#1: Whole Milk×
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#2: Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)×
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Nutrition Comparison of Whole Milk and Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)7% DV149 calories
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)1 cup (x1)4% DV86 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)12% DV7.9g
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)1 cup (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)4% DV11.7g
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)1 cup (x1)4% DV12g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)15% DV7.7g
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)1 cup (x1)17% DV8.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)8% DV24.4mg
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)1 cup (x1)2% DV4.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)0% DV0g
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)1 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)25% DV12.3g
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)1 cup (x1)24% DV12g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)0% DV0.1mg
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)1 cup (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)21% DV275.7mg
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)1 cup (x1)39% DV503.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whole Milk1 cup (x1)7% DV322.1mg
  • Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)1 cup (x1)9% DV410mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)244247
Calories
(%DV)
149
(7%)
86
(4%)
Fat (g)
(%DV)
7.9
(12%)
0.4
(1%)
Protein (g)
(%DV)
7.7
(15%)
8.4
(17%)
Carbohydrates (g)
(%DV)
11.7
(4%)
12
(4%)
Sugar (g)
(%DV)
12.3
(25%)
12
(24%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
24.4
(8%)
4.9
(2%)
Saturated Fats (g)
(%DV)
4.6
(23%)
0.3
(1%)
Net Carbs (g)11.712
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)244247
Calcium (mg)
(%DV)
275.7
(21%)
503.9
(39%)
Iron (mg)
(%DV)
0.1
(0%)
0.1
(1%)
Potassium (mg)
(%DV)
322.1
(7%)
410
(9%)
Magnesium (mg)
(%DV)
24.4
(6%)
27.2
(6%)
Phosphorus (mg)
(%DV)
205
(16%)
249.5
(20%)
Sodium (mg)
(%DV)
104.9
(4%)
128.4
(5%)
Zinc (mg)
(%DV)
0.9
(8%)
1
(9%)
Copper (mg)
(%DV)
0.1
(7%)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
~
(~%)
Selenium (μg)
(%DV)
9
(16%)
5.2
(9%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)244247
Vitamin A, RAE (μg)
(%DV)
112.2
(12%)
338.4
(38%)
Vitamin C (mg)
(%DV)
0
(0%)
2.5
(3%)
Vitamin B12 (μg)
(%DV)
1.1
(46%)
0.9
(39%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
0.3
(27%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
12.2
(3%)
12.4
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12.2
(3%)
12.4
(3%)
Folate (DFE) (μg)
(%DV)
12.2
(3%)
12.4
(3%)
Choline (mg)
(%DV)
34.9
(6%)
39.5
(7%)
Retinol (μg)109.8338.4
Vitamin A (IU)
(%DV)
395.3
(13%)
1131.3
(38%)
Beta Carotene (μg)
(%RDA)
17.1
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0.2
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
3.2
(16%)
3
(15%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)3.2
 
3
 
Vitamin D (IU)
(%DV)
126.9
(16%)
118.6
(15%)
Vitamin K (μg)
(%DV)
0.7
(1%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)2.4~
 Other
Food ##1#2
Weight (g)244247
Water (g)215224.3
Ash (g)22
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)244247
Sucrose (g)0~
Glucose (g)0~
Fructose (g)0~
Lactose (g)12.3~
Maltose (g)0~
Galactose (g)0~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)244247
Omega 3s (mg)
(%AI)
183
(11%)
5
(0%)
Omega 6s (mg)
(%AI)
293
(2%)
12
(0%)
Omega 3 to Omega 6 Ratio0.63
 
0.4
 
Omega 6 to Omega 3 Ratio1.6
 
2.5
 
4:0 (mg)18322
6:0 (mg)1832
8:0 (mg)1835
10:0 (mg)18310
12:0 (mg)1887
13:0 (mg)0~
14:0 (mg)72542
15:0 (mg)0~
16:0 (mg)2023131
17:0 (mg)0~
18:0 (mg)89147
20:0 (mg)0~
22:0 (mg)0~
24:0 (mg)0~
Monosaturated Fats (mg)1981
 
116
 
14:1 (mg)0~
15:1 (mg)~~
16:1 undifferentiated (mg)017
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)198194
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)476
 
17
 
18:2 undifferentiated (mg)29312
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)1835
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)244247
Betaine (mg)1~
Tryptophan (mg)
(%RDI)
98
(35%)
~
(~%)
Threonine (mg)
(%RDI)
327
(31%)
~
(~%)
Isoleucine (mg)
(%RDI)
398
(28%)
~
(~%)
Leucine (mg)
(%RDI)
730
(27%)
~
(~%)
Lysine (mg)
(%RDI)
644
(31%)
~
(~%)
Methionine (mg)
(%RDI)
203
(28%)
~
(~%)
Cystine (mg)
(%RDI)
46
(16%)
~
(~%)
Phenylalanine (mg)
(%RDI)
398
(45%)
~
(~%)
Tyrosine (mg)
(%RDI)
388
(44%)
~
(~%)
Valine (mg)
(%RDI)
503
(28%)
~
(~%)
Arginine (mg)220~
Histidine (mg)
(%RDI)
232
(33%)
~
(~%)
Alanine (mg)261~
Aspartic acid (mg)659~
Glutamic acid (mg)1728~
Glycine (mg)151~
Proline (mg)759~
Serine (mg)464~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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