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#1: Low-fat Milk 2%
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Nutrition Facts for Low-fat Milk 2%

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)6% DV122 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)7% DV4.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)4% DV11.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)16% DV8.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)7% DV19.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)25% DV12.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)23% DV292.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)7% DV341.6mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)244
Calories
(%DV)
122
(6%)
Fat (g)
(%DV)
4.8
(7%)
Protein (g)
(%DV)
8.1
(16%)
Carbohydrates (g)
(%DV)
11.7
(4%)
Sugar (g)
(%DV)
12.3
(25%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
19.5
(7%)
Saturated Fats (g)
(%DV)
3.1
(15%)
Net Carbs (g)11.7
Trans Fats (g)0.2
 Minerals
Food ##1
Weight (g)244
Calcium (mg)
(%DV)
292.8
(23%)
Iron (mg)
(%DV)
0
(0%)
Potassium (mg)
(%DV)
341.6
(7%)
Magnesium (mg)
(%DV)
26.8
(6%)
Phosphorus (mg)
(%DV)
224.5
(18%)
Sodium (mg)
(%DV)
114.7
(5%)
Zinc (mg)
(%DV)
1.2
(11%)
Copper (mg)
(%DV)
0
(2%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
6.1
(11%)
Fluoride (μg)8.3
 Vitamins
Food ##1
Weight (g)244
Vitamin A, RAE (μg)
(%DV)
134.2
(15%)
Vitamin C (mg)
(%DV)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
1.3
(54%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Folate (B9) (μg)
(%DV)
12.2
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
12.2
(3%)
Folate (DFE) (μg)
(%DV)
12.2
(3%)
Choline (mg)
(%DV)
40
(7%)
Retinol (μg)134.2
Vitamin A (IU)
(%DV)
463.6
(15%)
Beta Carotene (μg)
(%RDA)
9.8
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
2.9
(15%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)2.9
 
Vitamin D (IU)
(%DV)
117.1
(15%)
Vitamin K (μg)
(%DV)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)244
Water (g)217.7
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)244
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)12.2
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)244
Omega 3s (mg)
(%AI)
20
(1%)
Omega 6s (mg)
(%AI)
151
(1%)
Omega 3 to Omega 6 Ratio0.13
 
Omega 6 to Omega 3 Ratio7.75
 
4:0 (mg)188
6:0 (mg)98
8:0 (mg)49
10:0 (mg)120
12:0 (mg)134
13:0 (mg)5
14:0 (mg)427
15:0 (mg)49
16:0 (mg)1362
17:0 (mg)27
18:0 (mg)593
20:0 (mg)10
22:0 (mg)5
24:0 (mg)~
Monosaturated Fats (mg)1366
 
14:1 (mg)37
15:1 (mg)10
16:1 undifferentiated (mg)66
16:1 c (mg)66
16:1 t (mg)~
17:1 (mg)12
18:1 undifferentiated (mg)1240
18:1 c (mg)1049
18:1 t (mg)190
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)5
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)178
 
18:2 undifferentiated (mg)151
18:2 n-6 c,c (mg)134
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)20
Alpha Linolenic Acid (ALA) (mg)20
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)7
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)190
 
Fatty acids, total trans-polyenoic (mg)17
 
Phytosterols (mg)~
Stigmasterol (mg)0
Campesterol (mg)0
Beta-sitosterol (mg)0
 Amino Acids
Food ##1
Weight (g)244
Betaine (mg)2
Tryptophan (mg)
(%RDI)
102
(37%)
Threonine (mg)
(%RDI)
344
(33%)
Isoleucine (mg)
(%RDI)
417
(30%)
Leucine (mg)
(%RDI)
764
(28%)
Lysine (mg)
(%RDI)
673
(32%)
Methionine (mg)
(%RDI)
212
(29%)
Cystine (mg)
(%RDI)
49
(17%)
Phenylalanine (mg)
(%RDI)
417
(48%)
Tyrosine (mg)
(%RDI)
407
(47%)
Valine (mg)
(%RDI)
527
(29%)
Arginine (mg)229
Histidine (mg)
(%RDI)
244
(35%)
Alanine (mg)273
Aspartic acid (mg)691
Glutamic acid (mg)1810
Glycine (mg)159
Proline (mg)795
Serine (mg)486
Hydroxyproline (mg)0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.