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#1: Scrambled Eggs
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Nutrition Facts for Scrambled Eggs

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Scrambled Eggs100 grams (x1)7% DV149 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Scrambled Eggs100 grams (x1)17% DV11g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Scrambled Eggs100 grams (x1)1% DV1.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Scrambled Eggs100 grams (x1)20% DV10g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Scrambled Eggs100 grams (x1)92% DV277mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Scrambled Eggs100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Scrambled Eggs100 grams (x1)3% DV1.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Scrambled Eggs100 grams (x1)7% DV1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Scrambled Eggs100 grams (x1)5% DV66mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Scrambled Eggs100 grams (x1)3% DV132mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
149
(7%)
Fat (g)
(%DV)
11
(17%)
Protein (g)
(%DV)
10
(20%)
Carbohydrates (g)
(%DV)
1.6
(1%)
Sugar (g)
(%DV)
1.4
(3%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
277
(92%)
Saturated Fats (g)
(%DV)
3.3
(17%)
Net Carbs (g)1.6
Trans Fats (g)0.6
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
66
(5%)
Iron (mg)
(%DV)
1.3
(7%)
Potassium (mg)
(%DV)
132
(3%)
Magnesium (mg)
(%DV)
11
(3%)
Phosphorus (mg)
(%DV)
165
(13%)
Sodium (mg)
(%DV)
145
(6%)
Zinc (mg)
(%DV)
1
(9%)
Copper (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
23.5
(43%)
Fluoride (μg)0.8
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
161
(18%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.8
(32%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.4
(29%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
1.2
(24%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Folate (B9) (μg)
(%DV)
36
(9%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
36
(9%)
Folate (DFE) (μg)
(%DV)
36
(9%)
Choline (mg)
(%DV)
221
(40%)
Retinol (μg)159
Vitamin A (IU)
(%DV)
578
(19%)
Beta Carotene (μg)
(%RDA)
26
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
7
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)372
Vitamin E (mg)
(%DV)
1.2
(8%)
Vitamin D (μg)
(%DV)
1.8
(9%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)1.8
 
Vitamin D (IU)
(%DV)
72
(9%)
Vitamin K (μg)
(%DV)
4
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.1
Menaquinone-4 (μg)0.2
 Other
Food ##1
Weight (g)100
Water (g)76.4
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0
Glucose (g)0.3
Fructose (g)0
Lactose (g)1.1
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
48
(3%)
Omega 6s (mg)
(%AI)
2090
(12%)
Omega 3 to Omega 6 Ratio0.02
 
Omega 6 to Omega 3 Ratio43.54
 
4:0 (mg)19
6:0 (mg)16
8:0 (mg)19
10:0 (mg)21
12:0 (mg)17
13:0 (mg)0
14:0 (mg)92
15:0 (mg)7
16:0 (mg)2170
17:0 (mg)19
18:0 (mg)927
20:0 (mg)13
22:0 (mg)8
24:0 (mg)3
Monosaturated Fats (mg)4441
 
14:1 (mg)5
15:1 (mg)0
16:1 undifferentiated (mg)150
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)10
18:1 undifferentiated (mg)4250
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)25
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)2429
 
18:2 undifferentiated (mg)2067
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)134
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)13
20:3 undifferentiated (mg)17
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)139
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)10
Docosapentaenoic Acid (DPA) (mg)5
Docosahexaenoic Acid (DHA) (mg)43
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)10
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)0
Tryptophan (mg)
(%RDI)
139
(50%)
Threonine (mg)
(%RDI)
442
(42%)
Isoleucine (mg)
(%RDI)
532
(38%)
Leucine (mg)
(%RDI)
861
(32%)
Lysine (mg)
(%RDI)
705
(34%)
Methionine (mg)
(%RDI)
297
(41%)
Cystine (mg)
(%RDI)
205
(71%)
Phenylalanine (mg)
(%RDI)
535
(61%)
Tyrosine (mg)
(%RDI)
402
(46%)
Valine (mg)
(%RDI)
676
(37%)
Arginine (mg)623
Histidine (mg)
(%RDI)
245
(35%)
Alanine (mg)566
Aspartic acid (mg)1034
Glutamic acid (mg)1378
Glycine (mg)335
Proline (mg)453
Serine (mg)742
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.