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#1: Eggs (Raw)
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#2: Eggs (Raw)
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#3: Poached Eggs
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Nutrition Facts Comparison Tool

Nutrition Comparison of Eggs (Raw), Eggs (Raw), and Poached Eggs

Calorie Comparison


2000 calories = Full Bar
  • Eggs (Raw)100 grams (x1)7% DV
  • Eggs (Raw)1 large (x1)4% DV
  • Poached Eggs1 large (x1)4% DV

Fat Comparison


65g = Full Bar
  • Eggs (Raw)100 grams (x1)15% DV
  • Eggs (Raw)1 large (x1)7% DV
  • Poached Eggs1 large (x1)7% DV

Carbohydrate Comparison


300g = Full Bar
  • Eggs (Raw)100 grams (x1)0% DV
  • Eggs (Raw)1 large (x1)0% DV
  • Poached Eggs1 large (x1)0% DV

Protein Comparison


50g = Full Bar
  • Eggs (Raw)100 grams (x1)25% DV
  • Eggs (Raw)1 large (x1)13% DV
  • Poached Eggs1 large (x1)13% DV

Cholesterol Comparison


300mg = Full Bar
  • Eggs (Raw)100 grams (x1)124% DV
  • Eggs (Raw)1 large (x1)62% DV
  • Poached Eggs1 large (x1)62% DV

Fiber Comparison


25g = Full Bar
  • Eggs (Raw)100 grams (x1)0% DV
  • Eggs (Raw)1 large (x1)0% DV
  • Poached Eggs1 large (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Eggs (Raw)100 grams (x1)1% DV
  • Eggs (Raw)1 large (x1)0% DV
  • Poached Eggs1 large (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Eggs (Raw)100 grams (x1)10% DV
  • Eggs (Raw)1 large (x1)5% DV
  • Poached Eggs1 large (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Eggs (Raw)100 grams (x1)4% DV
  • Eggs (Raw)1 large (x1)2% DV
  • Poached Eggs1 large (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Eggs (Raw)100 grams (x1)3% DV
  • Eggs (Raw)1 large (x1)1% DV
  • Poached Eggs1 large (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1005050
Calories
(%DV)
143
(7%)
72
(4%)
72
(4%)
Fat (g)
(%DV)
9.5
(15%)
4.8
(7%)
4.7
(7%)
Protein (g)
(%DV)
12.6
(25%)
6.3
(13%)
6.3
(13%)
Carbohydrates (g)
(%DV)
0.7
(0%)
0.4
(0%)
0.4
(0%)
Sugar (g)
(%DV)
0.4
(1%)
0.2
(0%)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
372
(124%)
186
(62%)
185
(62%)
Saturated Fats (g)
(%DV)
3.1
(16%)
1.6
(8%)
1.6
(8%)
Net Carbs (g)0.70.40.4
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1005050
Calcium (mg)
(%DV)
56
(4%)
28
(2%)
28
(2%)
Iron (mg)
(%DV)
1.8
(10%)
0.9
(5%)
0.9
(5%)
Potassium (mg)
(%DV)
138
(3%)
69
(1%)
69
(1%)
Magnesium (mg)
(%DV)
12
(3%)
6
(1%)
6
(1%)
Phosphorus (mg)
(%DV)
198
(16%)
99
(8%)
98.5
(8%)
Sodium (mg)
(%DV)
142
(6%)
71
(3%)
148.5
(6%)
Zinc (mg)
(%DV)
1.3
(12%)
0.6
(6%)
0.6
(6%)
Copper (mg)
(%DV)
0.1
(8%)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
30.7
(56%)
15.4
(28%)
15.3
(28%)
Fluoride (μg)1.10.60.6
Vitamins
Food ##1#2#3
Weight (g)1005050
Vitamin A, RAE (μg)
(%DV)
160
(18%)
80
(9%)
80
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.9
(37%)
0.4
(19%)
0.4
(15%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
0.2
(18%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
1.5
(31%)
0.8
(15%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.1
(5%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
47
(12%)
23.5
(6%)
17.5
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
47
(12%)
23.5
(6%)
17.5
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
47
(12%)
23.5
(6%)
17.5
(4%)
Choline (mg)
(%DV)
293.8
(53%)
146.9
(27%)
117.1
(21%)
Retinol (μg)1608079.5
Vitamin A (IU)
(%DV)
540
(18%)
270
(9%)
269
(9%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
9
(0%)
4.5
(0%)
4.5
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)503251.5250.5
Vitamin E (mg)
(%DV)
1.1
(7%)
0.5
(4%)
0.5
(3%)
Vitamin D (μg)
(%DV)
2
(10%)
1
(5%)
1
(5%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)211
Vitamin D (IU) (IU)
(%DV)
80
(10%)
40
(5%)
40
(5%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.2
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.10.10.1
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1005050
Water (g)76.238.137.9
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1005050
Sucrose (g)000
Glucose (g)0.40.20.2
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1005050
Omega 3s (mg)
(%DV)
102
(6%)
51
(3%)
33
(2%)
Omega 6s (mg)1608804790
Omega 3 to Omega 6 Ratio0.060.060.04
Omega 6 to Omega 3 Ratio15.7715.7724.31
4:0 (mg)422
6:0 (mg)000
8:0 (mg)422
10:0 (mg)633
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)331717
15:0 (mg)844
16:0 (mg)223111161111
17:0 (mg)221111
18:0 (mg)811406404
20:0 (mg)322
22:0 (mg)422
24:0 (mg)000
Monosaturated Fats (mg)365818291822
14:1 (mg)744
15:1 (mg)000
16:1 undifferentiated (mg)201101100
16:1 c (mg)19899~
16:1 t (mg)32~
17:1 (mg)1266
18:1 undifferentiated (mg)341117061699
18:1 c (mg)33881694~
18:1 t (mg)2312~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)271414
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)1911956952
18:2 undifferentiated (mg)1555778775
18:2 n-6 c,c (mg)1531766~
18:2 CLAs (mg)126~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)126~
18:3 undifferentiated (mg)482424
Alpha Linolenic Acid (ALA) (mg)3618~
18:3 n-6 c,c,c (mg)126~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)1899
20:3 undifferentiated (mg)231212
20:3 n-3 (mg)11~
20:3 n-6 (mg)2211~
20:4 undifferentiated (mg)1889494
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)1377
Docosapentaenoic Acid (DPA) (mg)744
Docosahexaenoic Acid (DHA) (mg)582929
Fatty acids, total trans-monoenoic (mg)2613~
Fatty acids, total trans-polyenoic (mg)126~
Phytosterols (mg)~~0
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1005050
Betaine (mg)000
Tryptophan (mg)
(%DV)
167
(60%)
84
(30%)
83
(30%)
Threonine (mg)
(%DV)
556
(53%)
278
(26%)
277
(26%)
Isoleucine (mg)
(%DV)
671
(48%)
336
(24%)
335
(24%)
Leucine (mg)
(%DV)
1086
(40%)
543
(20%)
541
(20%)
Lysine (mg)
(%DV)
912
(43%)
456
(22%)
455
(22%)
Methionine (mg)
(%DV)
380
(52%)
190
(26%)
189
(26%)
Cystine (mg)
(%DV)
272
(95%)
136
(47%)
136
(47%)
Phenylalanine (mg)
(%DV)
680
(78%)
340
(39%)
339
(39%)
Tyrosine (mg)
(%DV)
499
(57%)
250
(29%)
249
(28%)
Valine (mg)
(%DV)
858
(47%)
429
(24%)
428
(23%)
Arginine (mg)820410409
Histidine (mg)
(%DV)
309
(44%)
155
(22%)
154
(22%)
Alanine (mg)735368366
Aspartic acid (mg)1329665662
Glutamic acid (mg)1673837834
Glycine (mg)432216215
Proline (mg)512256255
Serine (mg)971486484
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.