×
#1: Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)
×
×
#2: Soy Milk
×
×
#3: Abbott Eas Whey Protein Powder
×
<- View Results
Save

Nutrition Comparison of Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim), Soy Milk, and Abbott Eas Whey Protein Powder

Search for Another Food

Calorie Comparison


2000 calories = Full Bar
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)5% DV
  • Soy Milk1 cup (x1)4% DV
  • Abbott Eas Whey Protein Powder2 scoop (x1)8% DV

Fat Comparison


65g = Full Bar
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)1% DV
  • Soy Milk1 cup (x1)6% DV
  • Abbott Eas Whey Protein Powder2 scoop (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)4% DV
  • Soy Milk1 cup (x1)1% DV
  • Abbott Eas Whey Protein Powder2 scoop (x1)2% DV

Protein Comparison


50g = Full Bar
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)17% DV
  • Soy Milk1 cup (x1)14% DV
  • Abbott Eas Whey Protein Powder2 scoop (x1)52% DV

Cholesterol Comparison


300mg = Full Bar
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)2% DV
  • Soy Milk1 cup (x1)0% DV
  • Abbott Eas Whey Protein Powder2 scoop (x1)27% DV

Fiber Comparison


25g = Full Bar
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)0% DV
  • Soy Milk1 cup (x1)5% DV
  • Abbott Eas Whey Protein Powder2 scoop (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)25% DV
  • Soy Milk1 cup (x1)2% DV
  • Abbott Eas Whey Protein Powder2 scoop (x1)4% DV

Iron Comparison


18mg = Full Bar
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)1% DV
  • Soy Milk1 cup (x1)6% DV
  • Abbott Eas Whey Protein Powder2 scoop (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)24% DV
  • Soy Milk1 cup (x1)23% DV
  • Abbott Eas Whey Protein Powder2 scoop (x1)8% DV

Potassium Comparison


4700mg = Full Bar
  • Milk Nonfat Fluid With Added Nonfat Milk Solids Vitamin A And Vitamin D (Fat Free Or Skim)1 cup (x1)9% DV
  • Soy Milk1 cup (x1)6% DV
  • Abbott Eas Whey Protein Powder2 scoop (x1)5% DV
Macronutrients
Food ##1#2#3
Weight (g)24524339
Calories
(%DV)
91
(5%)
80
(4%)
150
(8%)
Fat (g)
(%DV)
0.6
(1%)
3.9
(6%)
2
(3%)
Protein (g)
(%DV)
8.7
(17%)
6.9
(14%)
26
(52%)
Carbohydrates (g)
(%DV)
12.3
(4%)
4.2
(1%)
7
(2%)
Sugar (g)
(%DV)
12.3
(25%)
1
(2%)
2
(4%)
Fiber (g)
(%DV)
0
(0%)
1.2
(5%)
0
(0%)
Cholesterol (mg)
(%DV)
4.9
(2%)
0
(0%)
80
(27%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.5
(3%)
1
(5%)
Net Carbs (g)12.337
Trans Fats (g)~00
Minerals
Food ##1#2#3
Weight (g)24524339
Calcium (mg)
(%DV)
316.1
(24%)
301.3
(23%)
99.8
(8%)
Iron (mg)
(%DV)
0.1
(1%)
1.1
(6%)
0.4
(2%)
Potassium (mg)
(%DV)
419
(9%)
291.6
(6%)
220
(5%)
Magnesium (mg)
(%DV)
36.8
(9%)
38.9
(9%)
70.6
(17%)
Phosphorus (mg)
(%DV)
254.8
(20%)
77.8
(6%)
250.8
(20%)
Sodium (mg)
(%DV)
129.9
(5%)
89.9
(4%)
150.2
(6%)
Zinc (mg)
(%DV)
1
(9%)
~
(~%)
2.8
(25%)
Copper (mg)
(%DV)
0
(3%)
0.2
(22%)
0.4
(43%)
Manganese (mg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
5.4
(10%)
~
(~%)
9.7
(18%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)24524339
Vitamin A, RAE (μg)
(%DV)
156.8
(17%)
~
(~%)
5.9
(1%)
Vitamin C (mg)
(%DV)
2.5
(3%)
0
(0%)
0.3
(0%)
Vitamin B12 (μg)
(%DV)
1
(40%)
2.7
(112%)
0.9
(37%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.4
(31%)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
0.5
(39%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.4
(3%)
3.9
(24%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(17%)
0.2
(4%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.4
(23%)
Folate (B9) (μg)
(%DV)
12.3
(3%)
~
(~%)
78
(20%)
Folic acid (μg)
(%DV)
0
(0%)
~
(~%)
78
(20%)
Food Folate (μg)
(%DV)
12.3
(3%)
~
(~%)
0
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
12.3
(3%)
~
(~%)
132.6
(33%)
Choline (mg)
(%DV)
39.2
(7%)
~
(~%)
31.8
(6%)
Retinol (μg)156.8~5.9
Vitamin A (IU)
(%DV)
524.3
(17%)
503
(17%)
21.1
(1%)
Beta Carotene (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Lycopene (μg)0~0
Lutein + Zeaxanthin (μg)0~0
Vitamin E (mg)
(%DV)
0
(0%)
~
(~%)
0.1
(1%)
Vitamin D (μg)
(%DV)
2.9
(15%)
2.9
(15%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~2.9~
Vitamin D3 (Cholecalciferol) (μg)2.9~~
Vitamin D (IU) (IU)
(%DV)
117.6
(15%)
116.6
(15%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
~
(~%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)24524339
Water (g)221.4226.32.6
Ash (g)221
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
Carbohydrates
Food ##1#2#3
Weight (g)24524339
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)24524339
Omega 3s (mg)
(%DV)
7
(0%)
0
(0%)
41
(3%)
Omega 6s (mg)150320
Omega 3 to Omega 6 Ratio0.5~0.13
Omega 6 to Omega 3 Ratio2~7.82
4:0 (mg)32~21
6:0 (mg)5~7
8:0 (mg)7~5
10:0 (mg)12~9
12:0 (mg)7~5
13:0 (mg)~~~
14:0 (mg)59~48
15:0 (mg)~~~
16:0 (mg)179~709
17:0 (mg)~~~
18:0 (mg)64~195
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)159953110
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)22~7
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)130~103
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)0~0
22:1 undifferentiated (mg)0~0
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)222452361
18:2 undifferentiated (mg)15~320
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)7~41
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)0~0
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0~0
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0~0
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0~0
Docosahexaenoic Acid (DHA) (mg)0~0
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)24524339
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
123
(44%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
394
(38%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
529
(38%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
858
(31%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
693
(33%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
221
(30%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
81
(28%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
421
(48%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
421
(48%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
586
(32%)
~
(~%)
~
(~%)
Arginine (mg)316~~
Histidine (mg)
(%DV)
238
(34%)
~
(~%)
~
(~%)
Alanine (mg)301~~
Aspartic acid (mg)664~~
Glutamic acid (mg)1833~~
Glycine (mg)186~~
Proline (mg)848~~
Serine (mg)475~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.