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#1: Skim Milk
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Nutrition Facts for Skim Milk

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)4% DV83 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)4% DV12.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)17% DV8.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)2% DV4.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)25% DV12.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)23% DV298.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)8% DV382.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)245
Calories
(%DV)
83
(4%)
Fat (g)
(%DV)
0.2
(0%)
Protein (g)
(%DV)
8.3
(17%)
Carbohydrates (g)
(%DV)
12.2
(4%)
Sugar (g)
(%DV)
12.5
(25%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
4.9
(2%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net Carbs (g)12.2
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)245
Calcium (mg)
(%DV)
298.9
(23%)
Iron (mg)
(%DV)
0.1
(0%)
Potassium (mg)
(%DV)
382.2
(8%)
Magnesium (mg)
(%DV)
27
(6%)
Phosphorus (mg)
(%DV)
247.5
(20%)
Sodium (mg)
(%DV)
102.9
(4%)
Zinc (mg)
(%DV)
1
(9%)
Copper (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
7.6
(14%)
Fluoride (μg)7.6
 Vitamins
Food ##1
Weight (g)245
Vitamin A, RAE (μg)
(%DV)
149.5
(17%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.2
(51%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Folate (B9) (μg)
(%DV)
12.3
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
12.3
(3%)
Folate (DFE) (μg)
(%DV)
12.3
(3%)
Choline (mg)
(%DV)
38.2
(7%)
Retinol (μg)149.5
Vitamin A (IU)
(%DV)
499.8
(17%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
2.9
(15%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)2.9
 
Vitamin D (IU)
(%DV)
117.6
(15%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)245
Water (g)222.6
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)245
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)12.5
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)245
Omega 3s (mg)
(%AI)
2
(0%)
Omega 6s (mg)
(%AI)
5
(0%)
Omega 3 to Omega 6 Ratio0.5
 
Omega 6 to Omega 3 Ratio2
 
4:0 (mg)10
6:0 (mg)0
8:0 (mg)2
10:0 (mg)5
12:0 (mg)2
13:0 (mg)~
14:0 (mg)20
15:0 (mg)~
16:0 (mg)61
17:0 (mg)~
18:0 (mg)22
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)54
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)7
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)44
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)7
 
18:2 undifferentiated (mg)5
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)2
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)245
Betaine (mg)5
Tryptophan (mg)
(%RDI)
105
(38%)
Threonine (mg)
(%RDI)
353
(34%)
Isoleucine (mg)
(%RDI)
426
(30%)
Leucine (mg)
(%RDI)
782
(29%)
Lysine (mg)
(%RDI)
691
(33%)
Methionine (mg)
(%RDI)
216
(30%)
Cystine (mg)
(%RDI)
51
(18%)
Phenylalanine (mg)
(%RDI)
429
(49%)
Tyrosine (mg)
(%RDI)
417
(48%)
Valine (mg)
(%RDI)
541
(30%)
Arginine (mg)235
Histidine (mg)
(%RDI)
250
(36%)
Alanine (mg)279
Aspartic acid (mg)706
Glutamic acid (mg)1855
Glycine (mg)164
Proline (mg)813
Serine (mg)497
Hydroxyproline (mg)0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.