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#1: Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D
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#2: Abbott Eas Soy Protein Powder
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Nutrition Comparison of Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D and Abbott Eas Soy Protein Powder

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Calorie Comparison


2000 calories = Full Bar
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)22% DV
  • Abbott Eas Soy Protein Powder1 scoop (x1)9% DV

Fat Comparison


65g = Full Bar
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)1% DV
  • Abbott Eas Soy Protein Powder1 scoop (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)21% DV
  • Abbott Eas Soy Protein Powder1 scoop (x1)6% DV

Protein Comparison


50g = Full Bar
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)87% DV
  • Abbott Eas Soy Protein Powder1 scoop (x1)42% DV

Cholesterol Comparison


300mg = Full Bar
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)8% DV
  • Abbott Eas Soy Protein Powder1 scoop (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)0% DV
  • Abbott Eas Soy Protein Powder1 scoop (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)125% DV
  • Abbott Eas Soy Protein Powder1 scoop (x1)36% DV

Iron Comparison


18mg = Full Bar
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)2% DV
  • Abbott Eas Soy Protein Powder1 scoop (x1)16% DV

Calcium Comparison


1300mg = Full Bar
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)116% DV
  • Abbott Eas Soy Protein Powder1 scoop (x1)3% DV

Potassium Comparison


4700mg = Full Bar
  • Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D1 cup (x1)46% DV
  • Abbott Eas Soy Protein Powder1 scoop (x1)7% DV
Macronutrients
Food ##1#2
Weight (g)12044
Calories
(%DV)
434
(22%)
178
(9%)
Fat (g)
(%DV)
0.9
(1%)
1.6
(2%)
Protein (g)
(%DV)
43.4
(87%)
21
(42%)
Carbohydrates (g)
(%DV)
62.4
(21%)
19.3
(6%)
Sugar (g)
(%DV)
62.4
(125%)
17.8
(36%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
24
(8%)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
0
(0%)
Net Carbs (g)62.419.3
Trans Fats (g)~0
Minerals
Food ##1#2
Weight (g)12044
Calcium (mg)
(%DV)
1508.4
(116%)
41.8
(3%)
Iron (mg)
(%DV)
0.4
(2%)
2.8
(16%)
Potassium (mg)
(%DV)
2152.8
(46%)
314.2
(7%)
Magnesium (mg)
(%DV)
132
(31%)
9.7
(2%)
Phosphorus (mg)
(%DV)
1161.6
(93%)
194
(16%)
Sodium (mg)
(%DV)
642
(27%)
198.9
(8%)
Zinc (mg)
(%DV)
4.9
(45%)
1
(9%)
Copper (mg)
(%DV)
0
(5%)
0.4
(49%)
Manganese (mg)
(%DV)
0
(1%)
0.4
(16%)
Selenium (μg)
(%DV)
32.8
(60%)
0.3
(1%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)12044
Vitamin A, RAE (μg)
(%DV)
7.2
(1%)
0
(0%)
Vitamin C (mg)
(%DV)
8.2
(9%)
0
(0%)
Vitamin B12 (μg)
(%DV)
4.8
(202%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(42%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
1.9
(143%)
0
(2%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
0.4
(2%)
Pantothenic acid (B5) (mg)
(%DV)
4.3
(86%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.4
(25%)
0
(1%)
Folate (B9) (μg)
(%DV)
60
(15%)
44
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
60
(15%)
44
(11%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
60
(15%)
44
(11%)
Choline (mg)
(%DV)
203
(37%)
50
(9%)
Retinol (μg)7.20
Vitamin A (IU)
(%DV)
26.4
(1%)
0
(0%)
Beta Carotene (μg)
(%DV)
1.2
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)0~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
1.2
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)12044
Water (g)3.81.2
Ash (g)101
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
Carbohydrates
Food ##1#2
Weight (g)12044
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)12044
Omega 3s (mg)
(%DV)
13
(1%)
100
(6%)
Omega 6s (mg)23761
Omega 3 to Omega 6 Ratio0.580.13
Omega 6 to Omega 3 Ratio1.737.62
4:0 (mg)340
6:0 (mg)70
8:0 (mg)80
10:0 (mg)220
12:0 (mg)170
13:0 (mg)~~
14:0 (mg)1000
15:0 (mg)~~
16:0 (mg)2820
17:0 (mg)~~
18:0 (mg)1020
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)241283
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)266
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)200278
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)36861
18:2 undifferentiated (mg)23761
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)13100
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)12044
Betaine (mg)~~
Tryptophan (mg)
(%DV)
612
(219%)
~
(~%)
Threonine (mg)
(%DV)
1958
(187%)
~
(~%)
Isoleucine (mg)
(%DV)
2626
(188%)
~
(~%)
Leucine (mg)
(%DV)
4250
(156%)
~
(~%)
Lysine (mg)
(%DV)
3442
(164%)
~
(~%)
Methionine (mg)
(%DV)
1088
(150%)
~
(~%)
Cystine (mg)
(%DV)
401
(140%)
~
(~%)
Phenylalanine (mg)
(%DV)
2095
(239%)
~
(~%)
Tyrosine (mg)
(%DV)
2095
(239%)
~
(~%)
Valine (mg)
(%DV)
2904
(160%)
~
(~%)
Arginine (mg)1571~
Histidine (mg)
(%DV)
1177
(168%)
~
(~%)
Alanine (mg)1496~
Aspartic acid (mg)3292~
Glutamic acid (mg)9086~
Glycine (mg)918~
Proline (mg)4204~
Serine (mg)2360~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.