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#1: Lowfat Buttermilk
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#2: Buttermilk
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Nutrition Comparison of Lowfat Buttermilk and Buttermilk

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Calorie Comparison


2000 calories = Full Bar
  • Lowfat Buttermilk100 grams (x1)2% DV
  • Buttermilk100 grams (x1)3% DV

Fat Comparison


65g = Full Bar
  • Lowfat Buttermilk100 grams (x1)1% DV
  • Buttermilk100 grams (x1)5% DV

Carbohydrate Comparison


300g = Full Bar
  • Lowfat Buttermilk100 grams (x1)2% DV
  • Buttermilk100 grams (x1)2% DV

Protein Comparison


50g = Full Bar
  • Lowfat Buttermilk100 grams (x1)7% DV
  • Buttermilk100 grams (x1)6% DV

Cholesterol Comparison


300mg = Full Bar
  • Lowfat Buttermilk100 grams (x1)1% DV
  • Buttermilk100 grams (x1)4% DV

Fiber Comparison


25g = Full Bar
  • Lowfat Buttermilk100 grams (x1)0% DV
  • Buttermilk100 grams (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Lowfat Buttermilk100 grams (x1)10% DV
  • Buttermilk100 grams (x1)10% DV

Iron Comparison


18mg = Full Bar
  • Lowfat Buttermilk100 grams (x1)0% DV
  • Buttermilk100 grams (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Lowfat Buttermilk100 grams (x1)9% DV
  • Buttermilk100 grams (x1)9% DV

Potassium Comparison


4700mg = Full Bar
  • Lowfat Buttermilk100 grams (x1)3% DV
  • Buttermilk100 grams (x1)3% DV
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
40
(2%)
62
(3%)
Fat (g)
(%DV)
0.9
(1%)
3.3
(5%)
Protein (g)
(%DV)
3.3
(7%)
3.2
(6%)
Carbohydrates (g)
(%DV)
4.8
(2%)
4.9
(2%)
Sugar (g)
(%DV)
4.8
(10%)
4.9
(10%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
4
(1%)
11
(4%)
Saturated Fats (g)
(%DV)
0.5
(3%)
1.9
(9%)
Net Carbs (g)4.84.9
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
116
(9%)
115
(9%)
Iron (mg)
(%DV)
0.1
(0%)
0
(0%)
Potassium (mg)
(%DV)
151
(3%)
135
(3%)
Magnesium (mg)
(%DV)
11
(3%)
10
(2%)
Phosphorus (mg)
(%DV)
89
(7%)
85
(7%)
Sodium (mg)
(%DV)
190
(8%)
105
(4%)
Zinc (mg)
(%DV)
0.4
(4%)
0.4
(3%)
Copper (mg)
(%DV)
0
(1%)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
2
(4%)
3.7
(7%)
Fluoride (μg)4~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
14
(2%)
47
(5%)
Vitamin C (mg)
(%DV)
1
(1%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(9%)
0.5
(19%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
5
(1%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
5
(1%)
Folate (DFE) (μg)
(%DV)
5
(1%)
5
(1%)
Choline (mg)
(%DV)
17.7
(3%)
14.6
(3%)
Retinol (μg)1346
Vitamin A (IU)
(%DV)
47
(2%)
165
(6%)
Beta Carotene (μg)
(%RDA)
1
(0%)
7
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
1.3
(7%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)0
 
1.3
 
Vitamin D (IU)
(%DV)
0
(0%)
52
(7%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)90.187.9
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
13
(1%)
76
(5%)
Omega 6s (mg)
(%AI)
20
(0%)
122
(1%)
Omega 3 to Omega 6 Ratio0.65
 
0.62
 
Omega 6 to Omega 3 Ratio1.54
 
1.61
 
4:0 (mg)2976
6:0 (mg)1776
8:0 (mg)1076
10:0 (mg)2276
12:0 (mg)2578
13:0 (mg)~0
14:0 (mg)89302
15:0 (mg)~0
16:0 (mg)231844
17:0 (mg)~0
18:0 (mg)107371
20:0 (mg)~0
22:0 (mg)~0
24:0 (mg)~0
Monosaturated Fats (mg)254
 
827
 
14:1 (mg)~0
15:1 (mg)~~
16:1 undifferentiated (mg)200
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)221827
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)33
 
198
 
18:2 undifferentiated (mg)20122
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)1376
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
42
(15%)
41
(15%)
Threonine (mg)
(%RDI)
141
(13%)
137
(13%)
Isoleucine (mg)
(%RDI)
171
(12%)
166
(12%)
Leucine (mg)
(%RDI)
313
(11%)
304
(11%)
Lysine (mg)
(%RDI)
277
(13%)
269
(13%)
Methionine (mg)
(%RDI)
87
(12%)
84
(12%)
Cystine (mg)
(%RDI)
20
(7%)
20
(7%)
Phenylalanine (mg)
(%RDI)
171
(20%)
166
(19%)
Tyrosine (mg)
(%RDI)
167
(19%)
162
(19%)
Valine (mg)
(%RDI)
217
(12%)
210
(12%)
Arginine (mg)9592
Histidine (mg)
(%RDI)
100
(14%)
97
(14%)
Alanine (mg)112108
Aspartic acid (mg)283275
Glutamic acid (mg)744721
Glycine (mg)6664
Proline (mg)326317
Serine (mg)199193
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.