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#1: Whole Milk
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#2: Ice Creams Vanilla Rich
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#3: Peanut Butter Smooth Style With Salt
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Nutrition Comparison of Whole Milk, Ice Creams Vanilla Rich, and Peanut Butter Smooth Style With Salt

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Calorie Comparison


2000 calories = Full Bar
  • Whole Milk1 cup (x1)7% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)13% DV
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)10% DV

Fat Comparison


65g = Full Bar
  • Whole Milk1 cup (x1)12% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)27% DV
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)25% DV

Carbohydrate Comparison


300g = Full Bar
  • Whole Milk1 cup (x1)4% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)8% DV
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)2% DV

Protein Comparison


50g = Full Bar
  • Whole Milk1 cup (x1)15% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)7% DV
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)14% DV

Cholesterol Comparison


300mg = Full Bar
  • Whole Milk1 cup (x1)8% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)33% DV
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Whole Milk1 cup (x1)0% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)0% DV
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)6% DV

Sugar Comparison


50g = Full Bar
  • Whole Milk1 cup (x1)25% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)44% DV
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)7% DV

Iron Comparison


18mg = Full Bar
  • Whole Milk1 cup (x1)0% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)2% DV
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Whole Milk1 cup (x1)21% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)10% DV
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Whole Milk1 cup (x1)7% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)4% DV
  • Peanut Butter Smooth Style With Salt2 tbsp (x1)4% DV
 Macronutrients
Food ##1#2#3
Weight (g)24410732
Calories
(%DV)
149
(7%)
266
(13%)
191
(10%)
Fat (g)
(%DV)
7.9
(12%)
17.3
(27%)
16.4
(25%)
Protein (g)
(%DV)
7.7
(15%)
3.7
(7%)
7.1
(14%)
Carbohydrates (g)
(%DV)
11.7
(4%)
23.9
(8%)
7.1
(2%)
Sugar (g)
(%DV)
12.3
(25%)
22.1
(44%)
3.4
(7%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
1.6
(6%)
Cholesterol (mg)
(%DV)
24.4
(8%)
98.4
(33%)
0
(0%)
Saturated Fats (g)
(%DV)
4.6
(23%)
11.1
(55%)
3.3
(17%)
Net Carbs (g)11.723.95.5
Trans Fats (g)~~0
 Minerals
Food ##1#2#3
Weight (g)24410732
Calcium (mg)
(%DV)
275.7
(21%)
125.2
(10%)
15.7
(1%)
Iron (mg)
(%DV)
0.1
(0%)
0.4
(2%)
0.6
(3%)
Potassium (mg)
(%DV)
322.1
(7%)
168
(4%)
178.6
(4%)
Magnesium (mg)
(%DV)
24.4
(6%)
11.8
(3%)
53.8
(13%)
Phosphorus (mg)
(%DV)
205
(16%)
112.4
(9%)
107.2
(9%)
Sodium (mg)
(%DV)
104.9
(4%)
65.3
(3%)
136.3
(6%)
Zinc (mg)
(%DV)
0.9
(8%)
0.5
(5%)
0.8
(7%)
Copper (mg)
(%DV)
0.1
(7%)
0
(1%)
0.1
(15%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0.5
(23%)
Selenium (μg)
(%DV)
9
(16%)
3.7
(7%)
1.3
(2%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)24410732
Vitamin A, RAE (μg)
(%DV)
112.2
(12%)
194.7
(22%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.1
(46%)
0.4
(17%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
0.2
(14%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.1
(1%)
4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0.5
(10%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(3%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
12.2
(3%)
8.6
(2%)
27.8
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12.2
(3%)
8.6
(2%)
27.8
(7%)
Folate (DFE) (μg)
(%DV)
12.2
(3%)
9.6
(2%)
27.8
(7%)
Choline (mg)
(%DV)
34.9
(6%)
27.8
(5%)
20.2
(4%)
Retinol (μg)109.8191.50
Vitamin A (IU)
(%DV)
395.3
(13%)
698.7
(23%)
0
(0%)
Beta Carotene (μg)
(%RDA)
17.1
(0%)
34.2
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
1.1
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
1.1
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)036.40
Vitamin E (mg)
(%DV)
0.2
(1%)
0.5
(4%)
2.9
(19%)
Vitamin D (μg)
(%DV)
3.2
(16%)
0.3
(2%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)3.2
 
0.3
 
~
 
Vitamin D (IU)
(%DV)
126.9
(16%)
12.8
(2%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
1.4
(1%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)2.4~~
 Other
Food ##1#2#3
Weight (g)24410732
Water (g)21561.20.4
Ash (g)211
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)24410732
Sucrose (g)0~3.3
Glucose (g)0~0
Fructose (g)0~0
Lactose (g)12.3~0
Maltose (g)0~0
Galactose (g)0~0
Starch (g)~~1.1
 Fats
Food ##1#2#3
Weight (g)24410732
Omega 3s (mg)
(%AI)
183
(11%)
6
(0%)
12
(1%)
Omega 6s (mg)
(%AI)
293
(2%)
468
(3%)
3931
(23%)
Omega 3 to Omega 6 Ratio0.63
 
0.01
 
0
 
Omega 6 to Omega 3 Ratio1.6
 
72.83
 
332
 
4:0 (mg)1835250
6:0 (mg)1833100
8:0 (mg)1831810
10:0 (mg)1834070
12:0 (mg)1884550
13:0 (mg)0~~
14:0 (mg)72516336
15:0 (mg)002
16:0 (mg)202344601517
17:0 (mg)0015
18:0 (mg)8912032698
20:0 (mg)00230
22:0 (mg)00545
24:0 (mg)00234
Monosaturated Fats (mg)1981
 
4772
 
8301
 
14:1 (mg)000
15:1 (mg)~~0
16:1 undifferentiated (mg)038510
16:1 c (mg)~~10
16:1 t (mg)~~0
17:1 (mg)~~9
18:1 undifferentiated (mg)198143857940
18:1 c (mg)~~7926
18:1 t (mg)~~14
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)02185
22:1 undifferentiated (mg)0
 
0
 
15
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)476
 
728
 
4011
 
18:2 undifferentiated (mg)2934683924
18:2 n-6 c,c (mg)~~3909
18:2 CLAs (mg)~~4
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
9
 
18:3 undifferentiated (mg)1832389
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
9
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~0
18:4 (mg)010
20:2 n-6 c,c (mg)~~3
20:3 undifferentiated (mg)~~3
20:3 n-3 (mg)~~3
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)0
 
15
 
6
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
1
 
0
 
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
4
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
15
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
9
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)24410732
Betaine (mg)1~0
Tryptophan (mg)
(%RDI)
98
(35%)
44
(16%)
74
(26%)
Threonine (mg)
(%RDI)
327
(31%)
148
(14%)
168
(16%)
Isoleucine (mg)
(%RDI)
398
(28%)
195
(14%)
197
(14%)
Leucine (mg)
(%RDI)
730
(27%)
319
(12%)
495
(18%)
Lysine (mg)
(%RDI)
644
(31%)
265
(13%)
218
(10%)
Methionine (mg)
(%RDI)
203
(28%)
81
(11%)
85
(12%)
Cystine (mg)
(%RDI)
46
(16%)
29
(10%)
73
(26%)
Phenylalanine (mg)
(%RDI)
398
(45%)
159
(18%)
385
(44%)
Tyrosine (mg)
(%RDI)
388
(44%)
152
(17%)
265
(30%)
Valine (mg)
(%RDI)
503
(28%)
219
(12%)
250
(14%)
Arginine (mg)220144886
Histidine (mg)
(%RDI)
232
(33%)
89
(13%)
178
(25%)
Alanine (mg)261146293
Aspartic acid (mg)659~977
Glutamic acid (mg)17286981629
Glycine (mg)151157460
Proline (mg)759362451
Serine (mg)464183474
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.