#1: Egg Whites (Raw)
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#2: Egg Yolks (Raw)
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#3: Eggs (Raw)
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Nutrition Comparison of Egg Whites (Raw), Egg Yolks (Raw), and Eggs (Raw)

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Calorie Comparison


2000 calories = Full Bar
  • Egg Whites (Raw)1 large (x1)1% DV
  • Egg Yolks (Raw)1 large (x1)3% DV
  • Eggs (Raw)1 large (x1)4% DV

Fat Comparison


65g = Full Bar
  • Egg Whites (Raw)1 large (x1)0% DV
  • Egg Yolks (Raw)1 large (x1)7% DV
  • Eggs (Raw)1 large (x1)7% DV

Carbohydrate Comparison


300g = Full Bar
  • Egg Whites (Raw)1 large (x1)0% DV
  • Egg Yolks (Raw)1 large (x1)0% DV
  • Eggs (Raw)1 large (x1)0% DV

Protein Comparison


50g = Full Bar
  • Egg Whites (Raw)1 large (x1)7% DV
  • Egg Yolks (Raw)1 large (x1)5% DV
  • Eggs (Raw)1 large (x1)13% DV

Cholesterol Comparison


300mg = Full Bar
  • Egg Whites (Raw)1 large (x1)0% DV
  • Egg Yolks (Raw)1 large (x1)61% DV
  • Eggs (Raw)1 large (x1)62% DV

Fiber Comparison


25g = Full Bar
  • Egg Whites (Raw)1 large (x1)0% DV
  • Egg Yolks (Raw)1 large (x1)0% DV
  • Eggs (Raw)1 large (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Egg Whites (Raw)1 large (x1)0% DV
  • Egg Yolks (Raw)1 large (x1)0% DV
  • Eggs (Raw)1 large (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Egg Whites (Raw)1 large (x1)0% DV
  • Egg Yolks (Raw)1 large (x1)3% DV
  • Eggs (Raw)1 large (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Egg Whites (Raw)1 large (x1)0% DV
  • Egg Yolks (Raw)1 large (x1)2% DV
  • Eggs (Raw)1 large (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Egg Whites (Raw)1 large (x1)1% DV
  • Egg Yolks (Raw)1 large (x1)0% DV
  • Eggs (Raw)1 large (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)331750
Calories
(%DV)
17
(1%)
55
(3%)
72
(4%)
Fat (g)
(%DV)
0.1
(0%)
4.5
(7%)
4.8
(7%)
Protein (g)
(%DV)
3.6
(7%)
2.7
(5%)
6.3
(13%)
Carbohydrates (g)
(%DV)
0.2
(0%)
0.6
(0%)
0.4
(0%)
Sugar (g)
(%DV)
0.2
(0%)
0.1
(0%)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
184.5
(61%)
186
(62%)
Saturated Fats (g)
(%DV)
0
(0%)
1.6
(8%)
1.6
(8%)
Net Carbs (g)0.20.60.4
Trans Fats (g)~~0
Minerals
Food ##1#2#3
Weight (g)331750
Calcium (mg)
(%DV)
2.3
(0%)
21.9
(2%)
28
(2%)
Iron (mg)
(%DV)
0
(0%)
0.5
(3%)
0.9
(5%)
Potassium (mg)
(%DV)
53.8
(1%)
18.5
(0%)
69
(1%)
Magnesium (mg)
(%DV)
3.6
(1%)
0.9
(0%)
6
(1%)
Phosphorus (mg)
(%DV)
5
(0%)
66.3
(5%)
99
(8%)
Sodium (mg)
(%DV)
54.8
(2%)
8.2
(0%)
71
(3%)
Zinc (mg)
(%DV)
0
(0%)
0.4
(4%)
0.6
(6%)
Copper (mg)
(%DV)
0
(1%)
0
(1%)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
6.6
(12%)
9.5
(17%)
15.4
(28%)
Fluoride (μg)~~0.6
Vitamins
Food ##1#2#3
Weight (g)331750
Vitamin A, RAE (μg)
(%DV)
0
(0%)
64.8
(7%)
80
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(1%)
0.3
(14%)
0.4
(19%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(7%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(1%)
0.5
(10%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(4%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
1.3
(0%)
24.8
(6%)
23.5
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
1.3
(0%)
24.8
(6%)
23.5
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
1.3
(0%)
24.8
(6%)
23.5
(6%)
Choline (mg)
(%DV)
0.4
(0%)
139.4
(25%)
146.9
(27%)
Retinol (μg)063.180
Vitamin A (IU)
(%DV)
0
(0%)
245.1
(8%)
270
(9%)
Beta Carotene (μg)
(%DV)
0
(0%)
15
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
6.5
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
5.6
(0%)
4.5
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)0186251.5
Vitamin E (mg)
(%DV)
0
(0%)
0.4
(3%)
0.5
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0.9
(5%)
1
(5%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~0.91
Vitamin D (IU) (IU)
(%DV)
0
(0%)
36.7
(5%)
40
(5%)
Vitamin K (μg)
(%DV)
0
(0%)
0.1
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000.1
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)331750
Water (g)28.98.938.1
Ash (g)001
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)331750
Sucrose (g)000
Glucose (g)0.100.2
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)331750
Omega 3s (mg)
(%DV)
0
(0%)
21
(1%)
51
(3%)
Omega 6s (mg)0601804
Omega 3 to Omega 6 Ratio~0.040.06
Omega 6 to Omega 3 Ratio~28.315.77
4:0 (mg)002
6:0 (mg)000
8:0 (mg)022
10:0 (mg)023
12:0 (mg)020
13:0 (mg)~~~
14:0 (mg)01817
15:0 (mg)~24
16:0 (mg)011661116
17:0 (mg)~911
18:0 (mg)0411406
20:0 (mg)~52
22:0 (mg)~62
24:0 (mg)~20
Monosaturated Fats (mg)019951829
14:1 (mg)~44
15:1 (mg)~~0
16:1 undifferentiated (mg)0156101
16:1 c (mg)~~99
16:1 t (mg)~~2
17:1 (mg)~~6
18:1 undifferentiated (mg)018191706
18:1 c (mg)~~1694
18:1 t (mg)~~12
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)01514
22:1 undifferentiated (mg)020
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)0715956
18:2 undifferentiated (mg)0601778
18:2 n-6 c,c (mg)~~766
18:2 CLAs (mg)~~6
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~6
18:3 undifferentiated (mg)01824
Alpha Linolenic Acid (ALA) (mg)~~18
18:3 n-6 c,c,c (mg)~~6
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~9
20:3 undifferentiated (mg)~~12
20:3 n-3 (mg)~~1
20:3 n-6 (mg)~~11
20:4 undifferentiated (mg)07494
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)020
21:5 (mg)~~~
22:4 (mg)~~7
Docosapentaenoic Acid (DPA) (mg)004
Docosahexaenoic Acid (DHA) (mg)01929
Fatty acids, total trans-monoenoic (mg)~~13
Fatty acids, total trans-polyenoic (mg)~~6
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)331750
Betaine (mg)000
Tryptophan (mg)
(%DV)
41
(15%)
30
(11%)
84
(30%)
Threonine (mg)
(%DV)
148
(14%)
117
(11%)
278
(26%)
Isoleucine (mg)
(%DV)
218
(16%)
147
(11%)
336
(24%)
Leucine (mg)
(%DV)
335
(12%)
238
(9%)
543
(20%)
Lysine (mg)
(%DV)
266
(13%)
207
(10%)
456
(22%)
Methionine (mg)
(%DV)
132
(18%)
64
(9%)
190
(26%)
Cystine (mg)
(%DV)
95
(33%)
45
(16%)
136
(47%)
Phenylalanine (mg)
(%DV)
226
(26%)
116
(13%)
340
(39%)
Tyrosine (mg)
(%DV)
151
(17%)
115
(13%)
250
(29%)
Valine (mg)
(%DV)
267
(15%)
161
(9%)
429
(24%)
Arginine (mg)214187410
Histidine (mg)
(%DV)
96
(14%)
71
(10%)
155
(22%)
Alanine (mg)232142368
Aspartic acid (mg)403264665
Glutamic acid (mg)512335837
Glycine (mg)13683216
Proline (mg)144110256
Serine (mg)263225486
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.