#1: Eggs (Raw)×
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#2: Eggs (Raw)×
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#3: Eggs (Raw)×
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Nutrition Comparison of Eggs (Raw), Eggs (Raw), and Eggs (Raw)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)7% DV143 calories
  • Eggs (Raw)1 cup (4.86 large eggs) (x1)17% DV347 calories
  • Eggs (Raw)1 large (x1)4% DV72 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)15% DV9.5g
  • Eggs (Raw)1 cup (4.86 large eggs) (x1)36% DV23.1g
  • Eggs (Raw)1 large (x1)7% DV4.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)0% DV0.7g
  • Eggs (Raw)1 cup (4.86 large eggs) (x1)1% DV1.7g
  • Eggs (Raw)1 large (x1)0% DV0.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)25% DV12.6g
  • Eggs (Raw)1 cup (4.86 large eggs) (x1)61% DV30.5g
  • Eggs (Raw)1 large (x1)13% DV6.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)124% DV372mg
  • Eggs (Raw)1 cup (4.86 large eggs) (x1)301% DV904mg
  • Eggs (Raw)1 large (x1)62% DV186mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)0% DV0g
  • Eggs (Raw)1 cup (4.86 large eggs) (x1)0% DV0g
  • Eggs (Raw)1 large (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)1% DV0.4g
  • Eggs (Raw)1 cup (4.86 large eggs) (x1)2% DV0.9g
  • Eggs (Raw)1 large (x1)0% DV0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)10% DV1.8mg
  • Eggs (Raw)1 cup (4.86 large eggs) (x1)24% DV4.3mg
  • Eggs (Raw)1 large (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)4% DV56mg
  • Eggs (Raw)1 cup (4.86 large eggs) (x1)10% DV136.1mg
  • Eggs (Raw)1 large (x1)2% DV28mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Eggs (Raw)100 grams (x1)3% DV138mg
  • Eggs (Raw)1 cup (4.86 large eggs) (x1)7% DV335.3mg
  • Eggs (Raw)1 large (x1)1% DV69mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)10024350
Calories
(%DV)
143
(7%)
347
(17%)
72
(4%)
Fat (g)
(%DV)
9.5
(15%)
23.1
(36%)
4.8
(7%)
Protein (g)
(%DV)
12.6
(25%)
30.5
(61%)
6.3
(13%)
Carbohydrates (g)
(%DV)
0.7
(0%)
1.7
(1%)
0.4
(0%)
Sugar (g)
(%DV)
0.4
(1%)
0.9
(2%)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
372
(124%)
904
(301%)
186
(62%)
Saturated Fats (g)
(%DV)
3.1
(16%)
7.6
(38%)
1.6
(8%)
Net Carbs (g)0.71.70.4
Trans Fats (g)00.10
 Minerals
Food ##1#2#3
Weight (g)10024350
Calcium (mg)
(%DV)
56
(4%)
136.1
(10%)
28
(2%)
Iron (mg)
(%DV)
1.8
(10%)
4.3
(24%)
0.9
(5%)
Potassium (mg)
(%DV)
138
(3%)
335.3
(7%)
69
(1%)
Magnesium (mg)
(%DV)
12
(3%)
29.2
(7%)
6
(1%)
Phosphorus (mg)
(%DV)
198
(16%)
481.1
(38%)
99
(8%)
Sodium (mg)
(%DV)
142
(6%)
345.1
(14%)
71
(3%)
Zinc (mg)
(%DV)
1.3
(12%)
3.1
(28%)
0.6
(6%)
Copper (mg)
(%DV)
0.1
(8%)
0.2
(19%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(3%)
0
(1%)
Selenium (μg)
(%DV)
30.7
(56%)
74.6
(136%)
15.4
(28%)
Fluoride (μg)1.12.70.6
 Vitamins
Food ##1#2#3
Weight (g)10024350
Vitamin A, RAE (μg)
(%DV)
160
(18%)
388.8
(43%)
80
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.9
(37%)
2.2
(90%)
0.4
(19%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(8%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
1.1
(85%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.2
(1%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(31%)
3.7
(75%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.4
(24%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
47
(12%)
114.2
(29%)
23.5
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
47
(12%)
114.2
(29%)
23.5
(6%)
Folate (DFE) (μg)
(%DV)
47
(12%)
114.2
(29%)
23.5
(6%)
Choline (mg)
(%DV)
293.8
(53%)
713.9
(130%)
146.9
(27%)
Retinol (μg)160388.880
Vitamin A (IU)
(%DV)
540
(18%)
1312.2
(44%)
270
(9%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
9
(0%)
21.9
(0%)
4.5
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)5031222.3251.5
Vitamin E (mg)
(%DV)
1.1
(7%)
2.6
(17%)
0.5
(4%)
Vitamin D (μg)
(%DV)
2
(10%)
4.9
(24%)
1
(5%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)2
 
4.9
 
1
 
Vitamin D (IU)
(%DV)
80
(10%)
194.4
(24%)
40
(5%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.7
(1%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.10.20.1
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)10024350
Water (g)76.218538.1
Ash (g)131
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)10024350
Sucrose (g)000
Glucose (g)0.40.90.2
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)10024350
Omega 3s (mg)
(%AI)
102
(6%)
248
(15%)
51
(3%)
Omega 6s (mg)
(%AI)
1632
(10%)
3966
(23%)
816
(5%)
Omega 3 to Omega 6 Ratio0.06
 
0.06
 
0.06
 
Omega 6 to Omega 3 Ratio16
 
16
 
16
 
4:0 (mg)4102
6:0 (mg)000
8:0 (mg)4102
10:0 (mg)6153
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)338017
15:0 (mg)8194
16:0 (mg)223154211116
17:0 (mg)225311
18:0 (mg)8111971406
20:0 (mg)372
22:0 (mg)4102
24:0 (mg)000
Monosaturated Fats (mg)3658
 
8889
 
1829
 
14:1 (mg)7174
15:1 (mg)000
16:1 undifferentiated (mg)201488101
16:1 c (mg)19848199
16:1 t (mg)372
17:1 (mg)12296
18:1 undifferentiated (mg)341182891706
18:1 c (mg)338882331694
18:1 t (mg)235612
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)276614
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)1911
 
4644
 
956
 
18:2 undifferentiated (mg)15553779778
18:2 n-6 c,c (mg)15313720766
18:2 CLAs (mg)12296
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)12
 
29
 
6
 
18:3 undifferentiated (mg)4811724
Alpha Linolenic Acid (ALA) (mg)36
 
87
 
18
 
18:3 n-6 c,c,c (mg)12296
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)18449
20:3 undifferentiated (mg)235612
20:3 n-3 (mg)121
20:3 n-6 (mg)225311
20:4 undifferentiated (mg)188
 
457
 
94
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)13327
Docosapentaenoic Acid (DPA) (mg)7174
Docosahexaenoic Acid (DHA) (mg)58
 
141
 
29
 
Fatty acids, total trans-monoenoic (mg)26
 
63
 
13
 
Fatty acids, total trans-polyenoic (mg)12
 
29
 
6
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)10024350
Betaine (mg)010
Tryptophan (mg)
(%RDI)
167
(60%)
406
(145%)
84
(30%)
Threonine (mg)
(%RDI)
556
(53%)
1351
(129%)
278
(26%)
Isoleucine (mg)
(%RDI)
671
(48%)
1631
(116%)
336
(24%)
Leucine (mg)
(%RDI)
1086
(40%)
2639
(97%)
543
(20%)
Lysine (mg)
(%RDI)
912
(43%)
2216
(106%)
456
(22%)
Methionine (mg)
(%RDI)
380
(52%)
923
(127%)
190
(26%)
Cystine (mg)
(%RDI)
272
(95%)
661
(230%)
136
(47%)
Phenylalanine (mg)
(%RDI)
680
(78%)
1652
(189%)
340
(39%)
Tyrosine (mg)
(%RDI)
499
(57%)
1213
(139%)
250
(29%)
Valine (mg)
(%RDI)
858
(47%)
2085
(115%)
429
(24%)
Arginine (mg)8201993410
Histidine (mg)
(%RDI)
309
(44%)
751
(107%)
155
(22%)
Alanine (mg)7351786368
Aspartic acid (mg)13293229665
Glutamic acid (mg)16734065837
Glycine (mg)4321050216
Proline (mg)5121244256
Serine (mg)9712360486
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.