#1: Unsalted Butter
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#2: Unsalted Butter
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#3: Unsalted Butter
x

Nutrition Comparison of Unsalted Butter, Unsalted Butter, and Unsalted Butter

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Calorie Comparison


2000 calories = Full Bar
  • Unsalted Butter100 grams (x1)36% DV
  • Unsalted Butter1 tbsp (x1)5% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) (x1)2% DV

Fat Comparison


65g = Full Bar
  • Unsalted Butter100 grams (x1)125% DV
  • Unsalted Butter1 tbsp (x1)18% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) (x1)6% DV

Carbohydrate Comparison


300g = Full Bar
  • Unsalted Butter100 grams (x1)0% DV
  • Unsalted Butter1 tbsp (x1)0% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) (x1)0% DV

Protein Comparison


50g = Full Bar
  • Unsalted Butter100 grams (x1)2% DV
  • Unsalted Butter1 tbsp (x1)0% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Unsalted Butter100 grams (x1)72% DV
  • Unsalted Butter1 tbsp (x1)10% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) (x1)4% DV

Fiber Comparison


25g = Full Bar
  • Unsalted Butter100 grams (x1)0% DV
  • Unsalted Butter1 tbsp (x1)0% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Unsalted Butter100 grams (x1)0% DV
  • Unsalted Butter1 tbsp (x1)0% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Unsalted Butter100 grams (x1)0% DV
  • Unsalted Butter1 tbsp (x1)0% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Unsalted Butter100 grams (x1)2% DV
  • Unsalted Butter1 tbsp (x1)0% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Unsalted Butter100 grams (x1)1% DV
  • Unsalted Butter1 tbsp (x1)0% DV
  • Unsalted Butter1 pat (1 Inch sq, 1/3 Inch high) (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)100145
Calories
(%DV)
717
(36%)
102
(5%)
36
(2%)
Fat (g)
(%DV)
81.1
(125%)
11.5
(18%)
4.1
(6%)
Protein (g)
(%DV)
0.9
(2%)
0.1
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
215
(72%)
30.5
(10%)
10.8
(4%)
Saturated Fats (g)
(%DV)
50.5
(252%)
7.2
(36%)
2.5
(13%)
Net Carbs (g)0.100
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100145
Calcium (mg)
(%DV)
24
(2%)
3.4
(0%)
1.2
(0%)
Iron (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
24
(1%)
3.4
(0%)
1.2
(0%)
Magnesium (mg)
(%DV)
2
(0%)
0.3
(0%)
0.1
(0%)
Phosphorus (mg)
(%DV)
24
(2%)
3.4
(0%)
1.2
(0%)
Sodium (mg)
(%DV)
11
(0%)
1.6
(0%)
0.6
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(2%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
1
(2%)
0.1
(0%)
0.1
(0%)
Fluoride (μg)2.80.40.1
Vitamins
Food ##1#2#3
Weight (g)100145
Vitamin A, RAE (μg)
(%DV)
684
(76%)
97.1
(11%)
34.2
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(7%)
0
(1%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(2%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
3
(1%)
0.4
(0%)
0.2
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
0.4
(0%)
0.2
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
3
(1%)
0.4
(0%)
0.2
(0%)
Choline (mg)
(%DV)
18.8
(3%)
2.7
(0%)
0.9
(0%)
Retinol (μg)67195.333.6
Vitamin A (IU)
(%DV)
2499
(83%)
354.9
(12%)
125
(4%)
Beta Carotene (μg)
(%DV)
158
(1%)
22.4
(0%)
7.9
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
2.3
(15%)
0.3
(2%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)000
Vitamin D3 (Cholecalciferol) (μg)000
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7
(6%)
1
(1%)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100145
Water (g)17.92.50.9
Ash (g)000
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100145
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100145
Omega 3s (mg)
(%DV)
315
(20%)
45
(3%)
16
(1%)
Omega 6s (mg)2433345122
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.727.727.72
4:0 (mg)3226458161
6:0 (mg)2007285100
8:0 (mg)119016960
10:0 (mg)2529359126
12:0 (mg)2587367129
13:0 (mg)~~~
14:0 (mg)74361056372
15:0 (mg)~~~
16:0 (mg)2169730811085
17:0 (mg)5608028
18:0 (mg)99991420500
20:0 (mg)138207
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)2343033271172
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)182025891
16:1 c (mg)96113648
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)2040028971020
18:1 c (mg)169782411849
18:1 t (mg)2982423149
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)100145
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)3010427151
18:2 undifferentiated (mg)183026092
18:2 n-6 c,c (mg)2166308108
18:2 CLAs (mg)2673813
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)118016859
Alpha Linolenic Acid (ALA) (mg)3154516
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)000
Campesterol (mg)000
Beta-sitosterol (mg)410
Amino Acids
Food ##1#2#3
Weight (g)100145
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
12
(4%)
2
(1%)
1
(0%)
Threonine (mg)
(%DV)
38
(4%)
5
(1%)
2
(0%)
Isoleucine (mg)
(%DV)
51
(4%)
7
(1%)
3
(0%)
Leucine (mg)
(%DV)
83
(3%)
12
(0%)
4
(0%)
Lysine (mg)
(%DV)
67
(3%)
10
(0%)
3
(0%)
Methionine (mg)
(%DV)
21
(3%)
3
(0%)
1
(0%)
Cystine (mg)
(%DV)
8
(3%)
1
(0%)
0
(0%)
Phenylalanine (mg)
(%DV)
41
(5%)
6
(1%)
2
(0%)
Tyrosine (mg)
(%DV)
41
(5%)
6
(1%)
2
(0%)
Valine (mg)
(%DV)
57
(3%)
8
(0%)
3
(0%)
Arginine (mg)3142
Histidine (mg)
(%DV)
23
(3%)
3
(0%)
1
(0%)
Alanine (mg)2941
Aspartic acid (mg)6493
Glutamic acid (mg)178259
Glycine (mg)1831
Proline (mg)82124
Serine (mg)4672
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.