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#1: Hard Boiled Eggs×
×
#2: Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat×
×
#3: Lowfat Cottage Cheese (2%)×
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Nutrition Comparison of Hard Boiled Eggs, Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat, and Lowfat Cottage Cheese (2%)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hard Boiled Eggs100 grams (x1)8% DV155 calories
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat100 grams (x1)5% DV109 calories
  • Lowfat Cottage Cheese (2%)100 grams (x1)4% DV81 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs100 grams (x1)16% DV10.6g
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat100 grams (x1)1% DV0.8g
  • Lowfat Cottage Cheese (2%)100 grams (x1)3% DV2.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs100 grams (x1)0% DV1.1g
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat100 grams (x1)1% DV3.5g
  • Lowfat Cottage Cheese (2%)100 grams (x1)2% DV4.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs100 grams (x1)25% DV12.6g
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat100 grams (x1)44% DV21.8g
  • Lowfat Cottage Cheese (2%)100 grams (x1)21% DV10.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs100 grams (x1)124% DV373mg
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat100 grams (x1)15% DV44mg
  • Lowfat Cottage Cheese (2%)100 grams (x1)4% DV12mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs100 grams (x1)0% DV0g
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat100 grams (x1)2% DV0.5g
  • Lowfat Cottage Cheese (2%)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs100 grams (x1)2% DV1.1g
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat100 grams (x1)7% DV3.5g
  • Lowfat Cottage Cheese (2%)100 grams (x1)8% DV4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs100 grams (x1)7% DV1.2mg
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat100 grams (x1)4% DV0.6mg
  • Lowfat Cottage Cheese (2%)100 grams (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs100 grams (x1)4% DV50mg
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat100 grams (x1)1% DV8mg
  • Lowfat Cottage Cheese (2%)100 grams (x1)9% DV111mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs100 grams (x1)3% DV126mg
  • Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat100 grams (x1)4% DV211mg
  • Lowfat Cottage Cheese (2%)100 grams (x1)3% DV125mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
155
(8%)
109
(5%)
81
(4%)
Fat (g)
(%DV)
10.6
(16%)
0.8
(1%)
2.3
(3%)
Protein (g)
(%DV)
12.6
(25%)
21.8
(44%)
10.5
(21%)
Carbohydrates (g)
(%DV)
1.1
(0%)
3.5
(1%)
4.8
(2%)
Sugar (g)
(%DV)
1.1
(2%)
3.5
(7%)
4
(8%)
Fiber (g)
(%DV)
0
(0%)
0.5
(2%)
0
(0%)
Cholesterol (mg)
(%DV)
373
(124%)
44
(15%)
12
(4%)
Saturated Fats (g)
(%DV)
3.3
(16%)
0.2
(1%)
1.2
(6%)
Net Carbs (g)1.134.8
Trans Fats (g)~00.1
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
50
(4%)
8
(1%)
111
(9%)
Iron (mg)
(%DV)
1.2
(7%)
0.6
(4%)
0.1
(1%)
Potassium (mg)
(%DV)
126
(3%)
211
(4%)
125
(3%)
Magnesium (mg)
(%DV)
10
(2%)
21
(5%)
9
(2%)
Phosphorus (mg)
(%DV)
172
(14%)
162
(13%)
150
(12%)
Sodium (mg)
(%DV)
124
(5%)
772
(32%)
308
(13%)
Zinc (mg)
(%DV)
1.1
(10%)
1.3
(12%)
0.5
(5%)
Copper (mg)
(%DV)
0
(1%)
0.1
(6%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
30.8
(56%)
22.8
(41%)
11.9
(22%)
Fluoride (μg)4.8~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
149
(17%)
10
(1%)
68
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
5.7
(6%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.1
(46%)
0.1
(4%)
0.5
(20%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(11%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.5
(39%)
0.3
(25%)
0.3
(19%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(28%)
0.2
(3%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(8%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
44
(11%)
4
(1%)
8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
44
(11%)
4
(1%)
8
(2%)
Folate (DFE) (μg)
(%DV)
44
(11%)
4
(1%)
8
(2%)
Choline (mg)
(%DV)
293.8
(53%)
66.4
(12%)
16.3
(3%)
Retinol (μg)1481068
Vitamin A (IU)
(%DV)
520
(17%)
33
(1%)
225
(8%)
Beta Carotene (μg)
(%RDA)
11
(0%)
0
(0%)
6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
10
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)35300
Vitamin E (mg)
(%DV)
1
(7%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
2.2
(11%)
0.1
(1%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)2.2
 
0.1
 
~
 
Vitamin D (IU)
(%DV)
88
(11%)
4
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~0
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)74.671.181.2
Ash (g)131
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~0
Glucose (g)~~0
Fructose (g)~~0
Lactose (g)~~3.9
Maltose (g)~~0
Galactose (g)~~0.1
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
43
(3%)
4
(0%)
9
(1%)
Omega 6s (mg)
(%AI)
1188
(7%)
159
(1%)
81
(0%)
Omega 3 to Omega 6 Ratio0.04
 
0.03
 
0.11
 
Omega 6 to Omega 3 Ratio27.63
 
39.75
 
9
 
4:0 (mg)0040
6:0 (mg)0034
8:0 (mg)3027
10:0 (mg)3060
12:0 (mg)3061
13:0 (mg)~~~
14:0 (mg)355199
15:0 (mg)~~21
16:0 (mg)2349144561
17:0 (mg)~~10
18:0 (mg)82847218
20:0 (mg)~~3
22:0 (mg)~~1
24:0 (mg)~~0
Monosaturated Fats (mg)4077
 
261
 
516
 
14:1 (mg)~~20
15:1 (mg)~~0
16:1 undifferentiated (mg)3104530
16:1 c (mg)~~25
16:1 t (mg)~~5
17:1 (mg)~~4
18:1 undifferentiated (mg)3725216460
18:1 c (mg)~~410
18:1 t (mg)~~50
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)3003
22:1 undifferentiated (mg)3
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~0
Polyunsaturated Fats (mg)1414
 
184
 
83
 
18:2 undifferentiated (mg)118815970
18:2 n-6 c,c (mg)~~47
18:2 CLAs (mg)~~9
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
13
 
18:3 undifferentiated (mg)35107
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
7
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~0
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~2
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~2
20:4 undifferentiated (mg)149
 
10
 
3
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)5
 
0
 
1
 
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)021
Docosahexaenoic Acid (DHA) (mg)38
 
2
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
54
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
13
 
Phytosterols (mg)~0~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)151
Tryptophan (mg)
(%RDI)
153
(55%)
194
(69%)
138
(49%)
Threonine (mg)
(%RDI)
604
(58%)
759
(72%)
470
(45%)
Isoleucine (mg)
(%RDI)
686
(49%)
888
(63%)
556
(40%)
Leucine (mg)
(%RDI)
1075
(39%)
1360
(50%)
1049
(38%)
Lysine (mg)
(%RDI)
904
(43%)
1609
(77%)
878
(42%)
Methionine (mg)
(%RDI)
392
(54%)
495
(68%)
253
(35%)
Cystine (mg)
(%RDI)
292
(102%)
178
(62%)
62
(22%)
Phenylalanine (mg)
(%RDI)
668
(76%)
678
(77%)
543
(62%)
Tyrosine (mg)
(%RDI)
513
(59%)
675
(77%)
568
(65%)
Valine (mg)
(%RDI)
767
(42%)
907
(50%)
703
(39%)
Arginine (mg)7551191467
Histidine (mg)
(%RDI)
298
(43%)
533
(76%)
306
(44%)
Alanine (mg)7001057409
Aspartic acid (mg)12641658963
Glutamic acid (mg)164427862446
Glycine (mg)423847209
Proline (mg)5017111155
Serine (mg)936759601
Hydroxyproline (mg)~0~
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