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#1: Dehydrated Milk
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#2: Avocados
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#3: Walnuts
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Nutrition Comparison of Dehydrated Milk, Avocados, and Walnuts

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Calorie Comparison


2000 calories = Full Bar
  • Dehydrated Milk1/4 cup (x1)8% DV
  • Avocados1 avocado, NS as to Florida or California (x1)16% DV
  • Walnuts100 grams (x1)33% DV

Fat Comparison


65g = Full Bar
  • Dehydrated Milk1/4 cup (x1)13% DV
  • Avocados1 avocado, NS as to Florida or California (x1)45% DV
  • Walnuts100 grams (x1)100% DV

Carbohydrate Comparison


300g = Full Bar
  • Dehydrated Milk1/4 cup (x1)4% DV
  • Avocados1 avocado, NS as to Florida or California (x1)6% DV
  • Walnuts100 grams (x1)5% DV

Protein Comparison


50g = Full Bar
  • Dehydrated Milk1/4 cup (x1)17% DV
  • Avocados1 avocado, NS as to Florida or California (x1)8% DV
  • Walnuts100 grams (x1)30% DV

Cholesterol Comparison


300mg = Full Bar
  • Dehydrated Milk1/4 cup (x1)10% DV
  • Avocados1 avocado, NS as to Florida or California (x1)0% DV
  • Walnuts100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Dehydrated Milk1/4 cup (x1)0% DV
  • Avocados1 avocado, NS as to Florida or California (x1)54% DV
  • Walnuts100 grams (x1)27% DV

Sugar Comparison


50g = Full Bar
  • Dehydrated Milk1/4 cup (x1)25% DV
  • Avocados1 avocado, NS as to Florida or California (x1)3% DV
  • Walnuts100 grams (x1)5% DV

Iron Comparison


18mg = Full Bar
  • Dehydrated Milk1/4 cup (x1)1% DV
  • Avocados1 avocado, NS as to Florida or California (x1)6% DV
  • Walnuts100 grams (x1)16% DV

Calcium Comparison


1300mg = Full Bar
  • Dehydrated Milk1/4 cup (x1)22% DV
  • Avocados1 avocado, NS as to Florida or California (x1)2% DV
  • Walnuts100 grams (x1)8% DV

Potassium Comparison


4700mg = Full Bar
  • Dehydrated Milk1/4 cup (x1)9% DV
  • Avocados1 avocado, NS as to Florida or California (x1)21% DV
  • Walnuts100 grams (x1)9% DV
 Macronutrients
Food ##1#2#3
Weight (g)32201100
Calories
(%DV)
159
(8%)
322
(16%)
654
(33%)
Fat (g)
(%DV)
8.5
(13%)
29.5
(45%)
65.2
(100%)
Protein (g)
(%DV)
8.4
(17%)
4
(8%)
15.2
(30%)
Carbohydrates (g)
(%DV)
12.3
(4%)
17.1
(6%)
13.7
(5%)
Sugar (g)
(%DV)
12.3
(25%)
1.3
(3%)
2.6
(5%)
Fiber (g)
(%DV)
0
(0%)
13.5
(54%)
6.7
(27%)
Cholesterol (mg)
(%DV)
31
(10%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
5.4
(27%)
4.3
(21%)
6.1
(31%)
Net Carbs (g)12.33.77
Trans Fats (g)~0~
 Minerals
Food ##1#2#3
Weight (g)32201100
Calcium (mg)
(%DV)
291.8
(22%)
24.1
(2%)
98
(8%)
Iron (mg)
(%DV)
0.2
(1%)
1.1
(6%)
2.9
(16%)
Potassium (mg)
(%DV)
425.6
(9%)
974.9
(21%)
441
(9%)
Magnesium (mg)
(%DV)
27.2
(6%)
58.3
(14%)
158
(38%)
Phosphorus (mg)
(%DV)
248.3
(20%)
104.5
(8%)
346
(28%)
Sodium (mg)
(%DV)
118.7
(5%)
14.1
(1%)
2
(0%)
Zinc (mg)
(%DV)
1.1
(10%)
1.3
(12%)
3.1
(28%)
Copper (mg)
(%DV)
0
(3%)
0.4
(42%)
1.6
(176%)
Manganese (mg)
(%DV)
0
(1%)
0.3
(12%)
3.4
(148%)
Selenium (μg)
(%DV)
5.2
(9%)
0.8
(1%)
4.9
(9%)
Fluoride (μg)~14.1~
 Vitamins
Food ##1#2#3
Weight (g)32201100
Vitamin A, RAE (μg)
(%DV)
82.6
(9%)
14.1
(2%)
1
(0%)
Vitamin C (mg)
(%DV)
2.8
(3%)
20.1
(22%)
1.3
(1%)
Vitamin B12 (μg)
(%DV)
1
(43%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(11%)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.4
(30%)
0.3
(20%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
3.5
(22%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
2.8
(56%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.5
(30%)
0.5
(32%)
Folate (B9) (μg)
(%DV)
11.8
(3%)
162.8
(41%)
98
(25%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11.8
(3%)
162.8
(41%)
98
(25%)
Folate (DFE) (μg)
(%DV)
11.8
(3%)
162.8
(41%)
98
(25%)
Choline (mg)
(%DV)
38.2
(7%)
28.5
(5%)
39.2
(7%)
Retinol (μg)8100
Vitamin A (IU)
(%DV)
298.9
(10%)
293.5
(10%)
20
(1%)
Beta Carotene (μg)
(%RDA)
17.6
(0%)
124.6
(1%)
12
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
48.2
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
56.3
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)0544.79
Vitamin E (mg)
(%DV)
0.2
(1%)
4.2
(28%)
0.7
(5%)
Vitamin D (μg)
(%DV)
3.4
(17%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)3.4
 
~
 
~
 
Vitamin D (IU)
(%DV)
134.4
(17%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
42.2
(35%)
2.7
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~00
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)32201100
Water (g)0.8147.24.1
Ash (g)232
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)32201100
Sucrose (g)~0.12.4
Glucose (g)~0.70.1
Fructose (g)~0.20.1
Lactose (g)~00
Maltose (g)~00
Galactose (g)~0.2~
Starch (g)~0.20.1
 Fats
Food ##1#2#3
Weight (g)32201100
Omega 3s (mg)
(%AI)
65
(4%)
223
(14%)
9080
(568%)
Omega 6s (mg)
(%AI)
147
(1%)
3395
(20%)
38093
(224%)
Omega 3 to Omega 6 Ratio0.44
 
0.07
 
0.24
 
Omega 6 to Omega 3 Ratio2.26
 
15.22
 
4.2
 
4:0 (mg)27700
6:0 (mg)7700
8:0 (mg)8620
10:0 (mg)19100
12:0 (mg)19600
13:0 (mg)~~0
14:0 (mg)90200
15:0 (mg)~00
16:0 (mg)240741714404
17:0 (mg)~00
18:0 (mg)913981659
20:0 (mg)~063
22:0 (mg)~00
24:0 (mg)~00
Monosaturated Fats (mg)2536
 
19696
 
8933
 
14:1 (mg)~00
15:1 (mg)~0~
16:1 undifferentiated (mg)38314030
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~20~
18:1 undifferentiated (mg)1981182238799
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)050134
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)213
 
3650
 
47174
 
18:2 undifferentiated (mg)147336538093
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)652519080
Alpha Linolenic Acid (ALA) (mg)~
 
223
 
~
 
18:3 n-6 c,c,c (mg)~30~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~00
20:3 undifferentiated (mg)~320
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~4.020
Campesterol (mg)~10.055
Beta-sitosterol (mg)~15387
 Amino Acids
Food ##1#2#3
Weight (g)32201100
Betaine (mg)~10
Tryptophan (mg)
(%RDI)
119
(42%)
50
(18%)
170
(61%)
Threonine (mg)
(%RDI)
380
(36%)
147
(14%)
596
(57%)
Isoleucine (mg)
(%RDI)
509
(36%)
169
(12%)
625
(45%)
Leucine (mg)
(%RDI)
825
(30%)
287
(11%)
1170
(43%)
Lysine (mg)
(%RDI)
668
(32%)
265
(13%)
424
(20%)
Methionine (mg)
(%RDI)
211
(29%)
76
(10%)
236
(32%)
Cystine (mg)
(%RDI)
78
(27%)
54
(19%)
208
(72%)
Phenylalanine (mg)
(%RDI)
407
(46%)
195
(22%)
711
(81%)
Tyrosine (mg)
(%RDI)
407
(46%)
98
(11%)
406
(46%)
Valine (mg)
(%RDI)
564
(31%)
215
(12%)
753
(41%)
Arginine (mg)3051772278
Histidine (mg)
(%RDI)
228
(33%)
98
(14%)
391
(56%)
Alanine (mg)291219696
Aspartic acid (mg)6394741829
Glutamic acid (mg)17645772816
Glycine (mg)178209816
Proline (mg)816197706
Serine (mg)458229934
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.