Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Hard Boiled Eggs (Egg whole cooked hard-boiled)
100 grams (100g)

Food #2 - Hard Boiled Eggs (Egg whole cooked hard-boiled)
1 large (50g)

Food #3 - Hard Boiled Eggs (Egg whole cooked hard-boiled)
1 cup, chopped (136g)

Calorie Comparison

2000 calories = full bar
  • Food #1155 calories
  • Food #278 calories
  • Food #3211 calories

Fat Comparison

65g = 100% DV
  • Food #116% DV
  • Food #28% DV
  • Food #322% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #31% DV

Protein Comparison

50g = 100% DV
  • Food #125% DV
  • Food #213% DV
  • Food #334% DV

Sugar Comparison

25g = full bar
  • Food #11.1g
  • Food #20.6g
  • Food #31.5g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g50g136g
Macronutrients
Calories15578211
Fat (%DV)10.61g
(16%)
5.31g
(8%)
14.43g
(22%)
Saturated Fat (%DV)3.267g
(16%)
1.634g
(8%)
4.443g
(22%)
Cholesterol (%DV)373mg
(124%)
187mg
(62%)
507mg
(169%)
Carbs (%DV)1.1g
(0%)
0.6g
(0%)
1.5g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs1.1g0.6g1.5g
Sugar1.1g0.6g1.5g
Protein12.6g
(25%)
6.3g
(13%)
17.1g
(34%)
Vitamins
Vitamin A (%DV)520IU
(10%)
260IU
(5%)
707.2IU
(14%)
Retinol Equiv.149μg74.5μg202.64μg
Retinol148μg74μg201.28μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene11μg5.5μg14.96μg
Beta-cryptoxanthin10μg5μg13.6μg
Vitamin B1 (%DV)
Thiamin
0.066mg
(4%)
0.033mg
(2%)
0.09mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.513mg
(30%)
0.257mg
(15%)
0.698mg
(41%)
Vitamin B3 (%DV)
Niacin
0.064mg
(0%)
0.032mg
(0%)
0.087mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
1.398mg
(14%)
0.699mg
(7%)
1.901mg
(19%)
Vitamin B6 (%DV)0.121mg
(6%)
0.061mg
(3%)
0.165mg
(8%)
Vitamin B9 (%DV)
Folate
44μg
(11%)
22μg
(6%)
59.84μg
(15%)
Folic Acidμgμgμg
Food Folate44μg22μg59.84μg
Dietary Folate Equivalents44μg22μg59.84μg
Vitamin B12 (%DV)
Cobalamin
1.11μg
(19%)
0.56μg
(9%)
1.51μg
(25%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)88IU
2μg
(15%)
44IU
1μg
(7%)
120IU
3μg
(20%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
88IU
2μg
44IU
1μg
120IU
3μg
Vitamin E (%DV)1.03mg
(5%)
0.52mg
(3%)
1.4mg
(7%)
Vitamin K (%DV)0.3μg
(0%)
0.15μg
(0%)
0.41μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
293.8mg
(53%)
146.9mg
(27%)
399.57mg
(73%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin353μg176.5μg480.08μg
Minerals
Calcium (%DV)50mg
(5%)
25mg
(3%)
68mg
(7%)
Copper (%DV)0.013mg
(1%)
0.007mg
(0%)
0.018mg
(1%)
Iron (%DV)1.19mg
(7%)
0.6mg
(3%)
1.62mg
(9%)
Potassium (%DV)126mg
(4%)
63mg
(2%)
171.36mg
(5%)
Phosphorus (%DV)172mg
(17%)
86mg
(9%)
233.92mg
(23%)
Magnesium (%DV)10mg
(3%)
5mg
(1%)
13.6mg
(3%)
Manganese (%DV)0.026mg
(1%)
0.013mg
(1%)
0.035mg
(2%)
Sodium (%DV)124mg
(5%)
62mg
(3%)
169mg
(7%)
Selenium (%DV)30.8μg
(44%)
15.4μg
(22%)
41.89μg
(60%)
Zinc (%DV)1.05mg
(7%)
0.53mg
(4%)
1.43mg
(10%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio27.6327.6327.63
Total Omega 3s43mg22mg58mg
18D3 Linolenic35mg18mg48mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)5mg3mg7mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)38mg19mg52mg
Total Omega 6s1188mg594mg1616mg
18D21188mg594mg1616mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
298mg
(43%)
149mg
(21%)
405mg
(58%)
Isoleucine
(%RDI)
686mg
(49%)
343mg
(25%)
933mg
(67%)
Leucine
(%RDI)
1075mg
(39%)
538mg
(20%)
1462mg
(54%)
Lysine
(%RDI)
904mg
(43%)
452mg
(22%)
1229mg
(59%)
Methionine
(%RDI)
392mg
(54%)
196mg
(27%)
533mg
(73%)
Phenylalanine
(%RDI)
668mg
(76%)
334mg
(38%)
908mg
(104%)
Threonine
(%RDI)
604mg
(58%)
302mg
(29%)
821mg
(78%)
Tryptophan
(%RDI)
153mg
(55%)
77mg
(28%)
208mg
(74%)
Valine
(%RDI)
767mg
(42%)
384mg
(21%)
1043mg
(57%)
More Amino Acids
Arginine755mg378mg1027mg
Alanine700mg350mg952mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
292mg
(102%)
146mg
(51%)
397mg
(138%)
Glutamic Acidmgmgmg
Glycine423mg212mg575mg
Proline501mg251mg681mg
Serine936mg468mg1273mg
Tyrosine
(%RDI)
513mg
(59%)
257mg
(29%)
698mg
(80%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.08g0.54g1.47g
Water74.62g37.31g101.48g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride4.8μg2.4μg6.53μg
Stats
Percent of
Daily Calorie Target
7.75%3.9%10.55%
Percent Water74.6%37.3%101.5%
Protein to Carb Ratio (g/g)11.4510.511.4

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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