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#1: Low-fat Milk 2%×
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#2: Lowfat Cheddar Cheese×
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#3: Nonfat Greek Yogurt×
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Nutrition Comparison of Low-fat Milk 2%, Lowfat Cheddar Cheese, and Nonfat Greek Yogurt

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low-fat Milk 2%100 grams (x1)3% DV50 calories
  • Lowfat Cheddar Cheese100 grams (x1)9% DV173 calories
  • Nonfat Greek Yogurt100 grams (x1)3% DV59 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%100 grams (x1)3% DV2g
  • Lowfat Cheddar Cheese100 grams (x1)11% DV7g
  • Nonfat Greek Yogurt100 grams (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%100 grams (x1)2% DV4.8g
  • Lowfat Cheddar Cheese100 grams (x1)1% DV1.9g
  • Nonfat Greek Yogurt100 grams (x1)1% DV3.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%100 grams (x1)7% DV3.3g
  • Lowfat Cheddar Cheese100 grams (x1)49% DV24.4g
  • Nonfat Greek Yogurt100 grams (x1)20% DV10.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low-fat Milk 2%100 grams (x1)3% DV8mg
  • Lowfat Cheddar Cheese100 grams (x1)7% DV21mg
  • Nonfat Greek Yogurt100 grams (x1)2% DV5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%100 grams (x1)0% DV0g
  • Lowfat Cheddar Cheese100 grams (x1)0% DV0g
  • Nonfat Greek Yogurt100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%100 grams (x1)10% DV5.1g
  • Lowfat Cheddar Cheese100 grams (x1)1% DV0.5g
  • Nonfat Greek Yogurt100 grams (x1)6% DV3.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low-fat Milk 2%100 grams (x1)0% DV0mg
  • Lowfat Cheddar Cheese100 grams (x1)2% DV0.4mg
  • Nonfat Greek Yogurt100 grams (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low-fat Milk 2%100 grams (x1)9% DV120mg
  • Lowfat Cheddar Cheese100 grams (x1)32% DV415mg
  • Nonfat Greek Yogurt100 grams (x1)8% DV110mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low-fat Milk 2%100 grams (x1)3% DV140mg
  • Lowfat Cheddar Cheese100 grams (x1)1% DV66mg
  • Nonfat Greek Yogurt100 grams (x1)3% DV141mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
50
(3%)
173
(9%)
59
(3%)
Fat (g)
(%DV)
2
(3%)
7
(11%)
0.4
(1%)
Protein (g)
(%DV)
3.3
(7%)
24.4
(49%)
10.2
(20%)
Carbohydrates (g)
(%DV)
4.8
(2%)
1.9
(1%)
3.6
(1%)
Sugar (g)
(%DV)
5.1
(10%)
0.5
(1%)
3.2
(6%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
8
(3%)
21
(7%)
5
(2%)
Saturated Fats (g)
(%DV)
1.3
(6%)
4.3
(22%)
0.1
(1%)
Net Carbs (g)4.81.93.6
Trans Fats (g)0.1~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
120
(9%)
415
(32%)
110
(8%)
Iron (mg)
(%DV)
0
(0%)
0.4
(2%)
0.1
(0%)
Potassium (mg)
(%DV)
140
(3%)
66
(1%)
141
(3%)
Magnesium (mg)
(%DV)
11
(3%)
16
(4%)
11
(3%)
Phosphorus (mg)
(%DV)
92
(7%)
484
(39%)
135
(11%)
Sodium (mg)
(%DV)
47
(2%)
873
(36%)
36
(2%)
Zinc (mg)
(%DV)
0.5
(4%)
1.8
(17%)
0.5
(5%)
Copper (mg)
(%DV)
0
(1%)
0
(2%)
0
(2%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
2.5
(5%)
14.5
(26%)
9.7
(18%)
Fluoride (μg)3.434.9~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
55
(6%)
60
(7%)
1
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(22%)
0.5
(20%)
0.8
(31%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(1%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.2
(17%)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(0%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.2
(4%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(3%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
5
(1%)
11
(3%)
7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
11
(3%)
7
(2%)
Folate (DFE) (μg)
(%DV)
5
(1%)
11
(3%)
7
(2%)
Choline (mg)
(%DV)
16.4
(3%)
15.4
(3%)
15.1
(3%)
Retinol (μg)55601
Vitamin A (IU)
(%DV)
190
(6%)
207
(7%)
4
(0%)
Beta Carotene (μg)
(%RDA)
4
(0%)
4
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
1.2
(6%)
0.1
(1%)
0
(0%)
Ergocalciferol (D2) (μg)~~0
Cholecalciferol (D3) (μg)1.2
 
0.1
 
0
 
Vitamin D (IU)
(%DV)
48
(6%)
4
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.6
(1%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)~~0
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)89.263.185.1
Ash (g)141
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0~0
Glucose (g)0~0
Fructose (g)0~0
Lactose (g)5~2.5
Maltose (g)0~0
Galactose (g)0~0.7
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
8
(1%)
67
(4%)
1
(0%)
Omega 6s (mg)
(%AI)
62
(0%)
156
(1%)
10
(0%)
Omega 3 to Omega 6 Ratio0.13
 
0.43
 
0.1
 
Omega 6 to Omega 3 Ratio7.75
 
2.33
 
10
 
4:0 (mg)772220
6:0 (mg)40633
8:0 (mg)20724
10:0 (mg)4913713
12:0 (mg)551016
13:0 (mg)2~~
14:0 (mg)17588915
15:0 (mg)20~3
16:0 (mg)558198449
17:0 (mg)11~3
18:0 (mg)24387321
20:0 (mg)4~0
22:0 (mg)2~0
24:0 (mg)~~0
Monosaturated Fats (mg)560
 
2082
 
53
 
14:1 (mg)15~1
15:1 (mg)4~0
16:1 undifferentiated (mg)272312
16:1 c (mg)27~2
16:1 t (mg)~~0
17:1 (mg)5~0
18:1 undifferentiated (mg)508185149
18:1 c (mg)430~43
18:1 t (mg)78~6
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)202
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)73
 
222
 
12
 
18:2 undifferentiated (mg)6215610
18:2 n-6 c,c (mg)55~10
18:2 CLAs (mg)~~0
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
0
 
18:3 undifferentiated (mg)8671
Alpha Linolenic Acid (ALA) (mg)8
 
~
 
1
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~0
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)3~0
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)78
 
~
 
6
 
Fatty acids, total trans-polyenoic (mg)7
 
~
 
0
 
Phytosterols (mg)~~~
Stigmasterol (mg)0~~
Campesterol (mg)0~~
Beta-sitosterol (mg)0~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)1~1
Tryptophan (mg)
(%RDI)
42
(15%)
286
(102%)
~
(~%)
Threonine (mg)
(%RDI)
141
(13%)
798
(76%)
~
(~%)
Isoleucine (mg)
(%RDI)
171
(12%)
1389
(99%)
~
(~%)
Leucine (mg)
(%RDI)
313
(11%)
2145
(79%)
~
(~%)
Lysine (mg)
(%RDI)
276
(13%)
1866
(89%)
~
(~%)
Methionine (mg)
(%RDI)
87
(12%)
588
(81%)
~
(~%)
Cystine (mg)
(%RDI)
20
(7%)
111
(39%)
~
(~%)
Phenylalanine (mg)
(%RDI)
171
(20%)
1179
(135%)
~
(~%)
Tyrosine (mg)
(%RDI)
167
(19%)
1080
(123%)
~
(~%)
Valine (mg)
(%RDI)
216
(12%)
1496
(82%)
~
(~%)
Arginine (mg)94847~
Histidine (mg)
(%RDI)
100
(14%)
786
(112%)
~
(~%)
Alanine (mg)112633~
Aspartic acid (mg)2831439~
Glutamic acid (mg)7425480~
Glycine (mg)65385~
Proline (mg)3262526~
Serine (mg)1991309~
Hydroxyproline (mg)0~~
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