
6:0 (mg)183980
8:0 (mg)183492
10:0 (mg)1831205
12:0 (mg)1881342
13:0 (mg)05~
14:0 (mg)72542720
15:0 (mg)049~
16:0 (mg)2023136261
17:0 (mg)027~
18:0 (mg)89159322
20:0 (mg)010~
22:0 (mg)05~
24:0 (mg)0~~
Monosaturated Fats (mg)1981
 
1366
 
54
 
14:1 (mg)037~
15:1 (mg)~10~
16:1 undifferentiated (mg)0667
16:1 c (mg)~66~
16:1 t (mg)~~~
17:1 (mg)~12~
18:1 undifferentiated (mg)1981124044
18:1 c (mg)~1049~
18:1 t (mg)~190~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)050
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)476
 
178
 
7
 
18:2 undifferentiated (mg)2931515
18:2 n-6 c,c (mg)~134~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)183202
Alpha Linolenic Acid (ALA) (mg)~
 
20
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~7~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
190
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
17
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~0~
Campesterol (mg)~0~
Beta-sitosterol (mg)~0~
 Amino Acids
Food ##1#2#3
Weight (g)244244245
Betaine (mg)125
Tryptophan (mg)
(%RDI)
98
(35%)
102
(37%)
105
(38%)
Threonine (mg)
(%RDI)
327
(31%)
344
(33%)
353
(34%)
Isoleucine (mg)
(%RDI)
398
(28%)
417
(30%)
426
(30%)
Leucine (mg)
(%RDI)
730
(27%)
764
(28%)
782
(29%)
Lysine (mg)
(%RDI)
644
(31%)
673
(32%)
691
(33%)
Methionine (mg)
(%RDI)
203
(28%)
212
(29%)
216
(30%)
Cystine (mg)
(%RDI)
46
(16%)
49
(17%)
51
(18%)
Phenylalanine (mg)
(%RDI)
398
(45%)
417
(48%)
429
(49%)
Tyrosine (mg)
(%RDI)
388
(44%)
407
(47%)
417
(48%)
Valine (mg)
(%RDI)
503
(28%)
527
(29%)
541
(30%)
Arginine (mg)220229235
Histidine (mg)
(%RDI)
232
(33%)
244
(35%)
250
(36%)
Alanine (mg)261273279
Aspartic acid (mg)659691706
Glutamic acid (mg)172818101855
Glycine (mg)151159164
Proline (mg)759795813
Serine (mg)464486497
Hydroxyproline (mg)~00

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.