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#1: Hard Boiled Eggs
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#2: Chicken Roasting Meat Only Cooked Roasted
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#3: Cheddar Cheese
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Nutrition Comparison of Hard Boiled Eggs, Chicken Roasting Meat Only Cooked Roasted, and Cheddar Cheese

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Calorie Comparison


2000 calories = Full Bar
  • Hard Boiled Eggs1 large (x1)4% DV
  • Chicken Roasting Meat Only Cooked Roasted1 cup, chopped or diced (x1)12% DV
  • Cheddar Cheese1 oz (x1)6% DV

Fat Comparison


65g = Full Bar
  • Hard Boiled Eggs1 large (x1)8% DV
  • Chicken Roasting Meat Only Cooked Roasted1 cup, chopped or diced (x1)14% DV
  • Cheddar Cheese1 oz (x1)15% DV

Carbohydrate Comparison


300g = Full Bar
  • Hard Boiled Eggs1 large (x1)0% DV
  • Chicken Roasting Meat Only Cooked Roasted1 cup, chopped or diced (x1)0% DV
  • Cheddar Cheese1 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Hard Boiled Eggs1 large (x1)13% DV
  • Chicken Roasting Meat Only Cooked Roasted1 cup, chopped or diced (x1)70% DV
  • Cheddar Cheese1 oz (x1)13% DV

Cholesterol Comparison


300mg = Full Bar
  • Hard Boiled Eggs1 large (x1)62% DV
  • Chicken Roasting Meat Only Cooked Roasted1 cup, chopped or diced (x1)35% DV
  • Cheddar Cheese1 oz (x1)9% DV

Fiber Comparison


25g = Full Bar
  • Hard Boiled Eggs1 large (x1)0% DV
  • Chicken Roasting Meat Only Cooked Roasted1 cup, chopped or diced (x1)0% DV
  • Cheddar Cheese1 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Hard Boiled Eggs1 large (x1)1% DV
  • Chicken Roasting Meat Only Cooked Roasted1 cup, chopped or diced (x1)~% DV
  • Cheddar Cheese1 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Hard Boiled Eggs1 large (x1)3% DV
  • Chicken Roasting Meat Only Cooked Roasted1 cup, chopped or diced (x1)9% DV
  • Cheddar Cheese1 oz (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Hard Boiled Eggs1 large (x1)2% DV
  • Chicken Roasting Meat Only Cooked Roasted1 cup, chopped or diced (x1)1% DV
  • Cheddar Cheese1 oz (x1)16% DV

Potassium Comparison


4700mg = Full Bar
  • Hard Boiled Eggs1 large (x1)1% DV
  • Chicken Roasting Meat Only Cooked Roasted1 cup, chopped or diced (x1)7% DV
  • Cheddar Cheese1 oz (x1)0% DV
 Macronutrients
Food ##1#2#3
Weight (g)5014028
Calories
(%DV)
78
(4%)
234
(12%)
115
(6%)
Fat (g)
(%DV)
5.3
(8%)
9.3
(14%)
9.5
(15%)
Protein (g)
(%DV)
6.3
(13%)
35
(70%)
6.5
(13%)
Carbohydrates (g)
(%DV)
0.6
(0%)
0
(0%)
0.9
(0%)
Sugar (g)
(%DV)
0.6
(1%)
~
(~%)
0.1
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
186.5
(62%)
105
(35%)
28.1
(9%)
Saturated Fats (g)
(%DV)
1.6
(8%)
2.5
(13%)
5.4
(27%)
Net Carbs (g)0.600.9
Trans Fats (g)~~0.3
 Minerals
Food ##1#2#3
Weight (g)5014028
Calcium (mg)
(%DV)
25
(2%)
16.8
(1%)
201.6
(16%)
Iron (mg)
(%DV)
0.6
(3%)
1.7
(9%)
0
(0%)
Potassium (mg)
(%DV)
63
(1%)
320.6
(7%)
21.6
(0%)
Magnesium (mg)
(%DV)
5
(1%)
29.4
(7%)
7.7
(2%)
Phosphorus (mg)
(%DV)
86
(7%)
268.8
(22%)
129.2
(10%)
Sodium (mg)
(%DV)
62
(3%)
105
(4%)
185.5
(8%)
Zinc (mg)
(%DV)
0.5
(5%)
2.1
(19%)
1
(9%)
Copper (mg)
(%DV)
0
(1%)
0.1
(9%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
15.4
(28%)
34.4
(63%)
8.1
(15%)
Fluoride (μg)2.4~9.9
 Vitamins
Food ##1#2#3
Weight (g)5014028
Vitamin A, RAE (μg)
(%DV)
74.5
(8%)
16.8
(2%)
93.7
(10%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.6
(23%)
0.4
(17%)
0.3
(13%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(7%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.2
(16%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0
(0%)
11
(69%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
1.4
(27%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.6
(34%)
0
(1%)
Folate (B9) (μg)
(%DV)
22
(6%)
7
(2%)
7.7
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
22
(6%)
7
(2%)
7.7
(2%)
Folate (DFE) (μg)
(%DV)
22
(6%)
7
(2%)
7.7
(2%)
Choline (mg)
(%DV)
146.9
(27%)
~
(~%)
4.7
(1%)
Retinol (μg)7416.893.7
Vitamin A (IU)
(%DV)
260
(9%)
57.4
(2%)
352.7
(12%)
Beta Carotene (μg)
(%RDA)
5.5
(0%)
~
(~%)
24.1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
5
(0%)
~
(~%)
0
(0%)
Lycopene (μg)0~0
Lut + Zeaxan (μg)176.5~0
Vitamin E (mg)
(%DV)
0.5
(3%)
~
(~%)
0.2
(1%)
Vitamin D (μg)
(%DV)
1.1
(6%)
~
(~%)
0.2
(1%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)1.1
 
~
 
0.2
 
Vitamin D (IU)
(%DV)
44
(6%)
0
(0%)
6.8
(1%)
Vitamin K (μg)
(%DV)
0.2
(0%)
~
(~%)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~2.4
 Other
Food ##1#2#3
Weight (g)5014028
Water (g)37.394.410.5
Ash (g)111
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
 Carbohydrates
Food ##1#2#3
Weight (g)5014028
Sucrose (g)~~0
Glucose (g)~~0.1
Fructose (g)~~0
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)5014028
Omega 3s (mg)
(%AI)
22
(1%)
84
(5%)
8
(0%)
Omega 6s (mg)
(%AI)
594
(3%)
1736
(10%)
337
(2%)
Omega 3 to Omega 6 Ratio0.04
 
0.05
 
0.02
 
Omega 6 to Omega 3 Ratio27.63
 
20.67
 
42.39
 
4:0 (mg)0~180
6:0 (mg)0~152
8:0 (mg)2~96
10:0 (mg)20233
12:0 (mg)214266
13:0 (mg)~~~
14:0 (mg)1870853
15:0 (mg)~~90
16:0 (mg)117517782450
17:0 (mg)~~54
18:0 (mg)414588964
20:0 (mg)~~14
22:0 (mg)~~4
24:0 (mg)~~2
Monosaturated Fats (mg)2039
 
3500
 
2626
 
14:1 (mg)~~84
15:1 (mg)~~0
16:1 undifferentiated (mg)155476143
16:1 c (mg)~~~
16:1 t (mg)~~29
17:1 (mg)~~17
18:1 undifferentiated (mg)186329122102
18:1 c (mg)~~~
18:1 t (mg)~~232
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)155618
22:1 undifferentiated (mg)2
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)707
 
2114
 
404
 
18:2 undifferentiated (mg)5941736333
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)188432
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)0~0
20:2 n-6 c,c (mg)~~2
20:3 undifferentiated (mg)~~11
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)75
 
140
 
15
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)3
 
14
 
3
 
21:5 (mg)~~~
22:4 (mg)~~3
Docosapentaenoic Acid (DPA) (mg)0285
Docosahexaenoic Acid (DHA) (mg)19
 
42
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
260
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)5014028
Betaine (mg)0~0
Tryptophan (mg)
(%RDI)
77
(27%)
409
(146%)
155
(55%)
Threonine (mg)
(%RDI)
302
(29%)
1478
(141%)
296
(28%)
Isoleucine (mg)
(%RDI)
343
(25%)
1849
(132%)
343
(24%)
Leucine (mg)
(%RDI)
538
(20%)
2628
(96%)
551
(20%)
Lysine (mg)
(%RDI)
452
(22%)
2975
(142%)
291
(14%)
Methionine (mg)
(%RDI)
196
(27%)
970
(133%)
155
(21%)
Cystine (mg)
(%RDI)
146
(51%)
448
(156%)
35
(12%)
Phenylalanine (mg)
(%RDI)
334
(38%)
1390
(159%)
305
(35%)
Tyrosine (mg)
(%RDI)
257
(29%)
1182
(135%)
315
(36%)
Valine (mg)
(%RDI)
384
(21%)
1736
(95%)
399
(22%)
Arginine (mg)3782113155
Histidine (mg)
(%RDI)
149
(21%)
1086
(155%)
155
(22%)
Alanine (mg)3501911213
Aspartic acid (mg)6323121492
Glutamic acid (mg)82252431345
Glycine (mg)2121721155
Proline (mg)2511441709
Serine (mg)4681204222
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.