Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Dried Sweet Whey Powder
#2: Dried Sweet Whey Powder
#3: Dried Sweet Whey Powder

Calorie Comparison


2000 calories = Full Bar
  • Dried Sweet Whey Powder100 grams 18% DV
  • Dried Sweet Whey Powder1 cup 26% DV
  • Dried Sweet Whey Powder1 tbsp 1% DV

Fat Comparison


65g = Full Bar
  • Dried Sweet Whey Powder100 grams 2% DV
  • Dried Sweet Whey Powder1 cup 2% DV
  • Dried Sweet Whey Powder1 tbsp 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Dried Sweet Whey Powder100 grams 25% DV
  • Dried Sweet Whey Powder1 cup 36% DV
  • Dried Sweet Whey Powder1 tbsp 2% DV

Protein Comparison


50g = Full Bar
  • Dried Sweet Whey Powder100 grams 26% DV
  • Dried Sweet Whey Powder1 cup 37% DV
  • Dried Sweet Whey Powder1 tbsp 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Dried Sweet Whey Powder100 grams 2% DV
  • Dried Sweet Whey Powder1 cup 3% DV
  • Dried Sweet Whey Powder1 tbsp 0% DV

Fiber Comparison


25g = Full Bar
  • Dried Sweet Whey Powder100 grams 0% DV
  • Dried Sweet Whey Powder1 cup 0% DV
  • Dried Sweet Whey Powder1 tbsp 0% DV

Sugar Comparison


25g = Full Bar
  • Dried Sweet Whey Powder100 grams 74.5g
  • Dried Sweet Whey Powder1 cup 108g
  • Dried Sweet Whey Powder1 tbsp 5.6g

Iron Comparison


18mg = Full Bar
  • Dried Sweet Whey Powder100 grams 5% DV
  • Dried Sweet Whey Powder1 cup 7% DV
  • Dried Sweet Whey Powder1 tbsp 1% DV

Calcium Comparison


1000mg = Full Bar
  • Dried Sweet Whey Powder100 grams 61% DV
  • Dried Sweet Whey Powder1 cup 89% DV
  • Dried Sweet Whey Powder1 tbsp 5% DV

Potassium Comparison


3500mg = Full Bar
  • Dried Sweet Whey Powder100 grams 44% DV
  • Dried Sweet Whey Powder1 cup 64% DV
  • Dried Sweet Whey Powder1 tbsp 3% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1001458
Calories
(%DV)
353
(18%)
512
(26%)
26
(1%)
Fat (g)
(%DV)
1.1
(2%)
1.6
(2%)
0.1
(0%)
Protein (g)
(%DV)
12.9
(26%)
18.7
(37%)
1
(2%)
Carbohydrates (g)
(%DV)
74.5
(25%)
108
(36%)
5.6
(2%)
Sugar (g)
(%DV)
74.5
(149%)
108
(216%)
5.6
(11%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
6
(2%)
8.7
(3%)
0.5
(0%)
Saturated Fats (g)
(%DV)
0.7
(4%)
1
(5%)
0.1
(1%)
Net Carbs (g)74.51085.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1001458
Calcium (mg)
(%DV)
796
(61%)
1154.2
(89%)
59.7
(5%)
Iron (mg)
(%DV)
0.9
(5%)
1.3
(7%)
0.1
(1%)
Potassium (mg)
(%DV)
2080
(44%)
3016
(64%)
156
(3%)
Magnesium (mg)
(%DV)
176
(42%)
255.2
(61%)
13.2
(3%)
Phosphorus (mg)
(%DV)
932
(75%)
1351.4
(108%)
69.9
(6%)
Sodium (mg)
(%DV)
1079
(45%)
1564.6
(65%)
80.9
(3%)
Zinc (mg)
(%DV)
2
(18%)
2.9
(26%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
27.2
(49%)
39.4
(72%)
2
(4%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001458
Vitamin A, RAE (μg)
(%RDI)
8
(1%)
11.6
(1%)
0.6
(0%)
Vitamin C (mg)
(%DV)
1.5
(2%)
2.2
(2%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
2.4
(100%)
3.4
(142%)
0.2
(8%)
Thiamin (B1) (mg)
(%DV)
0.5
(42%)
0.8
(67%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
2.2
(169%)
3.2
(246%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.8
(11%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
5.6
(112%)
8.1
(162%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.6
(35%)
0.8
(47%)
0
(0%)
Folate (B9) (μg)
(%DV)
12
(3%)
17.4
(4%)
0.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
17.4
(4%)
0.9
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
12
(3%)
17.4
(4%)
0.9
(0%)
Choline (mg)
(%DV)
225
(41%)
326.3
(59%)
16.9
(3%)
Vitamin A (IU)
(%DV)
30
(1%)
43.5
(1%)
2.3
(0%)
Retinol (μg)811.60.6
Beta Carotene (μg)
(%RDA)
2
(0%)
2.9
(0%)
0.2
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001458
Water (g)3.24.60.2
Ash (g)8121
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1001458
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001458
Omega 3s (mg)
(%AI)
9
(1%)
13
(1%)
1
(0%)
Omega 6s (mg)25362
Omega 3 to Omega 6 Ratio ()0.360.360.36
Omega 6 to Omega 3 Ratio ()2.782.782.78
4:0 (mg)59864
6:0 (mg)9131
8:0 (mg)10151
10:0 (mg)18261
12:0 (mg)12171
13:0 (mg)~~~
14:0 (mg)1041518
15:0 (mg)~~~
16:0 (mg)32647324
17:0 (mg)~~~
18:0 (mg)971417
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)29743122
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)33482
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)25136419
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)34493
18:2 undifferentiated (mg)25362
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)9131
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001458
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
205
(73%)
297
(106%)
15
(5%)
Threonine (mg)
(%RDI)
817
(78%)
1185
(113%)
61
(6%)
Isoleucine (mg)
(%RDI)
719
(51%)
1043
(75%)
54
(4%)
Leucine (mg)
(%RDI)
1186
(43%)
1720
(63%)
89
(3%)
Lysine (mg)
(%RDI)
1030
(49%)
1494
(71%)
77
(4%)
Methionine (mg)
(%RDI)
241
(33%)
349
(48%)
18
(2%)
Cystine (mg)
(%RDI)
253
(88%)
367
(128%)
19
(7%)
Phenylalanine (mg)
(%RDI)
407
(47%)
590
(67%)
31
(4%)
Tyrosine (mg)
(%RDI)
363
(41%)
526
(60%)
27
(3%)
Valine (mg)
(%RDI)
697
(38%)
1011
(56%)
52
(3%)
Arginine (mg)37554428
Histidine (mg)
(%RDI)
237
(34%)
344
(49%)
18
(3%)
Alanine (mg)59886745
Aspartic acid (mg)1269184095
Glutamic acid (mg)22483260169
Glycine (mg)28040621
Proline (mg)786114059
Serine (mg)62290247
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.