#1: Non-Fat Yogurt×
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#2: Mangos×
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Nutrition Comparison of Non-Fat Yogurt and Mangos

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)7% DV137 calories
  • Mangos1 cup pieces (x1)5% DV99 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)1% DV0.4g
  • Mangos1 cup pieces (x1)1% DV0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)6% DV18.8g
  • Mangos1 cup pieces (x1)8% DV24.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)28% DV14g
  • Mangos1 cup pieces (x1)3% DV1.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)2% DV4.9mg
  • Mangos1 cup pieces (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)0% DV0g
  • Mangos1 cup pieces (x1)11% DV2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)38% DV18.8g
  • Mangos1 cup pieces (x1)45% DV22.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)1% DV0.2mg
  • Mangos1 cup pieces (x1)1% DV0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)38% DV487.6mg
  • Mangos1 cup pieces (x1)1% DV18.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Non-Fat Yogurt1 cup (8 fl oz) (x1)13% DV624.8mg
  • Mangos1 cup pieces (x1)6% DV277.2mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)245165
Calories
(%DV)
137
(7%)
99
(5%)
Fat (g)
(%DV)
0.4
(1%)
0.6
(1%)
Protein (g)
(%DV)
14
(28%)
1.4
(3%)
Carbohydrates (g)
(%DV)
18.8
(6%)
24.7
(8%)
Sugar (g)
(%DV)
18.8
(38%)
22.5
(45%)
Fiber (g)
(%DV)
0
(0%)
2.6
(11%)
Cholesterol (mg)
(%DV)
4.9
(2%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.2
(1%)
Net Carbs (g)18.822.1
Trans Fats (g)~0
 Minerals
Food ##1#2
Weight (g)245165
Calcium (mg)
(%DV)
487.6
(38%)
18.2
(1%)
Iron (mg)
(%DV)
0.2
(1%)
0.3
(1%)
Potassium (mg)
(%DV)
624.8
(13%)
277.2
(6%)
Magnesium (mg)
(%DV)
46.6
(11%)
16.5
(4%)
Phosphorus (mg)
(%DV)
384.7
(31%)
23.1
(2%)
Sodium (mg)
(%DV)
188.7
(8%)
1.7
(0%)
Zinc (mg)
(%DV)
2.4
(22%)
0.1
(1%)
Copper (mg)
(%DV)
0
(4%)
0.2
(20%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(5%)
Selenium (μg)
(%DV)
8.8
(16%)
1
(2%)
Fluoride (μg)29.4~
 Vitamins
Food ##1#2
Weight (g)245165
Vitamin A, RAE (μg)
(%DV)
4.9
(1%)
89.1
(10%)
Vitamin C (mg)
(%DV)
2.2
(2%)
60.1
(67%)
Vitamin B12 (μg)
(%DV)
1.5
(62%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.6
(44%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
1.6
(31%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
29.4
(7%)
71
(18%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
29.4
(7%)
71
(18%)
Folate (DFE) (μg)
(%DV)
29.4
(7%)
71
(18%)
Choline (mg)
(%DV)
37.2
(7%)
12.5
(2%)
Retinol (μg)4.90
Vitamin A (IU)
(%DV)
17.2
(1%)
1785.3
(60%)
Beta Carotene (μg)
(%RDA)
0
(0%)
1056
(10%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
14.9
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
16.5
(0%)
Lycopene (μg)05
Lut + Zeaxan (μg)038
Vitamin E (mg)
(%DV)
0
(0%)
1.5
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
6.9
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)245165
Water (g)208.8137.7
Ash (g)31
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)245165
Sucrose (g)~11.5
Glucose (g)~3.3
Fructose (g)~7.7
Lactose (g)~0
Maltose (g)~0
Galactose (g)~0
Starch (g)~~
 Fats
Food ##1#2
Weight (g)245165
Omega 3s (mg)
(%AI)
2
(0%)
84
(5%)
Omega 6s (mg)
(%AI)
10
(0%)
31
(0%)
Omega 3 to Omega 6 Ratio0.25
 
2.68
 
Omega 6 to Omega 3 Ratio4
 
0.37
 
4:0 (mg)120
6:0 (mg)100
8:0 (mg)50
10:0 (mg)120
12:0 (mg)152
13:0 (mg)~~
14:0 (mg)4721
15:0 (mg)~~
16:0 (mg)120119
17:0 (mg)~~
18:0 (mg)447
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)120
 
231
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)10111
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)100124
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)12
 
117
 
18:2 undifferentiated (mg)1031
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)284
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)245165
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
78
(28%)
21
(8%)
Threonine (mg)
(%RDI)
576
(55%)
51
(5%)
Isoleucine (mg)
(%RDI)
767
(55%)
48
(3%)
Leucine (mg)
(%RDI)
1414
(52%)
83
(3%)
Lysine (mg)
(%RDI)
1259
(60%)
109
(5%)
Methionine (mg)
(%RDI)
414
(57%)
13
(2%)
Cystine (mg)
(%RDI)
127
(44%)
~
(~%)
Phenylalanine (mg)
(%RDI)
767
(88%)
45
(5%)
Tyrosine (mg)
(%RDI)
708
(81%)
26
(3%)
Valine (mg)
(%RDI)
1161
(64%)
69
(4%)
Arginine (mg)42151
Histidine (mg)
(%RDI)
348
(50%)
31
(4%)
Alanine (mg)600135
Aspartic acid (mg)1112112
Glutamic acid (mg)2749158
Glycine (mg)33856
Proline (mg)166448
Serine (mg)87058
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.