#1: Eggs (Raw)×
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#2: Egg Whites (Raw)×
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#3: Egg Yolks (Raw)×
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Nutrition Comparison of Eggs (Raw), Egg Whites (Raw), and Egg Yolks (Raw)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)4% DV72 calories
  • Egg Whites (Raw)1 large (x1)1% DV17 calories
  • Egg Yolks (Raw)1 large (x1)3% DV55 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)7% DV4.8g
  • Egg Whites (Raw)1 large (x1)0% DV0.1g
  • Egg Yolks (Raw)1 large (x1)7% DV4.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)0% DV0.4g
  • Egg Whites (Raw)1 large (x1)0% DV0.2g
  • Egg Yolks (Raw)1 large (x1)0% DV0.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)13% DV6.3g
  • Egg Whites (Raw)1 large (x1)7% DV3.6g
  • Egg Yolks (Raw)1 large (x1)5% DV2.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)62% DV186mg
  • Egg Whites (Raw)1 large (x1)0% DV0mg
  • Egg Yolks (Raw)1 large (x1)61% DV184.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)0% DV0g
  • Egg Whites (Raw)1 large (x1)0% DV0g
  • Egg Yolks (Raw)1 large (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)0% DV0.2g
  • Egg Whites (Raw)1 large (x1)0% DV0.2g
  • Egg Yolks (Raw)1 large (x1)0% DV0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)5% DV0.9mg
  • Egg Whites (Raw)1 large (x1)0% DV0mg
  • Egg Yolks (Raw)1 large (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)2% DV28mg
  • Egg Whites (Raw)1 large (x1)0% DV2.3mg
  • Egg Yolks (Raw)1 large (x1)2% DV21.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Eggs (Raw)1 large (x1)1% DV69mg
  • Egg Whites (Raw)1 large (x1)1% DV53.8mg
  • Egg Yolks (Raw)1 large (x1)0% DV18.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)503317
Calories
(%DV)
72
(4%)
17
(1%)
55
(3%)
Fat (g)
(%DV)
4.8
(7%)
0.1
(0%)
4.5
(7%)
Protein (g)
(%DV)
6.3
(13%)
3.6
(7%)
2.7
(5%)
Carbohydrates (g)
(%DV)
0.4
(0%)
0.2
(0%)
0.6
(0%)
Sugar (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
186
(62%)
0
(0%)
184.5
(61%)
Saturated Fats (g)
(%DV)
1.6
(8%)
0
(0%)
1.6
(8%)
Net Carbs (g)0.40.20.6
Trans Fats (g)0~~
 Minerals
Food ##1#2#3
Weight (g)503317
Calcium (mg)
(%DV)
28
(2%)
2.3
(0%)
21.9
(2%)
Iron (mg)
(%DV)
0.9
(5%)
0
(0%)
0.5
(3%)
Potassium (mg)
(%DV)
69
(1%)
53.8
(1%)
18.5
(0%)
Magnesium (mg)
(%DV)
6
(1%)
3.6
(1%)
0.9
(0%)
Phosphorus (mg)
(%DV)
99
(8%)
5
(0%)
66.3
(5%)
Sodium (mg)
(%DV)
71
(3%)
54.8
(2%)
8.2
(0%)
Zinc (mg)
(%DV)
0.6
(6%)
0
(0%)
0.4
(4%)
Copper (mg)
(%DV)
0
(4%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
15.4
(28%)
6.6
(12%)
9.5
(17%)
Fluoride (μg)0.6~~
 Vitamins
Food ##1#2#3
Weight (g)503317
Vitamin A, RAE (μg)
(%DV)
80
(9%)
0
(0%)
64.8
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(19%)
0
(1%)
0.3
(14%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(0%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.1
(11%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
0.1
(1%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(0%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
23.5
(6%)
1.3
(0%)
24.8
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
23.5
(6%)
1.3
(0%)
24.8
(6%)
Folate (DFE) (μg)
(%DV)
23.5
(6%)
1.3
(0%)
24.8
(6%)
Choline (mg)
(%DV)
146.9
(27%)
0.4
(0%)
139.4
(25%)
Retinol (μg)80063.1
Vitamin A (IU)
(%DV)
270
(9%)
0
(0%)
245.1
(8%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
15
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
6.5
(0%)
Beta Crypt (μg)
(%RDA)
4.5
(0%)
0
(0%)
5.6
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)251.50186
Vitamin E (mg)
(%DV)
0.5
(4%)
0
(0%)
0.4
(3%)
Vitamin D (μg)
(%DV)
1
(5%)
0
(0%)
0.9
(5%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)1
 
~
 
0.9
 
Vitamin D (IU)
(%DV)
40
(5%)
0
(0%)
36.7
(5%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.100
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)503317
Water (g)38.128.98.9
Ash (g)100
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)503317
Sucrose (g)000
Glucose (g)0.20.10
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)503317
Omega 3s (mg)
(%AI)
51
(3%)
0
(0%)
21
(1%)
Omega 6s (mg)
(%AI)
816
(5%)
0
(0%)
601
(4%)
Omega 3 to Omega 6 Ratio0.06
 
~
 
0.04
 
Omega 6 to Omega 3 Ratio16
 
~
 
28.3
 
4:0 (mg)200
6:0 (mg)000
8:0 (mg)202
10:0 (mg)302
12:0 (mg)002
13:0 (mg)~~~
14:0 (mg)17018
15:0 (mg)4~2
16:0 (mg)111601166
17:0 (mg)11~9
18:0 (mg)4060411
20:0 (mg)2~5
22:0 (mg)2~6
24:0 (mg)0~2
Monosaturated Fats (mg)1829
 
0
 
1995
 
14:1 (mg)4~4
15:1 (mg)0~~
16:1 undifferentiated (mg)1010156
16:1 c (mg)99~~
16:1 t (mg)2~~
17:1 (mg)6~~
18:1 undifferentiated (mg)170601819
18:1 c (mg)1694~~
18:1 t (mg)12~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)14015
22:1 undifferentiated (mg)0
 
0
 
2
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)956
 
0
 
715
 
18:2 undifferentiated (mg)7780601
18:2 n-6 c,c (mg)766~~
18:2 CLAs (mg)6~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)6
 
~
 
~
 
18:3 undifferentiated (mg)24018
Alpha Linolenic Acid (ALA) (mg)18
 
~
 
~
 
18:3 n-6 c,c,c (mg)6~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)9~~
20:3 undifferentiated (mg)12~~
20:3 n-3 (mg)1~~
20:3 n-6 (mg)11~~
20:4 undifferentiated (mg)94
 
0
 
74
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
2
 
21:5 (mg)~~~
22:4 (mg)7~~
Docosapentaenoic Acid (DPA) (mg)400
Docosahexaenoic Acid (DHA) (mg)29
 
0
 
19
 
Fatty acids, total trans-monoenoic (mg)13
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)6
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)503317
Betaine (mg)000
Tryptophan (mg)
(%RDI)
84
(30%)
41
(15%)
30
(11%)
Threonine (mg)
(%RDI)
278
(26%)
148
(14%)
117
(11%)
Isoleucine (mg)
(%RDI)
336
(24%)
218
(16%)
147
(11%)
Leucine (mg)
(%RDI)
543
(20%)
335
(12%)
238
(9%)
Lysine (mg)
(%RDI)
456
(22%)
266
(13%)
207
(10%)
Methionine (mg)
(%RDI)
190
(26%)
132
(18%)
64
(9%)
Cystine (mg)
(%RDI)
136
(47%)
95
(33%)
45
(16%)
Phenylalanine (mg)
(%RDI)
340
(39%)
226
(26%)
116
(13%)
Tyrosine (mg)
(%RDI)
250
(29%)
151
(17%)
115
(13%)
Valine (mg)
(%RDI)
429
(24%)
267
(15%)
161
(9%)
Arginine (mg)410214187
Histidine (mg)
(%RDI)
155
(22%)
96
(14%)
71
(10%)
Alanine (mg)368232142
Aspartic acid (mg)665403264
Glutamic acid (mg)837512335
Glycine (mg)21613683
Proline (mg)256144110
Serine (mg)486263225
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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