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#1: Whole Milk×
×
#2: Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D×
×
#3: Low-Fat Milk 1%×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Whole Milk vs Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D vs Low-Fat Milk 1%

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)3% DV61 calories
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)4% DV83 calories
  • Low-Fat Milk 1%100 grams (x1)2% DV42 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)5% DV3.3g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)5% DV3.4g
  • Low-Fat Milk 1%100 grams (x1)1% DV1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)2% DV4.8g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)3% DV10.3g
  • Low-Fat Milk 1%100 grams (x1)2% DV5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)6% DV3.2g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)6% DV3.2g
  • Low-Fat Milk 1%100 grams (x1)7% DV3.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)3% DV10mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)4% DV12mg
  • Low-Fat Milk 1%100 grams (x1)2% DV5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)0% DV0g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)3% DV0.8g
  • Low-Fat Milk 1%100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)10% DV5.1g
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)19% DV9.5g
  • Low-Fat Milk 1%100 grams (x1)10% DV5.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)0% DV0mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)1% DV0.2mg
  • Low-Fat Milk 1%100 grams (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)9% DV113mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)9% DV112mg
  • Low-Fat Milk 1%100 grams (x1)10% DV125mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Milk100 grams (x1)3% DV132mg
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D100 grams (x1)4% DV167mg
  • Low-Fat Milk 1%100 grams (x1)3% DV150mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
61
(3%)
83
(4%)
42
(2%)
Fat (g)
(%DV)
3.3
(5%)
3.4
(5%)
1
(1%)
Protein (g)
(%DV)
3.2
(6%)
3.2
(6%)
3.4
(7%)
Carbohydrate (g)
(%DV)
4.8
(2%)
10.3
(3%)
5
(2%)
Sugars (g)
(%DV)
5.1
(10%)
9.5
(19%)
5.2
(10%)
Fiber (g)
(%DV)
0
(0%)
0.8
(3%)
0
(0%)
Cholesterol (mg)
(%DV)
10
(3%)
12
(4%)
5
(2%)
Saturated Fats (g)
(%DV)
1.9
(9%)
2.1
(11%)
0.6
(3%)
Net-Carbs (g)4.89.55
Trans Fatty Acids (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
113
(9%)
112
(9%)
125
(10%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.2
(1%)
0
(0%)
Potassium, K (mg)
(%DV)
132
(3%)
167
(4%)
150
(3%)
Magnesium (mg)
(%DV)
10
(2%)
13
(3%)
11
(3%)
Phosphorus, P (mg)
(%DV)
84
(7%)
101
(8%)
95
(8%)
Sodium (mg)
(%DV)
43
(2%)
60
(3%)
44
(2%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
0.4
(4%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0
(3%)
0.1
(7%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(3%)
0
(0%)
Selenium, Se (μg)
(%DV)
3.7
(7%)
1.9
(3%)
3.3
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
5.2
(0%)
2.6
(0%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
46
(5%)
27
(3%)
58
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
0.9
(1%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.2
(12%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.3
(6%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Folate DFE (μg)
(%DV)
5
(1%)
5
(1%)
5
(1%)
Choline (mg)
(%DV)
14.3
(3%)
17
(3%)
17.7
(3%)
Vitamin B12 (μg)
(%DV)
0.5
(19%)
0.3
(14%)
0.5
(20%)
Retinol (μg)452658
Carotene, beta (μg)
(%RDA)
7
(0%)
7
(0%)
2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
162
(5%)
98
(3%)
196
(7%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
1.3
(7%)
1.3
(7%)
1.2
(6%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)1.31.31.2
Vitamin D (IU)
(%DV)
51
(6%)
51
(6%)
48
(6%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.3
(0%)
0.1
(0%)
Vitamin K1 (μg)0~0
Menaquinone-4 (μg)1~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)88.182.389.9
Ash (g)111
Alcohol (g)000
Caffeine (mg)010
Theobromine (mg)0230
PRAL score0.13-0.030.09
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0~0
Glucose (Dextrose) (g)0~0
Fructose (g)0~0
Lactose (g)5.1~5.2
Maltose (g)0~0
Galactose (g)0~0
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
75
(5%)
46
(3%)
4
(0%)
Omega 6s (mg)
(%AI)
120
(1%)
78
(0%)
30
(0%)
Omega 3 to Omega 6 Ratio0.63
 
0.59
 
0.13
 
Omega 6 to Omega 3 Ratio1.6
 
1.7
 
7.5
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
4
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~0
Campesterol (mg)~~0
Beta-sitosterol (mg)~~0
Phytosterols (mg)~~~
4:0 (mg)7510124
6:0 (mg)756018
8:0 (mg)753513
10:0 (mg)757827
12:0 (mg)778829
13:0 (mg)0~~
14:0 (mg)29731591
15:0 (mg)0~10
16:0 (mg)829889287
17:0 (mg)0~6
18:0 (mg)365466126
20:0 (mg)0~2
22:0 (mg)0~~
24:0 (mg)0~~
Fatty acids, total monounsaturated (mg)812
 
990
 
277
 
14:1 (mg)0~7
15:1 (mg)~~2
16:1 undifferentiated (mg)0
 
71
 
17
 
16:1 c (mg)~~17
17:1 (mg)~~2
18:1 undifferentiated (mg)812
 
872
 
250
 
18:1 c (mg)~~213
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~~
Fatty acids, total polyunsaturated (mg)195
 
124
 
35
 
18:2 undiff (mg)1207830
18:2 n-6 c,c (mg)~~27
18:2 CLAs (mg)~~~
18:2 i (mg)~~3
18:3 undiff (mg)75464
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~
 
~
 
~
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
~
 
16:1 t (mg)~~~
18:1 t (mg)~~37
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)1~1
Tryptophan (mg)
(%RDI)
40
(14%)
41
(15%)
43
(15%)
Threonine (mg)
(%RDI)
134
(13%)
135
(13%)
143
(14%)
Isoleucine (mg)
(%RDI)
163
(12%)
164
(12%)
174
(12%)
Leucine (mg)
(%RDI)
299
(11%)
300
(11%)
319
(12%)
Lysine (mg)
(%RDI)
264
(13%)
265
(13%)
282
(13%)
Methionine (mg)
(%RDI)
83
(11%)
83
(11%)
88
(12%)
Cystine (mg)
(%RDI)
19
(7%)
19
(7%)
20
(7%)
Phenylalanine (mg)
(%RDI)
163
(19%)
164
(19%)
174
(20%)
Tyrosine (mg)
(%RDI)
159
(18%)
160
(18%)
170
(19%)
Valine (mg)
(%RDI)
206
(11%)
208
(11%)
220
(12%)
Arginine (mg)909196
Histidine (mg)
(%RDI)
95
(14%)
96
(14%)
101
(14%)
Alanine (mg)107107114
Aspartic acid (mg)270271288
Glutamic acid (mg)708712756
Glycine (mg)626367
Proline (mg)311313332
Serine (mg)190191203
Hydroxyproline (mg)~~~
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