#1: Hard Boiled Eggs
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#2: Hard Boiled Eggs
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#3: Hard Boiled Eggs
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Nutrition Comparison of Hard Boiled Eggs, Hard Boiled Eggs, and Hard Boiled Eggs

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Calorie Comparison


2000 calories = Full Bar
  • Hard Boiled Eggs100 grams (x1)8% DV
  • Hard Boiled Eggs1 cup, chopped (x1)11% DV
  • Hard Boiled Eggs1 large (x1)4% DV

Fat Comparison


65g = Full Bar
  • Hard Boiled Eggs100 grams (x1)16% DV
  • Hard Boiled Eggs1 cup, chopped (x1)22% DV
  • Hard Boiled Eggs1 large (x1)8% DV

Carbohydrate Comparison


300g = Full Bar
  • Hard Boiled Eggs100 grams (x1)0% DV
  • Hard Boiled Eggs1 cup, chopped (x1)1% DV
  • Hard Boiled Eggs1 large (x1)0% DV

Protein Comparison


50g = Full Bar
  • Hard Boiled Eggs100 grams (x1)25% DV
  • Hard Boiled Eggs1 cup, chopped (x1)34% DV
  • Hard Boiled Eggs1 large (x1)13% DV

Cholesterol Comparison


300mg = Full Bar
  • Hard Boiled Eggs100 grams (x1)124% DV
  • Hard Boiled Eggs1 cup, chopped (x1)169% DV
  • Hard Boiled Eggs1 large (x1)62% DV

Fiber Comparison


25g = Full Bar
  • Hard Boiled Eggs100 grams (x1)0% DV
  • Hard Boiled Eggs1 cup, chopped (x1)0% DV
  • Hard Boiled Eggs1 large (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Hard Boiled Eggs100 grams (x1)2% DV
  • Hard Boiled Eggs1 cup, chopped (x1)3% DV
  • Hard Boiled Eggs1 large (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Hard Boiled Eggs100 grams (x1)7% DV
  • Hard Boiled Eggs1 cup, chopped (x1)9% DV
  • Hard Boiled Eggs1 large (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Hard Boiled Eggs100 grams (x1)4% DV
  • Hard Boiled Eggs1 cup, chopped (x1)5% DV
  • Hard Boiled Eggs1 large (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Hard Boiled Eggs100 grams (x1)3% DV
  • Hard Boiled Eggs1 cup, chopped (x1)4% DV
  • Hard Boiled Eggs1 large (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)10013650
Calories
(%DV)
155
(8%)
211
(11%)
78
(4%)
Fat (g)
(%DV)
10.6
(16%)
14.4
(22%)
5.3
(8%)
Protein (g)
(%DV)
12.6
(25%)
17.1
(34%)
6.3
(13%)
Carbohydrates (g)
(%DV)
1.1
(0%)
1.5
(1%)
0.6
(0%)
Sugar (g)
(%DV)
1.1
(2%)
1.5
(3%)
0.6
(1%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
373
(124%)
507.3
(169%)
186.5
(62%)
Saturated Fats (g)
(%DV)
3.3
(16%)
4.4
(22%)
1.6
(8%)
Net Carbs (g)1.11.50.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10013650
Calcium (mg)
(%DV)
50
(4%)
68
(5%)
25
(2%)
Iron (mg)
(%DV)
1.2
(7%)
1.6
(9%)
0.6
(3%)
Potassium (mg)
(%DV)
126
(3%)
171.4
(4%)
63
(1%)
Magnesium (mg)
(%DV)
10
(2%)
13.6
(3%)
5
(1%)
Phosphorus (mg)
(%DV)
172
(14%)
233.9
(19%)
86
(7%)
Sodium (mg)
(%DV)
124
(5%)
168.6
(7%)
62
(3%)
Zinc (mg)
(%DV)
1.1
(10%)
1.4
(13%)
0.5
(5%)
Copper (mg)
(%DV)
0
(1%)
0
(2%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(2%)
0
(1%)
Selenium (μg)
(%DV)
30.8
(56%)
41.9
(76%)
15.4
(28%)
Fluoride (μg)4.86.52.4
Vitamins
Food ##1#2#3
Weight (g)10013650
Vitamin A, RAE (μg)
(%DV)
149
(17%)
202.6
(23%)
74.5
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.1
(46%)
1.5
(63%)
0.6
(23%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(7%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
0.7
(54%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.1
(1%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
1.4
(28%)
1.9
(38%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.2
(10%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
44
(11%)
59.8
(15%)
22
(6%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
44
(11%)
59.8
(15%)
22
(6%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
44
(11%)
59.8
(15%)
22
(6%)
Choline (mg)
(%DV)
293.8
(53%)
399.6
(73%)
146.9
(27%)
Retinol (μg)148201.374
Vitamin A (IU)
(%DV)
520
(17%)
707.2
(24%)
260
(9%)
Beta Carotene (μg)
(%DV)
11
(0%)
15
(0%)
5.5
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
10
(0%)
13.6
(0%)
5
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)353480.1176.5
Vitamin E (mg)
(%DV)
1
(7%)
1.4
(9%)
0.5
(3%)
Vitamin D (μg)
(%DV)
2.2
(11%)
3
(15%)
1.1
(6%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)2.231.1
Vitamin D (IU) (IU)
(%DV)
88
(11%)
119.7
(15%)
44
(6%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.4
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10013650
Water (g)74.6101.537.3
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10013650
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10013650
Omega 3s (mg)
(%DV)
43
(3%)
58
(4%)
22
(1%)
Omega 6s (mg)11881616594
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio27.6327.6327.63
4:0 (mg)000
6:0 (mg)000
8:0 (mg)342
10:0 (mg)342
12:0 (mg)342
13:0 (mg)~~~
14:0 (mg)354818
15:0 (mg)~~~
16:0 (mg)234931951175
17:0 (mg)~~~
18:0 (mg)8281126414
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)407755452039
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)310422155
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)372550661863
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)304115
22:1 undifferentiated (mg)342
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)14141923707
18:2 undifferentiated (mg)11881616594
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)354818
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)14920375
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)573
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)385219
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10013650
Betaine (mg)110
Tryptophan (mg)
(%DV)
153
(55%)
208
(74%)
77
(27%)
Threonine (mg)
(%DV)
604
(58%)
821
(78%)
302
(29%)
Isoleucine (mg)
(%DV)
686
(49%)
933
(67%)
343
(25%)
Leucine (mg)
(%DV)
1075
(39%)
1462
(54%)
538
(20%)
Lysine (mg)
(%DV)
904
(43%)
1229
(59%)
452
(22%)
Methionine (mg)
(%DV)
392
(54%)
533
(73%)
196
(27%)
Cystine (mg)
(%DV)
292
(102%)
397
(138%)
146
(51%)
Phenylalanine (mg)
(%DV)
668
(76%)
908
(104%)
334
(38%)
Tyrosine (mg)
(%DV)
513
(59%)
698
(80%)
257
(29%)
Valine (mg)
(%DV)
767
(42%)
1043
(57%)
384
(21%)
Arginine (mg)7551027378
Histidine (mg)
(%DV)
298
(43%)
405
(58%)
149
(21%)
Alanine (mg)700952350
Aspartic acid (mg)12641719632
Glutamic acid (mg)16442236822
Glycine (mg)423575212
Proline (mg)501681251
Serine (mg)9361273468
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.