Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Eggs (Raw)
#2: Eggs (Raw)
#3: Poached Eggs

Calorie Comparison


2000 calories = Full Bar
  • Eggs (Raw)100 grams 7% DV
  • Eggs (Raw)1 large 4% DV
  • Poached Eggs1 large 4% DV

Fat Comparison


65g = Full Bar
  • Eggs (Raw)100 grams 15% DV
  • Eggs (Raw)1 large 7% DV
  • Poached Eggs1 large 7% DV

Carbohydrate Comparison


300g = Full Bar
  • Eggs (Raw)100 grams 0% DV
  • Eggs (Raw)1 large 0% DV
  • Poached Eggs1 large 0% DV

Protein Comparison


50g = Full Bar
  • Eggs (Raw)100 grams 25% DV
  • Eggs (Raw)1 large 13% DV
  • Poached Eggs1 large 13% DV

Cholesterol Comparison


300mg = Full Bar
  • Eggs (Raw)100 grams 124% DV
  • Eggs (Raw)1 large 62% DV
  • Poached Eggs1 large 62% DV

Fiber Comparison


25g = Full Bar
  • Eggs (Raw)100 grams ~% DV
  • Eggs (Raw)1 large ~% DV
  • Poached Eggs1 large ~% DV

Sugar Comparison


25g = Full Bar
  • Eggs (Raw)100 grams 0.4g
  • Eggs (Raw)1 large 0.2g
  • Poached Eggs1 large 0.2g

Iron Comparison


18mg = Full Bar
  • Eggs (Raw)100 grams 10% DV
  • Eggs (Raw)1 large 5% DV
  • Poached Eggs1 large 5% DV

Calcium Comparison


1000mg = Full Bar
  • Eggs (Raw)100 grams 6% DV
  • Eggs (Raw)1 large 3% DV
  • Poached Eggs1 large 3% DV

Potassium Comparison


3500mg = Full Bar
  • Eggs (Raw)100 grams 4% DV
  • Eggs (Raw)1 large 2% DV
  • Poached Eggs1 large 2% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1005050
Calories
(%DV)
143
(7%)
72
(4%)
72
(4%)
Fat (g)
(%DV)
9.5
(15%)
4.8
(7%)
4.7
(7%)
Protein (g)
(%DV)
12.6
(25%)
6.3
(13%)
6.3
(13%)
Carbohydrates (g)
(%DV)
0.7
(0%)
0.4
(0%)
0.4
(0%)
Sugar (g)0.40.20.2
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
372
(124%)
186
(62%)
185
(62%)
Saturated Fats (g)
(%DV)
3.1
(16%)
1.6
(8%)
1.6
(8%)
Net Carbs (g)0.70.40.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1005050
Calcium (mg)
(%DV)
56
(6%)
28
(3%)
28
(3%)
Iron (mg)
(%DV)
1.8
(10%)
0.9
(5%)
0.9
(5%)
Potassium (mg)
(%DV)
138
(4%)
69
(2%)
69
(2%)
Magnesium (mg)
(%DV)
12
(3%)
6
(2%)
6
(2%)
Phosphorus (mg)
(%DV)
198
(20%)
99
(10%)
98.5
(10%)
Sodium (mg)
(%DV)
142
(6%)
71
(3%)
148.5
(6%)
Zinc (mg)
(%DV)
1.3
(9%)
0.6
(4%)
0.6
(4%)
Copper (mg)
(%DV)
0.1
(5%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
30.7
(44%)
15.4
(22%)
15.3
(22%)
Fluoride (μg)1.10.60.6
Vitamins
Food ##1#2#3
Weight (g)1005050
Vitamin A (IU)
(%DV)
540
(11%)
270
(5%)
269
(5%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.9
(15%)
0.4
(7%)
0.4
(7%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.5
(29%)
0.2
(12%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
~
(~%)
~
(~%)
Pantothenic acid (B5) (mg)1.50.80.8
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.1
(5%)
0.1
(5%)
Folate (μg)
(%DV)
47
(12%)
23.5
(6%)
17.5
(4%)
Folic acid (μg)~~~
Folate (μg)4723.517.5
Folate (Dietary Folate Equivalents) (μg)4723.517.5
Choline (mg)
(%DV)
293.8
(53%)
146.9
(27%)
117.1
(21%)
Vitamin A, RAE (μg)1608080
Retinol (μg)1608079.5
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)94.54.5
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)503251.5250.5
Vitamin E (mg)
(%DV)
1.1
(5%)
0.5
(2%)
0.5
(2%)
Vitamin D (IU)
(%DV)
80
(13%)
40
(7%)
40
(7%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)211
Vitamin K (μg)
(%DV)
0.3
(0%)
0.2
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.10.10.1
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1005050
Water (g)76.238.137.9
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1005050
Sucrose (g)~~~
Glucose (g)0.40.20.2
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1005050
Omega 3s (mg)
(%AI)
102
(6%)
51
(3%)
33
(2%)
Omega 6s (mg)1608804790
Omega 3 to Omega 6 Ratio ()0.060.060.04
Omega 6 to Omega 3 Ratio ()15.7715.7724.31
4:0 (g)0.0040.0020.002
6:0 (g)~~~
8:0 (g)0.0040.0020.002
10:0 (g)0.0060.0030.003
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.0330.0170.017
15:0 (g)0.0080.0040.004
16:0 (g)2.2311.1161.111
17:0 (g)0.0220.0110.011
18:0 (g)0.8110.4060.404
20:0 (g)0.0030.0020.002
22:0 (g)0.0040.0020.002
24:0 (g)~~~
Monosaturated Fats (g)3.6581.8291.822
14:1 (g)0.0070.0040.004
15:1 (g)~~~
16:1 undifferentiated (g)0.2010.1010.1
16:1 c (g)0.1980.099~
16:1 t (g)0.0030.002~
17:1 (g)0.0120.0060.006
18:1 undifferentiated (g)3.4111.7061.699
18:1 c (g)3.3881.694~
18:1 t (g)0.0230.012~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0270.0140.014
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)1.9110.9560.952
18:2 undifferentiated (g)1.5550.7780.775
18:2 n-6 c,c (g)1.5310.766~
18:2 CLAs (g)0.0120.006~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)0.0120.006~
18:3 undifferentiated (g)0.0480.0240.024
18:3 n-3 c,c,c (ALA) (g)0.0360.018~
18:3 n-6 c,c,c (g)0.0120.006~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)0.0180.0090.009
20:3 undifferentiated (g)0.0230.0120.012
20:3 n-3 (g)0.0010.001~
20:3 n-6 (g)0.0220.011~
20:4 undifferentiated (g)0.1880.0940.094
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)0.0130.0070.007
22:5 n-3 (DPA) (g)0.0070.0040.004
22:6 n-3 (DHA) (g)0.0580.0290.029
Fatty acids, total trans-monoenoic (g)0.0260.013~
Fatty acids, total trans-polyenoic (g)0.0120.006~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1005050
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
167
(60%)
84
(30%)
83
(30%)
Threonine (mg)
(%RDI)
556
(53%)
278
(26%)
277
(26%)
Isoleucine (mg)
(%RDI)
671
(48%)
336
(24%)
335
(24%)
Leucine (mg)
(%RDI)
1086
(40%)
543
(20%)
541
(20%)
Lysine (mg)
(%RDI)
912
(43%)
456
(22%)
455
(22%)
Methionine (mg)
(%RDI)
380
(52%)
190
(26%)
189
(26%)
Cystine (mg)
(%RDI)
272
(95%)
136
(47%)
136
(47%)
Phenylalanine (mg)
(%RDI)
680
(78%)
340
(39%)
339
(39%)
Tyrosine (mg)
(%RDI)
499
(57%)
250
(29%)
249
(28%)
Valine (mg)
(%RDI)
858
(47%)
429
(24%)
428
(24%)
Arginine (mg)820410409
Histidine (mg)
(%RDI)
309
(44%)
155
(22%)
154
(22%)
Alanine (mg)735368366
Aspartic acid (mg)1329665662
Glutamic acid (mg)1673837834
Glycine (mg)432216215
Proline (mg)512256255
Serine (mg)971486484
Hydroxyproline (mg)~~~
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