Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Eggs (Raw)
#2: Eggs (Raw)
#3: Eggs (Raw)

Calorie Comparison


2000 calories = Full Bar
  • Eggs (Raw)100 grams 7% DV
  • Eggs (Raw)1 cup (4.86 large eggs) 17% DV
  • Eggs (Raw)1 large 4% DV

Fat Comparison


65g = Full Bar
  • Eggs (Raw)100 grams 15% DV
  • Eggs (Raw)1 cup (4.86 large eggs) 36% DV
  • Eggs (Raw)1 large 7% DV

Carbohydrate Comparison


300g = Full Bar
  • Eggs (Raw)100 grams 0% DV
  • Eggs (Raw)1 cup (4.86 large eggs) 1% DV
  • Eggs (Raw)1 large 0% DV

Protein Comparison


50g = Full Bar
  • Eggs (Raw)100 grams 25% DV
  • Eggs (Raw)1 cup (4.86 large eggs) 61% DV
  • Eggs (Raw)1 large 13% DV

Cholesterol Comparison


300mg = Full Bar
  • Eggs (Raw)100 grams 124% DV
  • Eggs (Raw)1 cup (4.86 large eggs) 301% DV
  • Eggs (Raw)1 large 62% DV

Fiber Comparison


25g = Full Bar
  • Eggs (Raw)100 grams 0% DV
  • Eggs (Raw)1 cup (4.86 large eggs) 0% DV
  • Eggs (Raw)1 large 0% DV

Sugar Comparison


25g = Full Bar
  • Eggs (Raw)100 grams 0.4g
  • Eggs (Raw)1 cup (4.86 large eggs) 0.9g
  • Eggs (Raw)1 large 0.2g

Iron Comparison


18mg = Full Bar
  • Eggs (Raw)100 grams 10% DV
  • Eggs (Raw)1 cup (4.86 large eggs) 24% DV
  • Eggs (Raw)1 large 5% DV

Calcium Comparison


1000mg = Full Bar
  • Eggs (Raw)100 grams 6% DV
  • Eggs (Raw)1 cup (4.86 large eggs) 14% DV
  • Eggs (Raw)1 large 3% DV

Potassium Comparison


3500mg = Full Bar
  • Eggs (Raw)100 grams 4% DV
  • Eggs (Raw)1 cup (4.86 large eggs) 10% DV
  • Eggs (Raw)1 large 2% DV
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Macronutrients
Food ##1#2#3
Weight (g)10024350
Calories
(%DV)
143
(7%)
347
(17%)
72
(4%)
Fat (g)
(%DV)
9.5
(15%)
23.1
(36%)
4.8
(7%)
Protein (g)
(%DV)
12.6
(25%)
30.5
(61%)
6.3
(13%)
Carbohydrates (g)
(%DV)
0.7
(0%)
1.7
(1%)
0.4
(0%)
Sugar (g)0.40.90.2
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
372
(124%)
904
(301%)
186
(62%)
Saturated Fats (g)
(%DV)
3.1
(16%)
7.6
(38%)
1.6
(8%)
Net Carbs (g)0.71.70.4
Trans Fats (g)00.10
Minerals
Food ##1#2#3
Weight (g)10024350
Calcium (mg)
(%DV)
56
(6%)
136.1
(14%)
28
(3%)
Iron (mg)
(%DV)
1.8
(10%)
4.3
(24%)
0.9
(5%)
Potassium (mg)
(%DV)
138
(4%)
335.3
(10%)
69
(2%)
Magnesium (mg)
(%DV)
12
(3%)
29.2
(7%)
6
(2%)
Phosphorus (mg)
(%DV)
198
(20%)
481.1
(48%)
99
(10%)
Sodium (mg)
(%DV)
142
(6%)
345.1
(14%)
71
(3%)
Zinc (mg)
(%DV)
1.3
(9%)
3.1
(21%)
0.6
(4%)
Copper (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(5%)
0
(0%)
Selenium (μg)
(%DV)
30.7
(44%)
74.6
(107%)
15.4
(22%)
Fluoride (μg)1.12.70.6
Vitamins
Food ##1#2#3
Weight (g)10024350
Vitamin A (IU)
(%DV)
540
(11%)
1312.2
(26%)
270
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.9
(15%)
2.2
(37%)
0.4
(7%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.5
(29%)
1.1
(65%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0
(0%)
Pantothenic acid (B5) (mg)1.53.70.8
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.4
(20%)
0.1
(5%)
Folate (μg)
(%DV)
47
(12%)
114.2
(29%)
23.5
(6%)
Folic acid (μg)000
Folate (μg)47114.223.5
Folate (Dietary Folate Equivalents) (μg)47114.223.5
Choline (mg)
(%DV)
293.8
(53%)
713.9
(130%)
146.9
(27%)
Vitamin A, RAE (μg)160388.880
Retinol (μg)160388.880
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)921.94.5
Lycopene (μg)000
Lutein + Zeaxanthin (μg)5031222.3251.5
Vitamin E (mg)
(%DV)
1.1
(5%)
2.6
(13%)
0.5
(2%)
Vitamin D (IU)
(%DV)
80
(13%)
194.4
(32%)
40
(7%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)24.91
Vitamin K (μg)
(%DV)
0.3
(0%)
0.7
(1%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.10.20.1
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10024350
Water (g)76.218538.1
Ash (g)131
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10024350
Sucrose (g)000
Glucose (g)0.40.90.2
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10024350
Omega 3s (mg)
(%RDI)
102
(6%)
248
(16%)
51
(3%)
Omega 6s (mg)16083907804
Omega 3 to Omega 6 Ratio ()0.060.060.06
Omega 6 to Omega 3 Ratio ()15.7715.7715.77
4:0 (mg)4102
6:0 (mg)000
8:0 (mg)4102
10:0 (mg)6153
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)338017
15:0 (mg)8194
16:0 (mg)223154211116
17:0 (mg)225311
18:0 (mg)8111971406
20:0 (mg)372
22:0 (mg)4102
24:0 (mg)000
Monosaturated Fats (mg)365888891829
14:1 (mg)7174
15:1 (mg)000
16:1 undifferentiated (mg)201488101
16:1 c (mg)19848199
16:1 t (mg)372
17:1 (mg)12296
18:1 undifferentiated (mg)341182891706
18:1 c (mg)338882331694
18:1 t (mg)235612
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)276614
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)19114644956
18:2 undifferentiated (mg)15553779778
18:2 n-6 c,c (mg)15313720766
18:2 CLAs (mg)12296
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)12296
18:3 undifferentiated (mg)4811724
Alpha Linolenic Acid (ALA) (mg)368718
18:3 n-6 c,c,c (mg)12296
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)18449
20:3 undifferentiated (mg)235612
20:3 n-3 (mg)121
20:3 n-6 (mg)225311
20:4 undifferentiated (mg)18845794
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)13327
Docosapentaenoic Acid (DPA) (mg)7174
Docosahexaenoic Acid (DHA) (mg)5814129
Fatty acids, total trans-monoenoic (mg)266313
Fatty acids, total trans-polyenoic (mg)12296
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10024350
Betaine (mg)010
Tryptophan (mg)
(%RDI)
167
(60%)
406
(145%)
84
(30%)
Threonine (mg)
(%RDI)
556
(53%)
1351
(129%)
278
(26%)
Isoleucine (mg)
(%RDI)
671
(48%)
1631
(117%)
336
(24%)
Leucine (mg)
(%RDI)
1086
(40%)
2639
(97%)
543
(20%)
Lysine (mg)
(%RDI)
912
(43%)
2216
(106%)
456
(22%)
Methionine (mg)
(%RDI)
380
(52%)
923
(127%)
190
(26%)
Cystine (mg)
(%RDI)
272
(95%)
661
(230%)
136
(47%)
Phenylalanine (mg)
(%RDI)
680
(78%)
1652
(189%)
340
(39%)
Tyrosine (mg)
(%RDI)
499
(57%)
1213
(139%)
250
(29%)
Valine (mg)
(%RDI)
858
(47%)
2085
(115%)
429
(24%)
Arginine (mg)8201993410
Histidine (mg)
(%RDI)
309
(44%)
751
(107%)
155
(22%)
Alanine (mg)7351786368
Aspartic acid (mg)13293229665
Glutamic acid (mg)16734065837
Glycine (mg)4321050216
Proline (mg)5121244256
Serine (mg)9712360486
Hydroxyproline (mg)~~~
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