Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Unsalted Butter
#2: Unsalted Butter
#3: Unsalted Butter

Calorie Comparison


2000 calories = Full Bar
  • Unsalted Butter100 grams 36% DV
  • Unsalted Butter1 tbsp 5% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) 2% DV

Fat Comparison


65g = Full Bar
  • Unsalted Butter100 grams 125% DV
  • Unsalted Butter1 tbsp 18% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) 6% DV

Carbohydrate Comparison


300g = Full Bar
  • Unsalted Butter100 grams 0% DV
  • Unsalted Butter1 tbsp 0% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) 0% DV

Protein Comparison


50g = Full Bar
  • Unsalted Butter100 grams 2% DV
  • Unsalted Butter1 tbsp 0% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Unsalted Butter100 grams 72% DV
  • Unsalted Butter1 tbsp 10% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) 4% DV

Fiber Comparison


25g = Full Bar
  • Unsalted Butter100 grams 0% DV
  • Unsalted Butter1 tbsp 0% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) 0% DV

Sugar Comparison


25g = Full Bar
  • Unsalted Butter100 grams 0.1g
  • Unsalted Butter1 tbsp 0g
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) 0g

Iron Comparison


18mg = Full Bar
  • Unsalted Butter100 grams 0% DV
  • Unsalted Butter1 tbsp 0% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) 0% DV

Calcium Comparison


1000mg = Full Bar
  • Unsalted Butter100 grams 2% DV
  • Unsalted Butter1 tbsp 0% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) 0% DV

Potassium Comparison


3500mg = Full Bar
  • Unsalted Butter100 grams 1% DV
  • Unsalted Butter1 tbsp 0% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)100145
Calories
(%DV)
717
(36%)
102
(5%)
36
(2%)
Fat (g)
(%DV)
81.1
(125%)
11.5
(18%)
4.1
(6%)
Protein (g)
(%DV)
0.9
(2%)
0.1
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Sugar (g)0.100
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
215
(72%)
30.5
(10%)
10.8
(4%)
Saturated Fats (g)
(%DV)
50.5
(253%)
7.2
(36%)
2.5
(13%)
Net Carbs (g)0.100
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100145
Calcium (mg)
(%DV)
24
(2%)
3.4
(0%)
1.2
(0%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
24
(1%)
3.4
(0%)
1.2
(0%)
Magnesium (mg)
(%DV)
2
(1%)
0.3
(0%)
0.1
(0%)
Phosphorus (mg)
(%DV)
24
(2%)
3.4
(0%)
1.2
(0%)
Sodium (mg)
(%DV)
11
(0%)
1.6
(0%)
0.6
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
1
(1%)
0.1
(0%)
0.1
(0%)
Fluoride (μg)2.80.40.1
Vitamins
Food ##1#2#3
Weight (g)100145
Vitamin A (IU)
(%DV)
2499
(50%)
354.9
(7%)
125
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(3%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)0.100
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
3
(1%)
0.4
(0%)
0.2
(0%)
Folic acid (μg)000
Folate (μg)30.40.2
Folate (Dietary Folate Equivalents) (μg)30.40.2
Choline (mg)
(%DV)
18.8
(3%)
2.7
(0%)
0.9
(0%)
Vitamin A, RAE (μg)68497.134.2
Retinol (μg)67195.333.6
Beta Carotene (μg)15822.47.9
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
2.3
(11%)
0.3
(1%)
0.1
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)000
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin K (μg)
(%DV)
7
(9%)
1
(1%)
0.4
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100145
Water (g)17.92.50.9
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100145
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100145
Omega 3s (mg)
(%RDI)
315
(20%)
45
(3%)
16
(1%)
Omega 6s (mg)2433345122
Omega 3 to Omega 6 Ratio ()0.130.130.13
Omega 6 to Omega 3 Ratio ()7.727.727.72
4:0 (mg)3226458161
6:0 (mg)2007285100
8:0 (mg)119016960
10:0 (mg)2529359126
12:0 (mg)2587367129
13:0 (mg)~~~
14:0 (mg)74361056372
15:0 (mg)~~~
16:0 (mg)2169730811085
17:0 (mg)5608028
18:0 (mg)99991420500
20:0 (mg)138207
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2343033271172
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)182025891
16:1 c (mg)96113648
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2040028971020
18:1 c (mg)169782411849
18:1 t (mg)2982423149
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)100145
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)3010427151
18:2 undifferentiated (mg)183026092
18:2 n-6 c,c (mg)2166308108
18:2 CLAs (mg)2673813
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)118016859
Alpha Linolenic Acid (ALA) (mg)3154516
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)000
Campesterol (mg)000
Beta-sitosterol (mg)410
Amino Acids
Food ##1#2#3
Weight (g)100145
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
12
(4%)
2
(1%)
1
(0%)
Threonine (mg)
(%RDI)
38
(4%)
5
(0%)
2
(0%)
Isoleucine (mg)
(%RDI)
51
(4%)
7
(1%)
3
(0%)
Leucine (mg)
(%RDI)
83
(3%)
12
(0%)
4
(0%)
Lysine (mg)
(%RDI)
67
(3%)
10
(0%)
3
(0%)
Methionine (mg)
(%RDI)
21
(3%)
3
(0%)
1
(0%)
Cystine (mg)
(%RDI)
8
(3%)
1
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
41
(5%)
6
(1%)
2
(0%)
Tyrosine (mg)
(%RDI)
41
(5%)
6
(1%)
2
(0%)
Valine (mg)
(%RDI)
57
(3%)
8
(0%)
3
(0%)
Arginine (mg)3142
Histidine (mg)
(%RDI)
23
(3%)
3
(0%)
1
(0%)
Alanine (mg)2941
Aspartic acid (mg)6493
Glutamic acid (mg)178259
Glycine (mg)1831
Proline (mg)82124
Serine (mg)4672
Hydroxyproline (mg)~~~
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