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#1: Whole Milk
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#2: Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
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#3: Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)
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Nutrition Comparison of Whole Milk, Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D, and Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)

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Calorie Comparison


2000 calories = Full Bar
  • Whole Milk1 cup (x1)7% DV
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)10% DV
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)4% DV

Fat Comparison


65g = Full Bar
  • Whole Milk1 cup (x1)12% DV
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)13% DV
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Whole Milk1 cup (x1)4% DV
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)9% DV
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)4% DV

Protein Comparison


50g = Full Bar
  • Whole Milk1 cup (x1)15% DV
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)16% DV
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)17% DV

Cholesterol Comparison


300mg = Full Bar
  • Whole Milk1 cup (x1)8% DV
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)10% DV
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)2% DV

Fiber Comparison


25g = Full Bar
  • Whole Milk1 cup (x1)0% DV
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)8% DV
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Whole Milk1 cup (x1)25% DV
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)48% DV
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)25% DV

Iron Comparison


18mg = Full Bar
  • Whole Milk1 cup (x1)0% DV
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)3% DV
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Whole Milk1 cup (x1)21% DV
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)22% DV
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)23% DV

Potassium Comparison


4700mg = Full Bar
  • Whole Milk1 cup (x1)7% DV
  • Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D1 cup (x1)9% DV
  • Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)8% DV
Macronutrients
Food ##1#2#3
Weight (g)244250245
Calories
(%DV)
149
(7%)
208
(10%)
83
(4%)
Fat (g)
(%DV)
7.9
(12%)
8.5
(13%)
0.2
(0%)
Protein (g)
(%DV)
7.7
(15%)
7.9
(16%)
8.3
(17%)
Carbohydrates (g)
(%DV)
11.7
(4%)
25.9
(9%)
12.2
(4%)
Sugar (g)
(%DV)
12.3
(25%)
23.9
(48%)
12.5
(25%)
Fiber (g)
(%DV)
0
(0%)
2
(8%)
0
(0%)
Cholesterol (mg)
(%DV)
24.4
(8%)
30
(10%)
4.9
(2%)
Saturated Fats (g)
(%DV)
4.6
(23%)
5.3
(26%)
0.1
(1%)
Net Carbs (g)11.723.912.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)244250245
Calcium (mg)
(%DV)
275.7
(21%)
280
(22%)
298.9
(23%)
Iron (mg)
(%DV)
0.1
(0%)
0.6
(3%)
0.1
(0%)
Potassium (mg)
(%DV)
322.1
(7%)
417.5
(9%)
382.2
(8%)
Magnesium (mg)
(%DV)
24.4
(6%)
32.5
(8%)
27
(6%)
Phosphorus (mg)
(%DV)
205
(16%)
252.5
(20%)
247.5
(20%)
Sodium (mg)
(%DV)
104.9
(4%)
150
(6%)
102.9
(4%)
Zinc (mg)
(%DV)
0.9
(8%)
1
(9%)
1
(9%)
Copper (mg)
(%DV)
0.1
(7%)
0.2
(18%)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
0.2
(8%)
0
(0%)
Selenium (μg)
(%DV)
9
(16%)
4.8
(9%)
7.6
(14%)
Fluoride (μg)~137.6
Vitamins
Food ##1#2#3
Weight (g)244250245
Vitamin A, RAE (μg)
(%DV)
112.2
(12%)
67.5
(8%)
4.9
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
2.3
(3%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.1
(46%)
0.8
(34%)
1.2
(51%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(8%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
0.4
(31%)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(18%)
0.7
(15%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(6%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
12.2
(3%)
12.5
(3%)
12.3
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12.2
(3%)
12.5
(3%)
12.3
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
12.2
(3%)
12.5
(3%)
12.3
(3%)
Choline (mg)
(%DV)
34.9
(6%)
42.5
(8%)
38.2
(7%)
Retinol (μg)109.8652.5
Vitamin A (IU)
(%DV)
395.3
(13%)
245
(8%)
36.8
(1%)
Beta Carotene (μg)
(%DV)
17.1
(0%)
17.5
(0%)
17.2
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
3.2
(16%)
3.3
(16%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)3.23.30
Vitamin D (IU) (IU)
(%DV)
126.9
(16%)
130
(16%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
0.8
(1%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)2.4~~
Other
Food ##1#2#3
Weight (g)244250245
Water (g)215205.8222.6
Ash (g)222
Alcohol (g)000
Caffeine (mg)02.50
Theobromine (mg)057.50
Carbohydrates
Food ##1#2#3
Weight (g)244250245
Sucrose (g)0~0
Glucose (g)0~0
Fructose (g)0~0
Lactose (g)12.3~12.5
Maltose (g)0~0
Galactose (g)0~0
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)244250245
Omega 3s (mg)
(%DV)
183
(11%)
115
(7%)
2
(0%)
Omega 6s (mg)2931955
Omega 3 to Omega 6 Ratio0.630.590.5
Omega 6 to Omega 3 Ratio1.61.72
4:0 (mg)18325310
6:0 (mg)1831500
8:0 (mg)183882
10:0 (mg)1831955
12:0 (mg)1882202
13:0 (mg)0~~
14:0 (mg)72578820
15:0 (mg)0~~
16:0 (mg)2023222361
17:0 (mg)0~~
18:0 (mg)891116522
20:0 (mg)0~~
22:0 (mg)0~~
24:0 (mg)0~~
Monosaturated Fats (mg)1981247551
14:1 (mg)0~~
15:1 (mg)~~~
16:1 undifferentiated (mg)01787
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1981218044
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)4763107
18:2 undifferentiated (mg)2931955
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1831152
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)244250245
Betaine (mg)1~5
Tryptophan (mg)
(%DV)
98
(35%)
103
(37%)
105
(38%)
Threonine (mg)
(%DV)
327
(31%)
338
(32%)
353
(34%)
Isoleucine (mg)
(%DV)
398
(28%)
410
(29%)
426
(30%)
Leucine (mg)
(%DV)
730
(27%)
750
(27%)
782
(29%)
Lysine (mg)
(%DV)
644
(31%)
663
(32%)
691
(33%)
Methionine (mg)
(%DV)
203
(28%)
208
(29%)
216
(30%)
Cystine (mg)
(%DV)
46
(16%)
48
(17%)
51
(18%)
Phenylalanine (mg)
(%DV)
398
(45%)
410
(47%)
429
(49%)
Tyrosine (mg)
(%DV)
388
(44%)
400
(46%)
417
(48%)
Valine (mg)
(%DV)
503
(28%)
520
(29%)
541
(30%)
Arginine (mg)220228235
Histidine (mg)
(%DV)
232
(33%)
240
(34%)
250
(36%)
Alanine (mg)261268279
Aspartic acid (mg)659678706
Glutamic acid (mg)172817801855
Glycine (mg)151158164
Proline (mg)759783813
Serine (mg)464478497
Hydroxyproline (mg)~~0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.