Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Low-Fat Yogurt (Yogurt plain skim milk 13 grams protein per 8 ounce)
100 grams (100g)

Food #2 - Low-Fat Yogurt (Yogurt plain skim milk 13 grams protein per 8 ounce)
1 cup (8 fl oz) (245g)

Food #3 - Low-Fat Yogurt (Yogurt plain skim milk 13 grams protein per 8 ounce)
1 container (8 oz) (227g)

Calorie Comparison

2000 calories = full bar
  • Food #156 calories
  • Food #2137 calories
  • Food #3127 calories

Fat Comparison

65g = 100% DV
  • Food #10% DV
  • Food #21% DV
  • Food #31% DV

Carb Comparison

300g = 100% DV
  • Food #13% DV
  • Food #26% DV
  • Food #36% DV

Protein Comparison

50g = 100% DV
  • Food #111% DV
  • Food #228% DV
  • Food #326% DV

Sugar Comparison

25g = full bar
  • Food #17.7g
  • Food #218.8g
  • Food #317.4g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g245g227g
Macronutrients
Calories56137127
Fat (%DV)0.18g
(0%)
0.44g
(1%)
0.41g
(1%)
Saturated Fat (%DV)0.116g
(1%)
0.284g
(1%)
0.263g
(1%)
Cholesterol (%DV)2mg
(1%)
5mg
(2%)
5mg
(2%)
Carbs (%DV)7.7g
(3%)
18.8g
(6%)
17.4g
(6%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs7.7g18.8g17.4g
Sugar7.7g18.8g17.4g
Protein5.7g
(11%)
14g
(28%)
13g
(26%)
Vitamins
Vitamin A (%DV)7IU
(0%)
17.15IU
(0%)
15.89IU
(0%)
Retinol Equiv.2μg4.9μg4.54μg
Retinol2μg4.9μg4.54μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.048mg
(3%)
0.118mg
(8%)
0.109mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.234mg
(14%)
0.573mg
(34%)
0.531mg
(31%)
Vitamin B3 (%DV)
Niacin
0.124mg
(1%)
0.304mg
(2%)
0.281mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.641mg
(6%)
1.57mg
(16%)
1.455mg
(15%)
Vitamin B6 (%DV)0.053mg
(3%)
0.13mg
(7%)
0.12mg
(6%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
29.4μg
(7%)
27.24μg
(7%)
Folic Acidμgμgμg
Food Folate12μg29.4μg27.24μg
Dietary Folate Equivalents12μg29.4μg27.24μg
Vitamin B12 (%DV)
Cobalamin
0.61μg
(10%)
1.49μg
(25%)
1.38μg
(23%)
Vitamin C (%DV)0.9mg
(2%)
2.21mg
(4%)
2.04mg
(3%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)0.2μg
(0%)
0.49μg
(1%)
0.45μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.2mg
(3%)
37.24mg
(7%)
34.5mg
(6%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)199mg
(20%)
487.55mg
(49%)
451.73mg
(45%)
Copper (%DV)0.015mg
(1%)
0.037mg
(2%)
0.034mg
(2%)
Iron (%DV)0.09mg
(1%)
0.22mg
(1%)
0.2mg
(1%)
Potassium (%DV)255mg
(7%)
624.75mg
(18%)
578.85mg
(17%)
Phosphorus (%DV)157mg
(16%)
384.65mg
(38%)
356.39mg
(36%)
Magnesium (%DV)19mg
(5%)
46.55mg
(12%)
43.13mg
(11%)
Manganese (%DV)0.005mg
(0%)
0.012mg
(1%)
0.011mg
(1%)
Sodium (%DV)77mg
(3%)
189mg
(8%)
175mg
(7%)
Selenium (%DV)3.6μg
(5%)
8.82μg
(13%)
8.17μg
(12%)
Zinc (%DV)0.97mg
(6%)
2.38mg
(16%)
2.2mg
(15%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.250.250.25
Omega 6 to Omega 3 Ratio444
Total Omega 3s1mg2mg2mg
18D3 Linolenic1mg2mg2mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s4mg10mg9mg
18D24mg10mg9mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
142mg
(20%)
348mg
(50%)
322mg
(46%)
Isoleucine
(%RDI)
313mg
(22%)
767mg
(55%)
711mg
(51%)
Leucine
(%RDI)
577mg
(21%)
1414mg
(52%)
1310mg
(48%)
Lysine
(%RDI)
514mg
(24%)
1259mg
(60%)
1167mg
(56%)
Methionine
(%RDI)
169mg
(23%)
414mg
(57%)
384mg
(53%)
Phenylalanine
(%RDI)
313mg
(36%)
767mg
(88%)
711mg
(81%)
Threonine
(%RDI)
235mg
(22%)
576mg
(55%)
533mg
(51%)
Tryptophan
(%RDI)
32mg
(11%)
78mg
(28%)
73mg
(26%)
Valine
(%RDI)
474mg
(26%)
1161mg
(64%)
1076mg
(59%)
More Amino Acids
Arginine172mg421mg390mg
Alanine245mg600mg556mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
52mg
(18%)
127mg
(44%)
118mg
(41%)
Glutamic Acidmgmgmg
Glycine138mg338mg313mg
Proline679mg1664mg1541mg
Serine355mg870mg806mg
Tyrosine
(%RDI)
289mg
(33%)
708mg
(81%)
656mg
(75%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.18g2.89g2.68g
Water85.23g208.81g193.47g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride12μg29.4μg27.24μg
Stats
Percent of
Daily Calorie Target
2.8%6.85%6.35%
Percent Water85.2%208.8%193.5%
Protein to Carb Ratio (g/g)0.740.740.75

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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