#1: Low-Fat Yogurt×
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#2: Lowfat Greek Yogurt×
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Nutrition Comparison of Low-Fat Yogurt and Lowfat Greek Yogurt

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (8 oz) (x1)7% DV143 calories
  • Lowfat Greek Yogurt1 container (7 oz) (x1)7% DV146 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (8 oz) (x1)5% DV3.5g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)6% DV3.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (8 oz) (x1)5% DV16g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)3% DV7.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (8 oz) (x1)24% DV11.9g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)40% DV19.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (8 oz) (x1)5% DV13.6mg
  • Lowfat Greek Yogurt1 container (7 oz) (x1)7% DV20mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (8 oz) (x1)0% DV0g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (8 oz) (x1)32% DV16g
  • Lowfat Greek Yogurt1 container (7 oz) (x1)14% DV7.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (8 oz) (x1)1% DV0.2mg
  • Lowfat Greek Yogurt1 container (7 oz) (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (8 oz) (x1)32% DV415.4mg
  • Lowfat Greek Yogurt1 container (7 oz) (x1)18% DV230mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low-Fat Yogurt1 container (8 oz) (x1)11% DV531.2mg
  • Lowfat Greek Yogurt1 container (7 oz) (x1)6% DV282mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)227200
Calories
(%DV)
143
(7%)
146
(7%)
Fat (g)
(%DV)
3.5
(5%)
3.8
(6%)
Protein (g)
(%DV)
11.9
(24%)
19.9
(40%)
Carbohydrates (g)
(%DV)
16
(5%)
7.9
(3%)
Sugar (g)
(%DV)
16
(32%)
7.1
(14%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
13.6
(5%)
20
(7%)
Saturated Fats (g)
(%DV)
2.3
(11%)
2.5
(12%)
Net Carbs (g)167.9
Trans Fats (g)~0.1
 Minerals
Food ##1#2
Weight (g)227200
Calcium (mg)
(%DV)
415.4
(32%)
230
(18%)
Iron (mg)
(%DV)
0.2
(1%)
0.1
(0%)
Potassium (mg)
(%DV)
531.2
(11%)
282
(6%)
Magnesium (mg)
(%DV)
38.6
(9%)
22
(5%)
Phosphorus (mg)
(%DV)
326.9
(26%)
274
(22%)
Sodium (mg)
(%DV)
158.9
(7%)
68
(3%)
Zinc (mg)
(%DV)
2
(18%)
1.2
(11%)
Copper (mg)
(%DV)
0
(3%)
0
(5%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
7.5
(14%)
24.8
(45%)
Fluoride (μg)27.2~
 Vitamins
Food ##1#2
Weight (g)227200
Vitamin A, RAE (μg)
(%DV)
31.8
(4%)
180
(20%)
Vitamin C (mg)
(%DV)
1.8
(2%)
1.6
(2%)
Vitamin B12 (μg)
(%DV)
1.3
(53%)
1
(43%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.5
(37%)
0.5
(36%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(27%)
0.9
(19%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
25
(6%)
24
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
25
(6%)
24
(6%)
Folate (DFE) (μg)
(%DV)
25
(6%)
24
(6%)
Choline (mg)
(%DV)
34.5
(6%)
30.4
(6%)
Retinol (μg)31.8180
Vitamin A (IU)
(%DV)
115.8
(4%)
618
(21%)
Beta Carotene (μg)
(%RDA)
4.5
(0%)
12
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)02
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)0
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)227200
Water (g)193.1167.1
Ash (g)21
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)227200
Sucrose (g)~0
Glucose (g)~0
Fructose (g)~0
Lactose (g)~5.8
Maltose (g)~0
Galactose (g)~1.3
Starch (g)~0
 Fats
Food ##1#2
Weight (g)227200
Omega 3s (mg)
(%AI)
30
(2%)
14
(1%)
Omega 6s (mg)
(%AI)
70
(0%)
150
(1%)
Omega 3 to Omega 6 Ratio0.42
 
0.09
 
Omega 6 to Omega 3 Ratio2.39
 
10.71
 
4:0 (mg)10494
6:0 (mg)7370
8:0 (mg)4548
10:0 (mg)100134
12:0 (mg)120124
13:0 (mg)~~
14:0 (mg)370388
15:0 (mg)~42
16:0 (mg)9581140
17:0 (mg)~24
18:0 (mg)343390
20:0 (mg)~6
22:0 (mg)~0
24:0 (mg)~0
Monosaturated Fats (mg)967
 
972
 
14:1 (mg)~42
15:1 (mg)~0
16:1 undifferentiated (mg)7762
16:1 c (mg)~52
16:1 t (mg)~10
17:1 (mg)~6
18:1 undifferentiated (mg)804854
18:1 c (mg)~762
18:1 t (mg)~92
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)08
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~0
Polyunsaturated Fats (mg)100
 
152
 
18:2 undifferentiated (mg)70130
18:2 n-6 c,c (mg)~96
18:2 CLAs (mg)~16
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
18
 
18:3 undifferentiated (mg)3014
Alpha Linolenic Acid (ALA) (mg)~
 
14
 
18:3 n-6 c,c,c (mg)~0
18:3i (mg)~0
18:4 (mg)00
20:2 n-6 c,c (mg)~0
20:3 undifferentiated (mg)~4
20:3 n-3 (mg)~0
20:3 n-6 (mg)~4
20:4 undifferentiated (mg)0
 
4
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~0
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
102
 
Fatty acids, total trans-polyenoic (mg)~
 
18
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)227200
Betaine (mg)2~
Tryptophan (mg)
(%RDI)
68
(24%)
60
(21%)
Threonine (mg)
(%RDI)
490
(47%)
432
(41%)
Isoleucine (mg)
(%RDI)
649
(46%)
572
(41%)
Leucine (mg)
(%RDI)
1201
(44%)
1058
(39%)
Lysine (mg)
(%RDI)
1069
(51%)
942
(45%)
Methionine (mg)
(%RDI)
352
(48%)
310
(43%)
Cystine (mg)
(%RDI)
109
(38%)
96
(33%)
Phenylalanine (mg)
(%RDI)
649
(74%)
572
(65%)
Tyrosine (mg)
(%RDI)
602
(69%)
530
(61%)
Valine (mg)
(%RDI)
985
(54%)
868
(48%)
Arginine (mg)359316
Histidine (mg)
(%RDI)
295
(42%)
260
(37%)
Alanine (mg)511450
Aspartic acid (mg)944832
Glutamic acid (mg)23342056
Glycine (mg)288254
Proline (mg)14121244
Serine (mg)738650
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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