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#1: Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)×
×
#2: Black Beans×
×
#3: Dry Roasted Almonds×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim) vs Black Beans vs Dry Roasted Almond

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)2% DV37 calories
  • Black Beans100 grams (x1)7% DV132 calories
  • Dry Roasted Almonds100 grams (x1)30% DV598 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)0% DV0.3g
  • Black Beans100 grams (x1)1% DV0.5g
  • Dry Roasted Almonds100 grams (x1)81% DV52.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)2% DV5g
  • Black Beans100 grams (x1)8% DV23.7g
  • Dry Roasted Almonds100 grams (x1)7% DV21g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)7% DV3.6g
  • Black Beans100 grams (x1)18% DV8.9g
  • Dry Roasted Almonds100 grams (x1)42% DV21g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)1% DV2mg
  • Black Beans100 grams (x1)0% DV0mg
  • Dry Roasted Almonds100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)0% DV0g
  • Black Beans100 grams (x1)35% DV8.7g
  • Dry Roasted Almonds100 grams (x1)44% DV10.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)10% DV5g
  • Black Beans100 grams (x1)1% DV0.3g
  • Dry Roasted Almonds100 grams (x1)10% DV4.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)0% DV0.1mg
  • Black Beans100 grams (x1)12% DV2.1mg
  • Dry Roasted Almonds100 grams (x1)21% DV3.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)10% DV129mg
  • Black Beans100 grams (x1)2% DV27mg
  • Dry Roasted Almonds100 grams (x1)21% DV268mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)100 grams (x1)4% DV171mg
  • Black Beans100 grams (x1)8% DV355mg
  • Dry Roasted Almonds100 grams (x1)15% DV713mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
37
(2%)
132
(7%)
598
(30%)
Fat (g)
(%DV)
0.3
(0%)
0.5
(1%)
52.5
(81%)
Protein (g)
(%DV)
3.6
(7%)
8.9
(18%)
21
(42%)
Carbohydrates (g)
(%DV)
5
(2%)
23.7
(8%)
21
(7%)
Sugar (g)
(%DV)
5
(10%)
0.3
(1%)
4.9
(10%)
Fiber (g)
(%DV)
0
(0%)
8.7
(35%)
10.9
(44%)
Cholesterol (mg)
(%DV)
2
(1%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(1%)
4.1
(20%)
Net Carbs (g)51510.1
Trans Fats (g)~00
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
129
(10%)
27
(2%)
268
(21%)
Iron (mg)
(%DV)
0.1
(0%)
2.1
(12%)
3.7
(21%)
Potassium (mg)
(%DV)
171
(4%)
355
(8%)
713
(15%)
Magnesium (mg)
(%DV)
15
(4%)
70
(17%)
279
(66%)
Phosphorus (mg)
(%DV)
104
(8%)
140
(11%)
471
(38%)
Sodium (mg)
(%DV)
53
(2%)
1
(0%)
3
(0%)
Zinc (mg)
(%DV)
0.4
(4%)
1.1
(10%)
3.3
(30%)
Copper (mg)
(%DV)
0
(1%)
0.2
(23%)
1.1
(122%)
Manganese (mg)
(%DV)
0
(0%)
0.4
(19%)
2.2
(97%)
Selenium (μg)
(%DV)
2.2
(4%)
1.2
(2%)
2
(4%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
64
(7%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1
(1%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(16%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.2
(20%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.1
(5%)
1.2
(92%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.5
(3%)
3.6
(23%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.2
(5%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0.1
(4%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
5
(1%)
149
(37%)
55
(14%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
149
(37%)
55
(14%)
Folate (DFE) (μg)
(%DV)
5
(1%)
149
(37%)
55
(14%)
Choline (mg)
(%DV)
16
(3%)
32.6
(6%)
52.1
(9%)
Retinol (μg)6400
Vitamin A (IU)
(%DV)
214
(7%)
6
(0%)
1
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)001
Vitamin E (mg)
(%DV)
0
(0%)
0.9
(6%)
23.9
(159%)
Vitamin D (μg)
(%DV)
1.2
(6%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)1.2
 
~
 
~
 
Vitamin D (IU)
(%DV)
49
(6%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
3.3
(3%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)03.30
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)90.465.72.4
Ash (g)113
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~4.8
Glucose (g)~~0
Fructose (g)~~0
Lactose (g)~~0
Maltose (g)~~0.1
Galactose (g)~~0
Starch (g)~~0.7
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
3
(0%)
105
(7%)
6
(0%)
Omega 6s (mg)
(%AI)
6
(0%)
126
(1%)
12945
(76%)
Omega 3 to Omega 6 Ratio0.5
 
0.83
 
0
 
Omega 6 to Omega 3 Ratio2
 
1.2
 
2157.5
 
4:0 (mg)1300
6:0 (mg)200
8:0 (mg)300
10:0 (mg)500
12:0 (mg)300
13:0 (mg)~~0
14:0 (mg)24019
15:0 (mg)~~0
16:0 (mg)731303348
17:0 (mg)~~12
18:0 (mg)268704
20:0 (mg)~~8
22:0 (mg)~~0
24:0 (mg)~~0
Monosaturated Fats (mg)65
 
47
 
33076
 
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)90259
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~57
18:1 undifferentiated (mg)534732754
18:1 c (mg)~~32748
18:1 t (mg)~~5
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)007
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)9
 
231
 
12955
 
18:2 undifferentiated (mg)612612945
18:2 n-6 c,c (mg)~~12945
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
0
 
18:3 undifferentiated (mg)310510
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
6
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~5
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~4
Campesterol (mg)~~4
Beta-sitosterol (mg)~~122
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
50
(18%)
105
(38%)
209
(75%)
Threonine (mg)
(%RDI)
161
(15%)
373
(36%)
595
(57%)
Isoleucine (mg)
(%RDI)
216
(15%)
391
(28%)
745
(53%)
Leucine (mg)
(%RDI)
350
(13%)
708
(26%)
1461
(54%)
Lysine (mg)
(%RDI)
283
(13%)
608
(29%)
563
(27%)
Methionine (mg)
(%RDI)
90
(12%)
133
(18%)
155
(21%)
Cystine (mg)
(%RDI)
33
(11%)
96
(33%)
214
(75%)
Phenylalanine (mg)
(%RDI)
172
(20%)
479
(55%)
1122
(128%)
Tyrosine (mg)
(%RDI)
172
(20%)
250
(29%)
446
(51%)
Valine (mg)
(%RDI)
239
(13%)
464
(25%)
848
(47%)
Arginine (mg)1295492444
Histidine (mg)
(%RDI)
97
(14%)
247
(35%)
534
(76%)
Alanine (mg)123372991
Aspartic acid (mg)27110722616
Glutamic acid (mg)74813516153
Glycine (mg)763461417
Proline (mg)346376961
Serine (mg)194482904
Hydroxyproline (mg)~~40
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