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#1: Skim Milk
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#2: Whole Milk
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#3: Light Cream (Coffe Cream)
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Nutrition Comparison of Skim Milk, Whole Milk, and Light Cream (Coffe Cream)

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Calorie Comparison


2000 calories = Full Bar
  • Skim Milk1 fl oz (x1)1% DV
  • Whole Milk1 fl oz (x1)1% DV
  • Light Cream (Coffe Cream)1 fl oz (x1)3% DV

Fat Comparison


65g = Full Bar
  • Skim Milk1 fl oz (x1)0% DV
  • Whole Milk1 fl oz (x1)2% DV
  • Light Cream (Coffe Cream)1 fl oz (x1)9% DV

Carbohydrate Comparison


300g = Full Bar
  • Skim Milk1 fl oz (x1)1% DV
  • Whole Milk1 fl oz (x1)0% DV
  • Light Cream (Coffe Cream)1 fl oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Skim Milk1 fl oz (x1)2% DV
  • Whole Milk1 fl oz (x1)2% DV
  • Light Cream (Coffe Cream)1 fl oz (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Skim Milk1 fl oz (x1)0% DV
  • Whole Milk1 fl oz (x1)1% DV
  • Light Cream (Coffe Cream)1 fl oz (x1)6% DV

Fiber Comparison


25g = Full Bar
  • Skim Milk1 fl oz (x1)0% DV
  • Whole Milk1 fl oz (x1)0% DV
  • Light Cream (Coffe Cream)1 fl oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Skim Milk1 fl oz (x1)3% DV
  • Whole Milk1 fl oz (x1)3% DV
  • Light Cream (Coffe Cream)1 fl oz (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Skim Milk1 fl oz (x1)0% DV
  • Whole Milk1 fl oz (x1)0% DV
  • Light Cream (Coffe Cream)1 fl oz (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Skim Milk1 fl oz (x1)3% DV
  • Whole Milk1 fl oz (x1)3% DV
  • Light Cream (Coffe Cream)1 fl oz (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Skim Milk1 fl oz (x1)1% DV
  • Whole Milk1 fl oz (x1)1% DV
  • Light Cream (Coffe Cream)1 fl oz (x1)1% DV
 Macronutrients
Food ##1#2#3
Weight (g)313130
Calories
(%DV)
10
(1%)
19
(1%)
57
(3%)
Fat (g)
(%DV)
0
(0%)
1
(2%)
5.7
(9%)
Protein (g)
(%DV)
1
(2%)
1
(2%)
0.9
(2%)
Carbohydrates (g)
(%DV)
1.5
(1%)
1.5
(0%)
0.8
(0%)
Sugar (g)
(%DV)
1.6
(3%)
1.5
(3%)
1.1
(2%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0.6
(0%)
3.1
(1%)
17.7
(6%)
Saturated Fats (g)
(%DV)
0
(0%)
0.6
(3%)
3.1
(15%)
Net Carbs (g)1.51.50.8
Trans Fats (g)~~0.2
 Minerals
Food ##1#2#3
Weight (g)313130
Calcium (mg)
(%DV)
37.3
(3%)
34.5
(3%)
27.3
(2%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
47.7
(1%)
40.3
(1%)
40.8
(1%)
Magnesium (mg)
(%DV)
3.4
(1%)
3.1
(1%)
2.7
(1%)
Phosphorus (mg)
(%DV)
30.9
(2%)
25.6
(2%)
27.6
(2%)
Sodium (mg)
(%DV)
12.9
(1%)
13.1
(1%)
21.6
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0.9
(2%)
1.1
(2%)
1.4
(3%)
Fluoride (μg)0.9~0.9
 Vitamins
Food ##1#2#3
Weight (g)313130
Vitamin A, RAE (μg)
(%DV)
18.7
(2%)
14
(2%)
54.3
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0.2
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(6%)
0.1
(6%)
0
(2%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
1.5
(0%)
1.5
(0%)
0.6
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1.5
(0%)
1.5
(0%)
0.6
(0%)
Folate (DFE) (μg)
(%DV)
1.5
(0%)
1.5
(0%)
0.6
(0%)
Choline (mg)
(%DV)
4.8
(1%)
4.4
(1%)
5
(1%)
Retinol (μg)18.713.753.4
Vitamin A (IU)
(%DV)
62.4
(2%)
49.4
(2%)
196.8
(7%)
Beta Carotene (μg)
(%RDA)
0
(0%)
2.1
(0%)
11.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0.4
(2%)
0.4
(2%)
0.3
(2%)
Ergocalciferol (D2) (μg)~~0
Cholecalciferol (D3) (μg)0.4
 
0.4
 
0.3
 
Vitamin D (IU)
(%DV)
14.7
(2%)
15.9
(2%)
13.2
(2%)
Vitamin K (μg)
(%DV)
0
(0%)
0.1
(0%)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~0.3~
 Other
Food ##1#2#3
Weight (g)313130
Water (g)27.826.922.4
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)313130
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)1.61.51.1
Maltose (g)000
Galactose (g)000
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)313130
Omega 3s (mg)
(%AI)
0
(0%)
23
(1%)
23
(1%)
Omega 6s (mg)
(%AI)
1
(0%)
37
(0%)
233
(1%)
Omega 3 to Omega 6 Ratio0.5
 
0.63
 
0.1
 
Omega 6 to Omega 3 Ratio2
 
1.6
 
9.94
 
4:0 (mg)123116
6:0 (mg)02394
8:0 (mg)02358
10:0 (mg)123137
12:0 (mg)023158
13:0 (mg)~0~
14:0 (mg)291505
15:0 (mg)~052
16:0 (mg)82531376
17:0 (mg)~031
18:0 (mg)3111516
20:0 (mg)~07
22:0 (mg)~02
24:0 (mg)~01
Monosaturated Fats (mg)7
 
248
 
1358
 
14:1 (mg)~053
15:1 (mg)~~0
16:1 undifferentiated (mg)10100
16:1 c (mg)~~84
16:1 t (mg)~~16
17:1 (mg)~~10
18:1 undifferentiated (mg)62481186
18:1 c (mg)~~1053
18:1 t (mg)~~133
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)009
22:1 undifferentiated (mg)0
 
0
 
1
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)1
 
59
 
237
 
18:2 undifferentiated (mg)137196
18:2 n-6 c,c (mg)~~130
18:2 CLAs (mg)~~29
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
38
 
18:3 undifferentiated (mg)02319
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
19
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~1
18:4 (mg)000
20:2 n-6 c,c (mg)~~1
20:3 undifferentiated (mg)~~6
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~5
20:4 undifferentiated (mg)0
 
0
 
8
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
2
 
21:5 (mg)~~~
22:4 (mg)~~1
Docosapentaenoic Acid (DPA) (mg)003
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
149
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
38
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)313130
Betaine (mg)10~
Tryptophan (mg)
(%RDI)
13
(5%)
12
(4%)
21
(7%)
Threonine (mg)
(%RDI)
44
(4%)
41
(4%)
39
(4%)
Isoleucine (mg)
(%RDI)
53
(4%)
50
(4%)
45
(3%)
Leucine (mg)
(%RDI)
98
(4%)
91
(3%)
73
(3%)
Lysine (mg)
(%RDI)
86
(4%)
81
(4%)
39
(2%)
Methionine (mg)
(%RDI)
27
(4%)
25
(3%)
21
(3%)
Cystine (mg)
(%RDI)
6
(2%)
6
(2%)
5
(2%)
Phenylalanine (mg)
(%RDI)
54
(6%)
50
(6%)
41
(5%)
Tyrosine (mg)
(%RDI)
52
(6%)
48
(6%)
42
(5%)
Valine (mg)
(%RDI)
68
(4%)
63
(3%)
53
(3%)
Arginine (mg)292721
Histidine (mg)
(%RDI)
31
(4%)
29
(4%)
21
(3%)
Alanine (mg)353328
Aspartic acid (mg)888265
Glutamic acid (mg)232216178
Glycine (mg)211921
Proline (mg)1029594
Serine (mg)625829
Hydroxyproline (mg)0~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.