#1: Low-fat Milk 1%×
×
#2: Whole Milk×
×
#3: Light Cream (Coffe Cream)×
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Nutrition Comparison of Low-fat Milk 1%, Whole Milk, and Light Cream (Coffe Cream)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low-fat Milk 1%1 fl oz (x1)1% DV13 calories
  • Whole Milk100 grams (x1)3% DV61 calories
  • Light Cream (Coffe Cream)1 fl oz (x1)3% DV57 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low-fat Milk 1%1 fl oz (x1)0% DV0.3g
  • Whole Milk100 grams (x1)5% DV3.3g
  • Light Cream (Coffe Cream)1 fl oz (x1)9% DV5.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low-fat Milk 1%1 fl oz (x1)1% DV1.5g
  • Whole Milk100 grams (x1)2% DV4.8g
  • Light Cream (Coffe Cream)1 fl oz (x1)0% DV0.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low-fat Milk 1%1 fl oz (x1)2% DV1g
  • Whole Milk100 grams (x1)6% DV3.2g
  • Light Cream (Coffe Cream)1 fl oz (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low-fat Milk 1%1 fl oz (x1)1% DV1.5mg
  • Whole Milk100 grams (x1)3% DV10mg
  • Light Cream (Coffe Cream)1 fl oz (x1)6% DV17.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low-fat Milk 1%1 fl oz (x1)0% DV0g
  • Whole Milk100 grams (x1)0% DV0g
  • Light Cream (Coffe Cream)1 fl oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low-fat Milk 1%1 fl oz (x1)3% DV1.6g
  • Whole Milk100 grams (x1)10% DV5.1g
  • Light Cream (Coffe Cream)1 fl oz (x1)2% DV1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low-fat Milk 1%1 fl oz (x1)0% DV0mg
  • Whole Milk100 grams (x1)0% DV0mg
  • Light Cream (Coffe Cream)1 fl oz (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low-fat Milk 1%1 fl oz (x1)3% DV38.1mg
  • Whole Milk100 grams (x1)9% DV113mg
  • Light Cream (Coffe Cream)1 fl oz (x1)2% DV27.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low-fat Milk 1%1 fl oz (x1)1% DV45.8mg
  • Whole Milk100 grams (x1)3% DV132mg
  • Light Cream (Coffe Cream)1 fl oz (x1)1% DV40.8mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)3110030
Calories
(%DV)
13
(1%)
61
(3%)
57
(3%)
Fat (g)
(%DV)
0.3
(0%)
3.3
(5%)
5.7
(9%)
Protein (g)
(%DV)
1
(2%)
3.2
(6%)
0.9
(2%)
Carbohydrates (g)
(%DV)
1.5
(1%)
4.8
(2%)
0.8
(0%)
Sugar (g)
(%DV)
1.6
(3%)
5.1
(10%)
1.1
(2%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
1.5
(1%)
10
(3%)
17.7
(6%)
Saturated Fats (g)
(%DV)
0.2
(1%)
1.9
(9%)
3.1
(15%)
Net Carbs (g)1.54.80.8
Trans Fats (g)~~0.2
 Minerals
Food ##1#2#3
Weight (g)3110030
Calcium (mg)
(%DV)
38.1
(3%)
113
(9%)
27.3
(2%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
45.8
(1%)
132
(3%)
40.8
(1%)
Magnesium (mg)
(%DV)
3.4
(1%)
10
(2%)
2.7
(1%)
Phosphorus (mg)
(%DV)
29
(2%)
84
(7%)
27.6
(2%)
Sodium (mg)
(%DV)
13.4
(1%)
43
(2%)
21.6
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
0.4
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0
(0%)
0
(3%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
1
(2%)
3.7
(7%)
1.4
(3%)
Fluoride (μg)0.8~0.9
 Vitamins
Food ##1#2#3
Weight (g)3110030
Vitamin A, RAE (μg)
(%DV)
17.7
(2%)
46
(5%)
54.3
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(6%)
0.5
(19%)
0
(2%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(4%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.2
(13%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.1
(1%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.4
(7%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(2%)
0
(1%)
Folate (B9) (μg)
(%DV)
1.5
(0%)
5
(1%)
0.6
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1.5
(0%)
5
(1%)
0.6
(0%)
Folate (DFE) (μg)
(%DV)
1.5
(0%)
5
(1%)
0.6
(0%)
Choline (mg)
(%DV)
5.4
(1%)
14.3
(3%)
5
(1%)
Retinol (μg)17.74553.4
Vitamin A (IU)
(%DV)
59.8
(2%)
162
(5%)
196.8
(7%)
Beta Carotene (μg)
(%RDA)
0.6
(0%)
7
(0%)
11.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.4
(2%)
1.3
(7%)
0.3
(2%)
Ergocalciferol (D2) (μg)~~0
Cholecalciferol (D3) (μg)0.4
 
1.3
 
0.3
 
Vitamin D (IU)
(%DV)
14.6
(2%)
52
(7%)
13.2
(2%)
Vitamin K (μg)
(%DV)
0
(0%)
0.3
(0%)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~1~
 Other
Food ##1#2#3
Weight (g)3110030
Water (g)27.488.122.4
Ash (g)010
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)3110030
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)1.65.11.1
Maltose (g)000
Galactose (g)000
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)3110030
Omega 3s (mg)
(%AI)
1
(0%)
75
(5%)
23
(1%)
Omega 6s (mg)
(%AI)
9
(0%)
120
(1%)
233
(1%)
Omega 3 to Omega 6 Ratio0.13
 
0.63
 
0.1
 
Omega 6 to Omega 3 Ratio7.5
 
1.6
 
9.94
 
4:0 (mg)775116
6:0 (mg)57594
8:0 (mg)47558
10:0 (mg)875137
12:0 (mg)977158
13:0 (mg)~0~
14:0 (mg)28297505
15:0 (mg)3052
16:0 (mg)888291376
17:0 (mg)2031
18:0 (mg)38365516
20:0 (mg)107
22:0 (mg)~02
24:0 (mg)~01
Monosaturated Fats (mg)84
 
812
 
1358
 
14:1 (mg)2053
15:1 (mg)1~0
16:1 undifferentiated (mg)50100
16:1 c (mg)5~84
16:1 t (mg)~~16
17:1 (mg)1~10
18:1 undifferentiated (mg)768121186
18:1 c (mg)65~1053
18:1 t (mg)11~133
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)009
22:1 undifferentiated (mg)0
 
0
 
1
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)11
 
195
 
237
 
18:2 undifferentiated (mg)9120196
18:2 n-6 c,c (mg)8~130
18:2 CLAs (mg)~~29
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
38
 
18:3 undifferentiated (mg)17519
Alpha Linolenic Acid (ALA) (mg)1
 
~
 
19
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~1
18:4 (mg)000
20:2 n-6 c,c (mg)~~1
20:3 undifferentiated (mg)~~6
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~5
20:4 undifferentiated (mg)0
 
0
 
8
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
2
 
21:5 (mg)~~~
22:4 (mg)~~1
Docosapentaenoic Acid (DPA) (mg)003
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
149
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
38
 
Phytosterols (mg)~~~
Stigmasterol (mg)0~~
Campesterol (mg)0~~
Beta-sitosterol (mg)0~~
 Amino Acids
Food ##1#2#3
Weight (g)3110030
Betaine (mg)01~
Tryptophan (mg)
(%RDI)
13
(5%)
40
(14%)
21
(7%)
Threonine (mg)
(%RDI)
44
(4%)
134
(13%)
39
(4%)
Isoleucine (mg)
(%RDI)
53
(4%)
163
(12%)
45
(3%)
Leucine (mg)
(%RDI)
97
(4%)
299
(11%)
73
(3%)
Lysine (mg)
(%RDI)
86
(4%)
264
(13%)
39
(2%)
Methionine (mg)
(%RDI)
27
(4%)
83
(11%)
21
(3%)
Cystine (mg)
(%RDI)
6
(2%)
19
(7%)
5
(2%)
Phenylalanine (mg)
(%RDI)
53
(6%)
163
(19%)
41
(5%)
Tyrosine (mg)
(%RDI)
52
(6%)
159
(18%)
42
(5%)
Valine (mg)
(%RDI)
67
(4%)
206
(11%)
53
(3%)
Arginine (mg)299021
Histidine (mg)
(%RDI)
31
(4%)
95
(14%)
21
(3%)
Alanine (mg)3510728
Aspartic acid (mg)8827065
Glutamic acid (mg)231708178
Glycine (mg)206221
Proline (mg)10131194
Serine (mg)6219029
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.