#1: Low-fat Milk 2%×
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#2: Whole Milk×
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Nutrition Comparison of Low-fat Milk 2% and Whole Milk

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)6% DV122 calories
  • Whole Milk1 cup (x1)7% DV149 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)7% DV4.8g
  • Whole Milk1 cup (x1)12% DV7.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)4% DV11.7g
  • Whole Milk1 cup (x1)4% DV11.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)16% DV8.1g
  • Whole Milk1 cup (x1)15% DV7.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)7% DV19.5mg
  • Whole Milk1 cup (x1)8% DV24.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)0% DV0g
  • Whole Milk1 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)25% DV12.3g
  • Whole Milk1 cup (x1)25% DV12.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)0% DV0mg
  • Whole Milk1 cup (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)23% DV292.8mg
  • Whole Milk1 cup (x1)21% DV275.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low-fat Milk 2%1 cup (x1)7% DV341.6mg
  • Whole Milk1 cup (x1)7% DV322.1mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)244244
Calories
(%DV)
122
(6%)
149
(7%)
Fat (g)
(%DV)
4.8
(7%)
7.9
(12%)
Protein (g)
(%DV)
8.1
(16%)
7.7
(15%)
Carbohydrates (g)
(%DV)
11.7
(4%)
11.7
(4%)
Sugar (g)
(%DV)
12.3
(25%)
12.3
(25%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
19.5
(7%)
24.4
(8%)
Saturated Fats (g)
(%DV)
3.1
(15%)
4.6
(23%)
Net Carbs (g)11.711.7
Trans Fats (g)0.2~
 Minerals
Food ##1#2
Weight (g)244244
Calcium (mg)
(%DV)
292.8
(23%)
275.7
(21%)
Iron (mg)
(%DV)
0
(0%)
0.1
(0%)
Potassium (mg)
(%DV)
341.6
(7%)
322.1
(7%)
Magnesium (mg)
(%DV)
26.8
(6%)
24.4
(6%)
Phosphorus (mg)
(%DV)
224.5
(18%)
205
(16%)
Sodium (mg)
(%DV)
114.7
(5%)
104.9
(4%)
Zinc (mg)
(%DV)
1.2
(11%)
0.9
(8%)
Copper (mg)
(%DV)
0
(2%)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
6.1
(11%)
9
(16%)
Fluoride (μg)8.3~
 Vitamins
Food ##1#2
Weight (g)244244
Vitamin A, RAE (μg)
(%DV)
134.2
(15%)
112.2
(12%)
Vitamin C (mg)
(%DV)
0.5
(1%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.3
(54%)
1.1
(46%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
0.4
(32%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
12.2
(3%)
12.2
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12.2
(3%)
12.2
(3%)
Folate (DFE) (μg)
(%DV)
12.2
(3%)
12.2
(3%)
Choline (mg)
(%DV)
40
(7%)
34.9
(6%)
Retinol (μg)134.2109.8
Vitamin A (IU)
(%DV)
463.6
(15%)
395.3
(13%)
Beta Carotene (μg)
(%RDA)
9.8
(0%)
17.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0.1
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
2.9
(15%)
3.2
(16%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)2.9
 
3.2
 
Vitamin D (IU)
(%DV)
117.1
(15%)
126.9
(16%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~2.4
 Other
Food ##1#2
Weight (g)244244
Water (g)217.7215
Ash (g)22
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)244244
Sucrose (g)00
Glucose (g)00
Fructose (g)00
Lactose (g)12.212.3
Maltose (g)00
Galactose (g)00
Starch (g)~~
 Fats
Food ##1#2
Weight (g)244244
Omega 3s (mg)
(%AI)
20
(1%)
183
(11%)
Omega 6s (mg)
(%AI)
151
(1%)
293
(2%)
Omega 3 to Omega 6 Ratio0.13
 
0.63
 
Omega 6 to Omega 3 Ratio7.75
 
1.6
 
4:0 (mg)188183
6:0 (mg)98183
8:0 (mg)49183
10:0 (mg)120183
12:0 (mg)134188
13:0 (mg)50
14:0 (mg)427725
15:0 (mg)490
16:0 (mg)13622023
17:0 (mg)270
18:0 (mg)593891
20:0 (mg)100
22:0 (mg)50
24:0 (mg)~0
Monosaturated Fats (mg)1366
 
1981
 
14:1 (mg)370
15:1 (mg)10~
16:1 undifferentiated (mg)660
16:1 c (mg)66~
16:1 t (mg)~~
17:1 (mg)12~
18:1 undifferentiated (mg)12401981
18:1 c (mg)1049~
18:1 t (mg)190~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)50
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)178
 
476
 
18:2 undifferentiated (mg)151293
18:2 n-6 c,c (mg)134~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)20183
Alpha Linolenic Acid (ALA) (mg)20
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)7~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)190
 
~
 
Fatty acids, total trans-polyenoic (mg)17
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)0~
Campesterol (mg)0~
Beta-sitosterol (mg)0~
 Amino Acids
Food ##1#2
Weight (g)244244
Betaine (mg)21
Tryptophan (mg)
(%RDI)
102
(37%)
98
(35%)
Threonine (mg)
(%RDI)
344
(33%)
327
(31%)
Isoleucine (mg)
(%RDI)
417
(30%)
398
(28%)
Leucine (mg)
(%RDI)
764
(28%)
730
(27%)
Lysine (mg)
(%RDI)
673
(32%)
644
(31%)
Methionine (mg)
(%RDI)
212
(29%)
203
(28%)
Cystine (mg)
(%RDI)
49
(17%)
46
(16%)
Phenylalanine (mg)
(%RDI)
417
(48%)
398
(45%)
Tyrosine (mg)
(%RDI)
407
(47%)
388
(44%)
Valine (mg)
(%RDI)
527
(29%)
503
(28%)
Arginine (mg)229220
Histidine (mg)
(%RDI)
244
(35%)
232
(33%)
Alanine (mg)273261
Aspartic acid (mg)691659
Glutamic acid (mg)18101728
Glycine (mg)159151
Proline (mg)795759
Serine (mg)486464
Hydroxyproline (mg)0~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.