#1: Whole Milk×
×
#2: Fatfree Chocolate Milk×
×
#3: Skim Milk×
×
<- View Results
Save

Nutrition Comparison of Whole Milk, Fatfree Chocolate Milk, and Skim Milk

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)7% DV149 calories
  • Fatfree Chocolate Milk100 grams (x1)3% DV67 calories
  • Skim Milk1 cup (x1)4% DV83 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)12% DV7.9g
  • Fatfree Chocolate Milk100 grams (x1)0% DV0g
  • Skim Milk1 cup (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)4% DV11.7g
  • Fatfree Chocolate Milk100 grams (x1)4% DV13.5g
  • Skim Milk1 cup (x1)4% DV12.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)15% DV7.7g
  • Fatfree Chocolate Milk100 grams (x1)7% DV3.4g
  • Skim Milk1 cup (x1)17% DV8.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)8% DV24.4mg
  • Fatfree Chocolate Milk100 grams (x1)1% DV2mg
  • Skim Milk1 cup (x1)2% DV4.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)0% DV0g
  • Fatfree Chocolate Milk100 grams (x1)0% DV0g
  • Skim Milk1 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)25% DV12.3g
  • Fatfree Chocolate Milk100 grams (x1)19% DV9.3g
  • Skim Milk1 cup (x1)25% DV12.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)0% DV0.1mg
  • Fatfree Chocolate Milk100 grams (x1)2% DV0.3mg
  • Skim Milk1 cup (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)21% DV275.7mg
  • Fatfree Chocolate Milk100 grams (x1)10% DV127mg
  • Skim Milk1 cup (x1)23% DV298.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)7% DV322.1mg
  • Fatfree Chocolate Milk100 grams (x1)4% DV182mg
  • Skim Milk1 cup (x1)8% DV382.2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)244100245
Calories
(%DV)
149
(7%)
67
(3%)
83
(4%)
Fat (g)
(%DV)
7.9
(12%)
0
(0%)
0.2
(0%)
Protein (g)
(%DV)
7.7
(15%)
3.4
(7%)
8.3
(17%)
Carbohydrates (g)
(%DV)
11.7
(4%)
13.5
(4%)
12.2
(4%)
Sugar (g)
(%DV)
12.3
(25%)
9.3
(19%)
12.5
(25%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
24.4
(8%)
2
(1%)
4.9
(2%)
Saturated Fats (g)
(%DV)
4.6
(23%)
0
(0%)
0.1
(1%)
Net Carbs (g)11.713.512.2
Trans Fats (g)~0~
 Minerals
Food ##1#2#3
Weight (g)244100245
Calcium (mg)
(%DV)
275.7
(21%)
127
(10%)
298.9
(23%)
Iron (mg)
(%DV)
0.1
(0%)
0.3
(2%)
0.1
(0%)
Potassium (mg)
(%DV)
322.1
(7%)
182
(4%)
382.2
(8%)
Magnesium (mg)
(%DV)
24.4
(6%)
13
(3%)
27
(6%)
Phosphorus (mg)
(%DV)
205
(16%)
101
(8%)
247.5
(20%)
Sodium (mg)
(%DV)
104.9
(4%)
110
(5%)
102.9
(4%)
Zinc (mg)
(%DV)
0.9
(8%)
0.4
(4%)
1
(9%)
Copper (mg)
(%DV)
0.1
(7%)
0.1
(8%)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(3%)
0
(0%)
Selenium (μg)
(%DV)
9
(16%)
1.9
(3%)
7.6
(14%)
Fluoride (μg)~~7.6
 Vitamins
Food ##1#2#3
Weight (g)244100245
Vitamin A, RAE (μg)
(%DV)
112.2
(12%)
64
(7%)
149.5
(17%)
Vitamin C (mg)
(%DV)
0
(0%)
1
(1%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.1
(46%)
0.3
(13%)
1.2
(51%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0
(4%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
0.2
(13%)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0.3
(6%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(1%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
12.2
(3%)
2
(1%)
12.3
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12.2
(3%)
2
(1%)
12.3
(3%)
Folate (DFE) (μg)
(%DV)
12.2
(3%)
2
(1%)
12.3
(3%)
Choline (mg)
(%DV)
34.9
(6%)
15.6
(3%)
38.2
(7%)
Retinol (μg)109.863149.5
Vitamin A (IU)
(%DV)
395.3
(13%)
227
(8%)
499.8
(17%)
Beta Carotene (μg)
(%RDA)
17.1
(0%)
11
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
3.2
(16%)
1.1
(6%)
2.9
(15%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)3.2
 
~
 
2.9
 
Vitamin D (IU)
(%DV)
126.9
(16%)
44
(6%)
117.6
(15%)
Vitamin K (μg)
(%DV)
0.7
(1%)
0.2
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)2.4~~
 Other
Food ##1#2#3
Weight (g)244100245
Water (g)21582.3222.6
Ash (g)212
Alcohol (g)000
Caffeine (mg)010
Theobromine (mg)0220
 Carbohydrates
Food ##1#2#3
Weight (g)244100245
Sucrose (g)0~0
Glucose (g)0~0
Fructose (g)0~0
Lactose (g)12.3~12.5
Maltose (g)0~0
Galactose (g)0~0
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)244100245
Omega 3s (mg)
(%AI)
183
(11%)
0
(0%)
2
(0%)
Omega 6s (mg)
(%AI)
293
(2%)
0
(0%)
5
(0%)
Omega 3 to Omega 6 Ratio0.63
 
~
 
0.5
 
Omega 6 to Omega 3 Ratio1.6
 
~
 
2
 
4:0 (mg)183010
6:0 (mg)18300
8:0 (mg)18302
10:0 (mg)18305
12:0 (mg)18802
13:0 (mg)0~~
14:0 (mg)725020
15:0 (mg)0~~
16:0 (mg)2023061
17:0 (mg)0~~
18:0 (mg)891022
20:0 (mg)0~~
22:0 (mg)0~~
24:0 (mg)0~~
Monosaturated Fats (mg)1981
 
0
 
54
 
14:1 (mg)0~~
15:1 (mg)~~~
16:1 undifferentiated (mg)007
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1981044
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)476
 
0
 
7
 
18:2 undifferentiated (mg)29305
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)18302
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)244100245
Betaine (mg)1~5
Tryptophan (mg)
(%RDI)
98
(35%)
~
(~%)
105
(38%)
Threonine (mg)
(%RDI)
327
(31%)
~
(~%)
353
(34%)
Isoleucine (mg)
(%RDI)
398
(28%)
~
(~%)
426
(30%)
Leucine (mg)
(%RDI)
730
(27%)
~
(~%)
782
(29%)
Lysine (mg)
(%RDI)
644
(31%)
~
(~%)
691
(33%)
Methionine (mg)
(%RDI)
203
(28%)
~
(~%)
216
(30%)
Cystine (mg)
(%RDI)
46
(16%)
~
(~%)
51
(18%)
Phenylalanine (mg)
(%RDI)
398
(45%)
~
(~%)
429
(49%)
Tyrosine (mg)
(%RDI)
388
(44%)
~
(~%)
417
(48%)
Valine (mg)
(%RDI)
503
(28%)
~
(~%)
541
(30%)
Arginine (mg)220~235
Histidine (mg)
(%RDI)
232
(33%)
~
(~%)
250
(36%)
Alanine (mg)261~279
Aspartic acid (mg)659~706
Glutamic acid (mg)1728~1855
Glycine (mg)151~164
Proline (mg)759~813
Serine (mg)464~497
Hydroxyproline (mg)~~0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.