#1: Skim Milk
x
#2: Bananas
x
#3: Strawberries
x

Nutrition Comparison of Skim Milk, Bananas, and Strawberries

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Calorie Comparison


2000 calories = Full Bar
  • Skim Milk1 cup (x1)4% DV
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)4% DV
  • Strawberries1 cup, halves (x1)2% DV

Fat Comparison


65g = Full Bar
  • Skim Milk1 cup (x1)0% DV
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)1% DV
  • Strawberries1 cup, halves (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Skim Milk1 cup (x1)4% DV
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)8% DV
  • Strawberries1 cup, halves (x1)4% DV

Protein Comparison


50g = Full Bar
  • Skim Milk1 cup (x1)17% DV
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)2% DV
  • Strawberries1 cup, halves (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Skim Milk1 cup (x1)2% DV
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)0% DV
  • Strawberries1 cup, halves (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Skim Milk1 cup (x1)0% DV
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)11% DV
  • Strawberries1 cup, halves (x1)12% DV

Sugar Comparison


50g = Full Bar
  • Skim Milk1 cup (x1)25% DV
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)25% DV
  • Strawberries1 cup, halves (x1)15% DV

Iron Comparison


18mg = Full Bar
  • Skim Milk1 cup (x1)0% DV
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)1% DV
  • Strawberries1 cup, halves (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Skim Milk1 cup (x1)23% DV
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)0% DV
  • Strawberries1 cup, halves (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Skim Milk1 cup (x1)8% DV
  • Bananas1 small (6 Inch to 6-7/8 Inch long) (x1)8% DV
  • Strawberries1 cup, halves (x1)5% DV
Macronutrients
Food ##1#2#3
Weight (g)245101152
Calories
(%DV)
83
(4%)
90
(4%)
49
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(1%)
0.5
(1%)
Protein (g)
(%DV)
8.3
(17%)
1.1
(2%)
1
(2%)
Carbohydrates (g)
(%DV)
12.2
(4%)
23.1
(8%)
11.7
(4%)
Sugar (g)
(%DV)
12.5
(25%)
12.4
(25%)
7.4
(15%)
Fiber (g)
(%DV)
0
(0%)
2.6
(11%)
3
(12%)
Cholesterol (mg)
(%DV)
4.9
(2%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Net Carbs (g)12.220.48.6
Trans Fats (g)~00
Minerals
Food ##1#2#3
Weight (g)245101152
Calcium (mg)
(%DV)
298.9
(23%)
5.1
(0%)
24.3
(2%)
Iron (mg)
(%DV)
0.1
(0%)
0.3
(1%)
0.6
(3%)
Potassium (mg)
(%DV)
382.2
(8%)
361.6
(8%)
232.6
(5%)
Magnesium (mg)
(%DV)
27
(6%)
27.3
(6%)
19.8
(5%)
Phosphorus (mg)
(%DV)
247.5
(20%)
22.2
(2%)
36.5
(3%)
Sodium (mg)
(%DV)
102.9
(4%)
1
(0%)
1.5
(0%)
Zinc (mg)
(%DV)
1
(9%)
0.2
(1%)
0.2
(2%)
Copper (mg)
(%DV)
0
(4%)
0.1
(9%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(0%)
0.3
(12%)
0.6
(26%)
Selenium (μg)
(%DV)
7.6
(14%)
1
(2%)
0.6
(1%)
Fluoride (μg)7.62.26.7
Vitamins
Food ##1#2#3
Weight (g)245101152
Vitamin A, RAE (μg)
(%DV)
149.5
(17%)
3
(0%)
1.5
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
8.8
(10%)
89.4
(99%)
Vitamin B12 (μg)
(%DV)
1.2
(51%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
0.1
(6%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.7
(4%)
0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(17%)
0.3
(7%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.4
(22%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
12.3
(3%)
20.2
(5%)
36.5
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12.3
(3%)
20.2
(5%)
36.5
(9%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
12.3
(3%)
20.2
(5%)
36.5
(9%)
Choline (mg)
(%DV)
38.2
(7%)
9.9
(2%)
8.7
(2%)
Retinol (μg)149.500
Vitamin A (IU)
(%DV)
499.8
(17%)
64.6
(2%)
18.2
(1%)
Beta Carotene (μg)
(%DV)
0
(0%)
26.3
(0%)
10.6
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
25.3
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)022.239.5
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(1%)
0.4
(3%)
Vitamin D (μg)
(%DV)
2.9
(15%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)2.9~~
Vitamin D (IU) (IU)
(%DV)
117.6
(15%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.5
(0%)
3.3
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)245101152
Water (g)222.675.7138.2
Ash (g)211
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)245101152
Sucrose (g)02.40.7
Glucose (g)053
Fructose (g)04.93.7
Lactose (g)12.500
Maltose (g)000
Galactose (g)000
Starch (g)~5.40.1
Fats
Food ##1#2#3
Weight (g)245101152
Omega 3s (mg)
(%DV)
2
(0%)
27
(2%)
99
(6%)
Omega 6s (mg)546137
Omega 3 to Omega 6 Ratio0.50.590.72
Omega 6 to Omega 3 Ratio21.71.39
4:0 (mg)1000
6:0 (mg)000
8:0 (mg)200
10:0 (mg)510
12:0 (mg)220
13:0 (mg)~~~
14:0 (mg)2020
15:0 (mg)~~~
16:0 (mg)6110318
17:0 (mg)~~~
18:0 (mg)2255
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)543265
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)7102
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)442264
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)774236
18:2 undifferentiated (mg)546137
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)22799
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~16.1618.24
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)245101152
Betaine (mg)500
Tryptophan (mg)
(%DV)
105
(38%)
9
(3%)
12
(4%)
Threonine (mg)
(%DV)
353
(34%)
28
(3%)
30
(3%)
Isoleucine (mg)
(%DV)
426
(30%)
28
(2%)
24
(2%)
Leucine (mg)
(%DV)
782
(29%)
69
(3%)
52
(2%)
Lysine (mg)
(%DV)
691
(33%)
51
(2%)
40
(2%)
Methionine (mg)
(%DV)
216
(30%)
8
(1%)
3
(0%)
Cystine (mg)
(%DV)
51
(18%)
9
(3%)
9
(3%)
Phenylalanine (mg)
(%DV)
429
(49%)
49
(6%)
29
(3%)
Tyrosine (mg)
(%DV)
417
(48%)
9
(1%)
33
(4%)
Valine (mg)
(%DV)
541
(30%)
47
(3%)
29
(2%)
Arginine (mg)2354943
Histidine (mg)
(%DV)
250
(36%)
78
(11%)
18
(3%)
Alanine (mg)2794050
Aspartic acid (mg)706125226
Glutamic acid (mg)1855154149
Glycine (mg)1643840
Proline (mg)8132830
Serine (mg)4974038
Hydroxyproline (mg)0~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.