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#1: Unsalted Butter×
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#2: Olive Oil×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Unsalted Butter vs Olive Oil

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Unsalted Butter100 grams (x1)36% DV717 calories
  • Olive Oil100 grams (x1)44% DV884 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Unsalted Butter100 grams (x1)125% DV81.1g
  • Olive Oil100 grams (x1)154% DV100g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Unsalted Butter100 grams (x1)0% DV0.1g
  • Olive Oil100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Unsalted Butter100 grams (x1)2% DV0.9g
  • Olive Oil100 grams (x1)0% DV0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Unsalted Butter100 grams (x1)72% DV215mg
  • Olive Oil100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Unsalted Butter100 grams (x1)0% DV0g
  • Olive Oil100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Unsalted Butter100 grams (x1)0% DV0.1g
  • Olive Oil100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Unsalted Butter100 grams (x1)0% DV0mg
  • Olive Oil100 grams (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Unsalted Butter100 grams (x1)2% DV24mg
  • Olive Oil100 grams (x1)0% DV1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Unsalted Butter100 grams (x1)1% DV24mg
  • Olive Oil100 grams (x1)0% DV1mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
717
(36%)
884
(44%)
Fat (g)
(%DV)
81.1
(125%)
100
(154%)
Protein (g)
(%DV)
0.9
(2%)
0
(0%)
Carbohydrates (g)
(%DV)
0.1
(0%)
0
(0%)
Sugar (g)
(%DV)
0.1
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
215
(72%)
0
(0%)
Saturated Fats (g)
(%DV)
50.5
(252%)
13.8
(69%)
Net Carbs (g)0.10
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
24
(2%)
1
(0%)
Iron (mg)
(%DV)
0
(0%)
0.6
(3%)
Potassium (mg)
(%DV)
24
(1%)
1
(0%)
Magnesium (mg)
(%DV)
2
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
24
(2%)
0
(0%)
Sodium (mg)
(%DV)
11
(0%)
2
(0%)
Zinc (mg)
(%DV)
0.1
(1%)
0
(0%)
Copper (mg)
(%DV)
0
(2%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
1
(2%)
0
(0%)
Fluoride (μg)2.8~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
684
(76%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(7%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
3
(1%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
0
(0%)
Folate (DFE) (μg)
(%DV)
3
(1%)
0
(0%)
Choline (mg)
(%DV)
18.8
(3%)
0.3
(0%)
Retinol (μg)6710
Vitamin A (IU)
(%DV)
2499
(83%)
0
(0%)
Beta Carotene (μg)
(%RDA)
158
(1%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
2.3
(15%)
14.4
(96%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)0~
Cholecalciferol (D3) (μg)0
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7
(6%)
60.2
(50%)
Vitamin K1 (Dihydrophylloquinone) (μg)760.2
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)16.20
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
315
(20%)
761
(48%)
Omega 6s (mg)
(%AI)
2097
(12%)
9762
(57%)
Omega 3 to Omega 6 Ratio0.15
 
0.08
 
Omega 6 to Omega 3 Ratio6.66
 
12.83
 
4:0 (mg)32260
6:0 (mg)20070
8:0 (mg)11900
10:0 (mg)25290
12:0 (mg)25870
13:0 (mg)~~
14:0 (mg)74360
15:0 (mg)~~
16:0 (mg)2169711290
17:0 (mg)56022
18:0 (mg)99991953
20:0 (mg)138414
22:0 (mg)~129
24:0 (mg)~0
Monosaturated Fats (mg)23430
 
72961
 
14:1 (mg)~0
15:1 (mg)~~
16:1 undifferentiated (mg)18201255
16:1 c (mg)961~
16:1 t (mg)~~
17:1 (mg)~125
18:1 undifferentiated (mg)2040071269
18:1 c (mg)16978~
18:1 t (mg)2982~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)100311
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)3010
 
10523
 
18:2 undifferentiated (mg)18309762
18:2 n-6 c,c (mg)2166~
18:2 CLAs (mg)267~
18:2 t,t (mg)~~
18:2 i (mg)296~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)1180761
Alpha Linolenic Acid (ALA) (mg)315
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~221
Stigmasterol (mg)0~
Campesterol (mg)0~
Beta-sitosterol (mg)4~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~0
Tryptophan (mg)
(%RDI)
12
(4%)
0
(0%)
Threonine (mg)
(%RDI)
38
(4%)
0
(0%)
Isoleucine (mg)
(%RDI)
51
(4%)
0
(0%)
Leucine (mg)
(%RDI)
83
(3%)
0
(0%)
Lysine (mg)
(%RDI)
67
(3%)
0
(0%)
Methionine (mg)
(%RDI)
21
(3%)
0
(0%)
Cystine (mg)
(%RDI)
8
(3%)
0
(0%)
Phenylalanine (mg)
(%RDI)
41
(5%)
0
(0%)
Tyrosine (mg)
(%RDI)
41
(5%)
0
(0%)
Valine (mg)
(%RDI)
57
(3%)
0
(0%)
Arginine (mg)310
Histidine (mg)
(%RDI)
23
(3%)
0
(0%)
Alanine (mg)290
Aspartic acid (mg)640
Glutamic acid (mg)1780
Glycine (mg)180
Proline (mg)820
Serine (mg)460
Hydroxyproline (mg)~~
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