Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Eggs (Raw) (Egg whole raw fresh)
100 grams (100g)

Food #2 - Eggs (Raw) (Egg whole raw fresh)
1 large (50g)

Food #3 - Hard Boiled Eggs (Egg whole cooked hard-boiled)
1 large (50g)

Calorie Comparison

2000 calories = full bar
  • Food #1143 calories
  • Food #272 calories
  • Food #378 calories

Fat Comparison

65g = 100% DV
  • Food #115% DV
  • Food #27% DV
  • Food #38% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #125% DV
  • Food #213% DV
  • Food #313% DV

Sugar Comparison

25g = full bar
  • Food #10.4g
  • Food #20.2g
  • Food #30.6g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g50g50g
Macronutrients
Calories1437278
Fat (%DV)9.51g
(15%)
4.76g
(7%)
5.31g
(8%)
Saturated Fat (%DV)3.126g
(16%)
1.563g
(8%)
1.634g
(8%)
Cholesterol (%DV)372mg
(124%)
186mg
(62%)
187mg
(62%)
Carbs (%DV)0.7g
(0%)
0.4g
(0%)
0.6g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.7g0.4g0.6g
Sugar0.4g0.2g0.6g
Protein12.6g
(25%)
6.3g
(13%)
6.3g
(13%)
Vitamins
Vitamin A (%DV)540IU
(11%)
270IU
(5%)
260IU
(5%)
Retinol Equiv.160μg80μg74.5μg
Retinol160μg80μg74μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg5.5μg
Beta-cryptoxanthin9μg4.5μg5μg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.02mg
(1%)
0.033mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.457mg
(27%)
0.229mg
(13%)
0.257mg
(15%)
Vitamin B3 (%DV)
Niacin
0.075mg
(0%)
0.038mg
(0%)
0.032mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
1.533mg
(15%)
0.767mg
(8%)
0.699mg
(7%)
Vitamin B6 (%DV)0.17mg
(9%)
0.085mg
(4%)
0.061mg
(3%)
Vitamin B9 (%DV)
Folate
47μg
(12%)
23.5μg
(6%)
22μg
(6%)
Folic Acidμgμgμg
Food Folate47μg23.5μg22μg
Dietary Folate Equivalents47μg23.5μg22μg
Vitamin B12 (%DV)
Cobalamin
0.89μg
(15%)
0.45μg
(8%)
0.56μg
(9%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)80IU
2μg
(13%)
40IU
1μg
(7%)
44IU
1μg
(7%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
80IU
2μg
40IU
1μg
44IU
1μg
Vitamin E (%DV)1.05mg
(5%)
0.53mg
(3%)
0.52mg
(3%)
Vitamin K (%DV)0.3μg
(0%)
0.15μg
(0%)
0.15μg
(0%)
K1 - Dihydrophyllo-quinone0.1μg0.05μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
293.8mg
(53%)
146.9mg
(27%)
146.9mg
(27%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin503μg251.5μg176.5μg
Minerals
Calcium (%DV)56mg
(6%)
28mg
(3%)
25mg
(3%)
Copper (%DV)0.072mg
(4%)
0.036mg
(2%)
0.007mg
(0%)
Iron (%DV)1.75mg
(10%)
0.88mg
(5%)
0.6mg
(3%)
Potassium (%DV)138mg
(4%)
69mg
(2%)
63mg
(2%)
Phosphorus (%DV)198mg
(20%)
99mg
(10%)
86mg
(9%)
Magnesium (%DV)12mg
(3%)
6mg
(2%)
5mg
(1%)
Manganese (%DV)0.028mg
(1%)
0.014mg
(1%)
0.013mg
(1%)
Sodium (%DV)142mg
(6%)
71mg
(3%)
62mg
(3%)
Selenium (%DV)30.7μg
(44%)
15.35μg
(22%)
15.4μg
(22%)
Zinc (%DV)1.29mg
(9%)
0.65mg
(4%)
0.53mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g~g
Glucose0.37g0.19g~g
Fructose0g0g~g
Lactose0g0g~g
Maltose0g0g~g
Galactose0g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.04
Omega 6 to Omega 3 Ratio15.7715.7727.63
Total Omega 3s102mg51mg22mg
18D3 Linolenic48mg24mg18mg
18D3CN3 Alpha Linolenic(ALA)36mg18mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic1mg1mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg3mg
22D5 Docosapent-aenoic (DPA)7mg4mg0mg
22D6 Docosahex-aenoic (DHA)58mg29mg19mg
Total Omega 6s1608mg804mg594mg
18D21555mg778mg594mg
18D2CN6 Linoleic (LA)1531mg766mg~mg
18D2CLA Conjugated Linoleic (CLA)12mg6mg~mg
18D3CN6 Gamma-linolenic (GLA)12mg6mg~mg
20D2CN6 Eicosadienoic18mg9mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)22mg11mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg~mg
Essential Amino Acids
Histidine
(%RDI)
309mg
(44%)
155mg
(22%)
149mg
(21%)
Isoleucine
(%RDI)
671mg
(48%)
336mg
(24%)
343mg
(25%)
Leucine
(%RDI)
1086mg
(40%)
543mg
(20%)
538mg
(20%)
Lysine
(%RDI)
912mg
(43%)
456mg
(22%)
452mg
(22%)
Methionine
(%RDI)
380mg
(52%)
190mg
(26%)
196mg
(27%)
Phenylalanine
(%RDI)
680mg
(78%)
340mg
(39%)
334mg
(38%)
Threonine
(%RDI)
556mg
(53%)
278mg
(26%)
302mg
(29%)
Tryptophan
(%RDI)
167mg
(60%)
84mg
(30%)
77mg
(28%)
Valine
(%RDI)
858mg
(47%)
429mg
(24%)
384mg
(21%)
More Amino Acids
Arginine820mg410mg378mg
Alanine735mg368mg350mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
272mg
(95%)
136mg
(47%)
146mg
(51%)
Glutamic Acidmgmgmg
Glycine432mg216mg212mg
Proline512mg256mg251mg
Serine971mg486mg468mg
Tyrosine
(%RDI)
499mg
(57%)
250mg
(29%)
257mg
(29%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.06g0.53g0.54g
Water76.15g38.08g37.31g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride1.1μg0.55μg2.4μg
Stats
Percent of
Daily Calorie Target
7.15%3.6%3.9%
Percent Water76.2%38.1%37.3%
Protein to Carb Ratio (g/g)1815.7510.5

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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