#1: Unsalted Butter×
×
#2: Olive Oil×
×
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Nutrition Comparison of Unsalted Butter and Olive Oil

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Unsalted Butter1 tbsp (x1)5% DV102 calories
  • Olive Oil1 tablespoon (x1)6% DV119 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Unsalted Butter1 tbsp (x1)18% DV11.5g
  • Olive Oil1 tablespoon (x1)21% DV13.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Unsalted Butter1 tbsp (x1)0% DV0g
  • Olive Oil1 tablespoon (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Unsalted Butter1 tbsp (x1)0% DV0.1g
  • Olive Oil1 tablespoon (x1)0% DV0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Unsalted Butter1 tbsp (x1)10% DV30.5mg
  • Olive Oil1 tablespoon (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Unsalted Butter1 tbsp (x1)0% DV0g
  • Olive Oil1 tablespoon (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Unsalted Butter1 tbsp (x1)0% DV0g
  • Olive Oil1 tablespoon (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Unsalted Butter1 tbsp (x1)0% DV0mg
  • Olive Oil1 tablespoon (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Unsalted Butter1 tbsp (x1)0% DV3.4mg
  • Olive Oil1 tablespoon (x1)0% DV0.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Unsalted Butter1 tbsp (x1)0% DV3.4mg
  • Olive Oil1 tablespoon (x1)0% DV0.1mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)1414
Calories
(%DV)
102
(5%)
119
(6%)
Fat (g)
(%DV)
11.5
(18%)
13.5
(21%)
Protein (g)
(%DV)
0.1
(0%)
0
(0%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
30.5
(10%)
0
(0%)
Saturated Fats (g)
(%DV)
7.2
(36%)
1.9
(9%)
Net Carbs (g)00
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)1414
Calcium (mg)
(%DV)
3.4
(0%)
0.1
(0%)
Iron (mg)
(%DV)
0
(0%)
0.1
(0%)
Potassium (mg)
(%DV)
3.4
(0%)
0.1
(0%)
Magnesium (mg)
(%DV)
0.3
(0%)
0
(0%)
Phosphorus (mg)
(%DV)
3.4
(0%)
0
(0%)
Sodium (mg)
(%DV)
1.6
(0%)
0.3
(0%)
Zinc (mg)
(%DV)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
0.1
(0%)
0
(0%)
Fluoride (μg)0.4~
 Vitamins
Food ##1#2
Weight (g)1414
Vitamin A, RAE (μg)
(%DV)
97.1
(11%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(1%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
0.4
(0%)
0
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0.4
(0%)
0
(0%)
Folate (DFE) (μg)
(%DV)
0.4
(0%)
0
(0%)
Choline (mg)
(%DV)
2.7
(0%)
0
(0%)
Retinol (μg)95.30
Vitamin A (IU)
(%DV)
354.9
(12%)
0
(0%)
Beta Carotene (μg)
(%RDA)
22.4
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0.3
(2%)
1.9
(13%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)0~
Cholecalciferol (D3) (μg)0
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
8.1
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)1414
Water (g)2.50
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)1414
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)1414
Omega 3s (mg)
(%AI)
45
(3%)
103
(6%)
Omega 6s (mg)
(%AI)
298
(2%)
1318
(8%)
Omega 3 to Omega 6 Ratio0.15
 
0.08
 
Omega 6 to Omega 3 Ratio6.66
 
12.83
 
4:0 (mg)4580
6:0 (mg)2850
8:0 (mg)1690
10:0 (mg)3590
12:0 (mg)3670
13:0 (mg)~~
14:0 (mg)10560
15:0 (mg)~~
16:0 (mg)30811524
17:0 (mg)803
18:0 (mg)1420264
20:0 (mg)2056
22:0 (mg)~17
24:0 (mg)~0
Monosaturated Fats (mg)3327
 
9850
 
14:1 (mg)~0
15:1 (mg)~~
16:1 undifferentiated (mg)258169
16:1 c (mg)136~
16:1 t (mg)~~
17:1 (mg)~17
18:1 undifferentiated (mg)28979621
18:1 c (mg)2411~
18:1 t (mg)423~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)1442
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)427
 
1421
 
18:2 undifferentiated (mg)2601318
18:2 n-6 c,c (mg)308~
18:2 CLAs (mg)38~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)168103
Alpha Linolenic Acid (ALA) (mg)45
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~29.835
Stigmasterol (mg)0~
Campesterol (mg)0~
Beta-sitosterol (mg)1~
 Amino Acids
Food ##1#2
Weight (g)1414
Betaine (mg)~0
Tryptophan (mg)
(%RDI)
2
(1%)
0
(0%)
Threonine (mg)
(%RDI)
5
(1%)
0
(0%)
Isoleucine (mg)
(%RDI)
7
(1%)
0
(0%)
Leucine (mg)
(%RDI)
12
(0%)
0
(0%)
Lysine (mg)
(%RDI)
10
(0%)
0
(0%)
Methionine (mg)
(%RDI)
3
(0%)
0
(0%)
Cystine (mg)
(%RDI)
1
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
6
(1%)
0
(0%)
Tyrosine (mg)
(%RDI)
6
(1%)
0
(0%)
Valine (mg)
(%RDI)
8
(0%)
0
(0%)
Arginine (mg)40
Histidine (mg)
(%RDI)
3
(0%)
0
(0%)
Alanine (mg)40
Aspartic acid (mg)90
Glutamic acid (mg)250
Glycine (mg)30
Proline (mg)120
Serine (mg)70
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.