#1: Dried Sweet Whey Powder×
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#2: Dried Sweet Whey Powder×
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#3: Dried Sweet Whey Powder×
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Nutrition Comparison of Dried Sweet Whey Powder, Dried Sweet Whey Powder, and Dried Sweet Whey Powder

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder100 grams (x1)18% DV353 calories
  • Dried Sweet Whey Powder1 cup (x1)26% DV512 calories
  • Dried Sweet Whey Powder1 tbsp (x1)1% DV26 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder100 grams (x1)2% DV1.1g
  • Dried Sweet Whey Powder1 cup (x1)2% DV1.6g
  • Dried Sweet Whey Powder1 tbsp (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder100 grams (x1)25% DV74.5g
  • Dried Sweet Whey Powder1 cup (x1)36% DV108g
  • Dried Sweet Whey Powder1 tbsp (x1)2% DV5.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder100 grams (x1)26% DV12.9g
  • Dried Sweet Whey Powder1 cup (x1)37% DV18.7g
  • Dried Sweet Whey Powder1 tbsp (x1)2% DV1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder100 grams (x1)2% DV6mg
  • Dried Sweet Whey Powder1 cup (x1)3% DV8.7mg
  • Dried Sweet Whey Powder1 tbsp (x1)0% DV0.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder100 grams (x1)0% DV0g
  • Dried Sweet Whey Powder1 cup (x1)0% DV0g
  • Dried Sweet Whey Powder1 tbsp (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder100 grams (x1)149% DV74.5g
  • Dried Sweet Whey Powder1 cup (x1)216% DV108g
  • Dried Sweet Whey Powder1 tbsp (x1)11% DV5.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder100 grams (x1)5% DV0.9mg
  • Dried Sweet Whey Powder1 cup (x1)7% DV1.3mg
  • Dried Sweet Whey Powder1 tbsp (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder100 grams (x1)61% DV796mg
  • Dried Sweet Whey Powder1 cup (x1)89% DV1154.2mg
  • Dried Sweet Whey Powder1 tbsp (x1)5% DV59.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder100 grams (x1)44% DV2080mg
  • Dried Sweet Whey Powder1 cup (x1)64% DV3016mg
  • Dried Sweet Whey Powder1 tbsp (x1)3% DV156mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)1001458
Calories
(%DV)
353
(18%)
512
(26%)
26
(1%)
Fat (g)
(%DV)
1.1
(2%)
1.6
(2%)
0.1
(0%)
Protein (g)
(%DV)
12.9
(26%)
18.7
(37%)
1
(2%)
Carbohydrates (g)
(%DV)
74.5
(25%)
108
(36%)
5.6
(2%)
Sugar (g)
(%DV)
74.5
(149%)
108
(216%)
5.6
(11%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
6
(2%)
8.7
(3%)
0.5
(0%)
Saturated Fats (g)
(%DV)
0.7
(3%)
1
(5%)
0.1
(0%)
Net Carbs (g)74.51085.6
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)1001458
Calcium (mg)
(%DV)
796
(61%)
1154.2
(89%)
59.7
(5%)
Iron (mg)
(%DV)
0.9
(5%)
1.3
(7%)
0.1
(0%)
Potassium (mg)
(%DV)
2080
(44%)
3016
(64%)
156
(3%)
Magnesium (mg)
(%DV)
176
(42%)
255.2
(61%)
13.2
(3%)
Phosphorus (mg)
(%DV)
932
(75%)
1351.4
(108%)
69.9
(6%)
Sodium (mg)
(%DV)
1079
(45%)
1564.6
(65%)
80.9
(3%)
Zinc (mg)
(%DV)
2
(18%)
2.9
(26%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(8%)
0.1
(11%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
27.2
(49%)
39.4
(72%)
2
(4%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)1001458
Vitamin A, RAE (μg)
(%DV)
8
(1%)
11.6
(1%)
0.6
(0%)
Vitamin C (mg)
(%DV)
1.5
(2%)
2.2
(2%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
2.4
(99%)
3.4
(143%)
0.2
(7%)
Thiamin (B1) (mg)
(%DV)
0.5
(43%)
0.8
(63%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
2.2
(170%)
3.2
(246%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.8
(11%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
5.6
(112%)
8.1
(163%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.6
(34%)
0.8
(50%)
0
(3%)
Folate (B9) (μg)
(%DV)
12
(3%)
17.4
(4%)
0.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12
(3%)
17.4
(4%)
0.9
(0%)
Folate (DFE) (μg)
(%DV)
12
(3%)
17.4
(4%)
0.9
(0%)
Choline (mg)
(%DV)
225
(41%)
326.3
(59%)
16.9
(3%)
Retinol (μg)811.60.6
Vitamin A (IU)
(%DV)
30
(1%)
43.5
(1%)
2.3
(0%)
Beta Carotene (μg)
(%RDA)
2
(0%)
2.9
(0%)
0.2
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)1001458
Water (g)3.24.60.2
Ash (g)8121
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)1001458
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)1001458
Omega 3s (mg)
(%AI)
9
(1%)
13
(1%)
1
(0%)
Omega 6s (mg)
(%AI)
25
(0%)
36
(0%)
2
(0%)
Omega 3 to Omega 6 Ratio0.36
 
0.36
 
0.36
 
Omega 6 to Omega 3 Ratio2.78
 
2.78
 
2.78
 
4:0 (mg)59864
6:0 (mg)9131
8:0 (mg)10151
10:0 (mg)18261
12:0 (mg)12171
13:0 (mg)~~~
14:0 (mg)1041518
15:0 (mg)~~~
16:0 (mg)32647324
17:0 (mg)~~~
18:0 (mg)971417
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)297
 
431
 
22
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)33482
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)25136419
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)34
 
49
 
3
 
18:2 undifferentiated (mg)25362
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)9131
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1001458
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
205
(73%)
297
(106%)
15
(5%)
Threonine (mg)
(%RDI)
817
(78%)
1185
(113%)
61
(6%)
Isoleucine (mg)
(%RDI)
719
(51%)
1043
(74%)
54
(4%)
Leucine (mg)
(%RDI)
1186
(43%)
1720
(63%)
89
(3%)
Lysine (mg)
(%RDI)
1030
(49%)
1494
(71%)
77
(4%)
Methionine (mg)
(%RDI)
241
(33%)
349
(48%)
18
(2%)
Cystine (mg)
(%RDI)
253
(88%)
367
(128%)
19
(7%)
Phenylalanine (mg)
(%RDI)
407
(47%)
590
(67%)
31
(3%)
Tyrosine (mg)
(%RDI)
363
(41%)
526
(60%)
27
(3%)
Valine (mg)
(%RDI)
697
(38%)
1011
(56%)
52
(3%)
Arginine (mg)37554428
Histidine (mg)
(%RDI)
237
(34%)
344
(49%)
18
(3%)
Alanine (mg)59886745
Aspartic acid (mg)1269184095
Glutamic acid (mg)22483260169
Glycine (mg)28040621
Proline (mg)786114059
Serine (mg)62290247
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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