Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Hard Boiled Eggs
#2: Hard Boiled Eggs
#3: Hard Boiled Eggs

Calorie Comparison


2000 calories = Full Bar
  • Hard Boiled Eggs100 grams 8% DV
  • Hard Boiled Eggs1 cup, chopped 11% DV
  • Hard Boiled Eggs1 large 4% DV

Fat Comparison


65g = Full Bar
  • Hard Boiled Eggs100 grams 16% DV
  • Hard Boiled Eggs1 cup, chopped 22% DV
  • Hard Boiled Eggs1 large 8% DV

Carbohydrate Comparison


300g = Full Bar
  • Hard Boiled Eggs100 grams 0% DV
  • Hard Boiled Eggs1 cup, chopped 1% DV
  • Hard Boiled Eggs1 large 0% DV

Protein Comparison


50g = Full Bar
  • Hard Boiled Eggs100 grams 25% DV
  • Hard Boiled Eggs1 cup, chopped 34% DV
  • Hard Boiled Eggs1 large 13% DV

Cholesterol Comparison


300mg = Full Bar
  • Hard Boiled Eggs100 grams 124% DV
  • Hard Boiled Eggs1 cup, chopped 169% DV
  • Hard Boiled Eggs1 large 62% DV

Fiber Comparison


25g = Full Bar
  • Hard Boiled Eggs100 grams 0% DV
  • Hard Boiled Eggs1 cup, chopped 0% DV
  • Hard Boiled Eggs1 large 0% DV

Sugar Comparison


25g = Full Bar
  • Hard Boiled Eggs100 grams 1.1g
  • Hard Boiled Eggs1 cup, chopped 1.5g
  • Hard Boiled Eggs1 large 0.6g

Iron Comparison


18mg = Full Bar
  • Hard Boiled Eggs100 grams 7% DV
  • Hard Boiled Eggs1 cup, chopped 9% DV
  • Hard Boiled Eggs1 large 3% DV

Calcium Comparison


1000mg = Full Bar
  • Hard Boiled Eggs100 grams 5% DV
  • Hard Boiled Eggs1 cup, chopped 7% DV
  • Hard Boiled Eggs1 large 3% DV

Potassium Comparison


3500mg = Full Bar
  • Hard Boiled Eggs100 grams 4% DV
  • Hard Boiled Eggs1 cup, chopped 5% DV
  • Hard Boiled Eggs1 large 2% DV
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Macronutrients
Food ##1#2#3
Weight (g)10013650
Calories
(%DV)
155
(8%)
211
(11%)
78
(4%)
Fat (g)
(%DV)
10.6
(16%)
14.4
(22%)
5.3
(8%)
Protein (g)
(%DV)
12.6
(25%)
17.1
(34%)
6.3
(13%)
Carbohydrates (g)
(%DV)
1.1
(0%)
1.5
(1%)
0.6
(0%)
Sugar (g)1.11.50.6
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
373
(124%)
507.3
(169%)
186.5
(62%)
Saturated Fats (g)
(%DV)
3.3
(17%)
4.4
(22%)
1.6
(8%)
Net Carbs (g)1.11.50.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10013650
Calcium (mg)
(%DV)
50
(5%)
68
(7%)
25
(3%)
Iron (mg)
(%DV)
1.2
(7%)
1.6
(9%)
0.6
(3%)
Potassium (mg)
(%DV)
126
(4%)
171.4
(5%)
63
(2%)
Magnesium (mg)
(%DV)
10
(3%)
13.6
(3%)
5
(1%)
Phosphorus (mg)
(%DV)
172
(17%)
233.9
(23%)
86
(9%)
Sodium (mg)
(%DV)
124
(5%)
168.6
(7%)
62
(3%)
Zinc (mg)
(%DV)
1.1
(7%)
1.4
(9%)
0.5
(3%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
30.8
(44%)
41.9
(60%)
15.4
(22%)
Fluoride (μg)4.86.52.4
Vitamins
Food ##1#2#3
Weight (g)10013650
Vitamin A (IU)
(%DV)
520
(10%)
707.2
(14%)
260
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.1
(18%)
1.5
(25%)
0.6
(10%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.5
(29%)
0.7
(41%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Pantothenic acid (B5) (mg)1.41.90.7
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
Folate (μg)
(%DV)
44
(11%)
59.8
(15%)
22
(6%)
Folic acid (μg)000
Folate (μg)4459.822
Folate (Dietary Folate Equivalents) (μg)4459.822
Choline (mg)
(%DV)
293.8
(53%)
399.6
(73%)
146.9
(27%)
Vitamin A, RAE (μg)149202.674.5
Retinol (μg)148201.374
Beta Carotene (μg)11155.5
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)1013.65
Lycopene (μg)000
Lutein + Zeaxanthin (μg)353480.1176.5
Vitamin E (mg)
(%DV)
1
(5%)
1.4
(7%)
0.5
(2%)
Vitamin D (IU)
(%DV)
88
(15%)
119.68
(20%)
44
(7%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)2.231.1
Vitamin K (μg)
(%DV)
0.3
(0%)
0.4
(1%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10013650
Water (g)74.6101.537.3
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10013650
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10013650
Omega 3s (mg)
(%RDI)
43
(3%)
58
(4%)
22
(1%)
Omega 6s (mg)11881616594
Omega 3 to Omega 6 Ratio ()0.040.040.04
Omega 6 to Omega 3 Ratio ()27.6327.6327.63
4:0 (mg)000
6:0 (mg)000
8:0 (mg)342
10:0 (mg)342
12:0 (mg)342
13:0 (mg)~~~
14:0 (mg)354818
15:0 (mg)~~~
16:0 (mg)234931951175
17:0 (mg)~~~
18:0 (mg)8281126414
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)407755452039
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)310422155
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)372550661863
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)304115
22:1 undifferentiated (mg)342
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)14141923707
18:2 undifferentiated (mg)11881616594
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)354818
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)14920375
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)573
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)385219
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10013650
Betaine (mg)110
Tryptophan (mg)
(%RDI)
153
(55%)
208
(74%)
77
(28%)
Threonine (mg)
(%RDI)
604
(58%)
821
(78%)
302
(29%)
Isoleucine (mg)
(%RDI)
686
(49%)
933
(67%)
343
(25%)
Leucine (mg)
(%RDI)
1075
(39%)
1462
(54%)
538
(20%)
Lysine (mg)
(%RDI)
904
(43%)
1229
(59%)
452
(22%)
Methionine (mg)
(%RDI)
392
(54%)
533
(73%)
196
(27%)
Cystine (mg)
(%RDI)
292
(102%)
397
(138%)
146
(51%)
Phenylalanine (mg)
(%RDI)
668
(76%)
908
(104%)
334
(38%)
Tyrosine (mg)
(%RDI)
513
(59%)
698
(80%)
257
(29%)
Valine (mg)
(%RDI)
767
(42%)
1043
(57%)
384
(21%)
Arginine (mg)7551027378
Histidine (mg)
(%RDI)
298
(43%)
405
(58%)
149
(21%)
Alanine (mg)700952350
Aspartic acid (mg)12641719632
Glutamic acid (mg)16442236822
Glycine (mg)423575212
Proline (mg)501681251
Serine (mg)9361273468
Hydroxyproline (mg)~~~
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